Miles:
13289 total / 0 in 2014
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Did a quick little ja...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:30 time
  • 08:10 pace
  • 1169 calories
  •  
  •  
  • 843 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dy_yej_rqnedjbjejp%40c%7e%40yt%40i%40p%40u%40zobza%40tuv%5bt%40m%40vd%7das%7bbk%40gfab%7b%40seakga%3feajkaviab%40gitdoa%5ece%7e%40%7br%60eq%40dwb%40uae%7dhsaqdg%40mbsgcimjjig%40k%40ubuckhqd_kkay%40%7bciaugg%40cybcwmsagaeewe%5bc%40%5d%5b%5czzb%40_ddfobhdqf%40_dhfy%60fqa%60sk%40xfcaniqfbgazw_%40hfwzb%7b%40xgs%40vda%40xabnbhtczakkzuacneybveoajbrd%7cfxbgbm%7ddjfycrkgbliqgjjeb%7ehbalviddrhvg%60%40rdkdz%7dtobagkfdbmzcud%3fug%7bkya%40u%5era%7deqra%7e%40z%60awcr%40wcjykm%40w%40_c%3fqbqpul%40m%40n%5dfc%40vke%3fg%40kwa%7b%40uf%7d%40mfdawa%60%40q%40tm%40tw%40ngajcenmaxgazm%40xbkeslmm%60v_a%40ldcfl%40q%40l%5bpwxm%40dsawm_ar%40hb%40bb%40g%5co%60dwftkncwejhu%40pslc%40h%40jd%40nb%40x%60a%60az%40vbhhjw%7efps%7cgtuhlnohkfgqrkgb%7clprdupxcsohqeadu%60%40jcfivc%7em_b%7emw%40legdped%7ce  
great Tour De Morganton Jaunt!!! 11.05 mi 01:30 08:10 pace

Did a quick little jaunt around town this morning ran road,sidewalks,& greenway this morning was a little muggy was 64 degrees F today to start.Super run didn't see any runners,saw some dogwalkers,some homeless people,6 skunks,3 raccoons,2 opossums,& a police car coming up the greenway trail with no lights on was a little fishy I think wonder what he's doing Oh well.I had a great morning romp hope to finish up later!!!