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Chris Benfield ran: Ran up from Lake Toma...
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- 17 miles
- 03:35 time
- 12:21 pace
- 2794 calories
Ran up from Lake Tomahawk through the old stone gate into the religious mtn town of Montreat NC passed Lake Susan into the trail systems around town did Graybeard Trail Up to the top on Graybeard Mtn 5408 FT then interconnected trail back West Ridge Trail with awesome view of Montreat in the valley below had several creek crossing & some minor waterfalls along the trails did 2 other trails as well for 17.4 miles today great romp into the mtn forests of Montreat no bears this time,tons of deer,1 elk,2 foxes,& spooked 3 grouse today had several hikers & only 1 other runner on my run was hazy & humid today up the mtn with a lot of elevatin gain & loss there & back !!