Miles:
9968 total / 2542 in 2013
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Did a quick little ja...

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  • 11 miles
  • 01:30 time
  • 08:10 pace
  • 1169 calories
  •  
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  • 843 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Tour De Morganton Jaunt!!! 11.05 mi 01:30 08:10 pace

Did a quick little jaunt around town this morning ran road,sidewalks,& greenway this morning was a little muggy was 64 degrees F today to start.Super run didn't see any runners,saw some dogwalkers,some homeless people,6 skunks,3 raccoons,2 opossums,& a police car coming up the greenway trail with no lights on was a little fishy I think wonder what he's doing Oh well.I had a great morning romp hope to finish up later!!!

8 months ago