- Miles:
- 10023 total / 2597 in 2013
- Goal:
To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.
Chris Benfield shared a photo
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Blue Herons everywhere today this one just stayed long enough to get the shot he was after all the fish today!!


I spotted a blue heron as I floated the Boise River last Saturday, too! I always enjoy your photos!
10 months ago • Like • 2 people
theres lots of those along the canal i run down. Scary things.
10 months ago • Like • 1 person
We saw a bunch in Florida when we were there (got some nice pics) very pretty bird to watch!!
10 months ago • Like • 1 person
tastes like chicken
10 months ago • Like • 1 person
Nice shot! Keep up the running! :)
10 months ago • Like • 1 person