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Chris Benfield ran: Did a run with 2 frie...
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- 10 miles
- 01:27 time
- 08:43 pace
- 1130 calories
Did a run with 2 friends today around the town of Valdese haven't run here since March when my mom passed away & I ran the roads & McGallard Falls & downtown. Did some of the same run this time ran out of a church up & around falls on the trails behind falls & back downtown near the bakery the smell of fresh bread could be smelled all over the town there is a big Sara Lee Bakery here.Great morning outting had some deer sighting & 2 wild turkeys but that it for critters saw several runner too.Great morning run around 70 degrees F had huge storms in Morganton & around Black Mtn yesterday they just had some showers here in Valdese NC.I Was trying to help them with speed work there training for a marathon soon did my best to speed them up got them into a 8 minute mile range way to go Carl & Mike nice one today!!