Miles:
10091 total / 2665 in 2013
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Camped out on a east ...

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  • 12 miles
  • 02:22 time
  • 11:50 pace
  • 1845 calories
  •  
  •  
  • 4291 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Early Morning Run Along the Mouth Of the Linville Gorge!! 12.01 mi 02:22 11:50 pace

Camped out on a east side of Short Off Mtn got up early to do a run along the Moutain To Sea Trail,Short Off Mtn Trail,Faulkner Flat & Sandy Flat interconnector & Ran Wolf Pit Down & Back for 12 Miles today.Muggy morning was around 70 degrees F today had some deer,foxes,grouse,& coyotees out this morning early.Had 3 hikers come by on run too.Getting ready for next weeks adventure run now decided which way to run the grand loop part with the least trail problems on the south end.Bless the boy scouts they have been cleaning the trails north of Spence Ridge lately.Hope Everone has a great rest of the weekend!!

10 months ago