Miles:
10566 total / 3140 in 2013
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Got in A great aftern...

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  • 10 miles
  • 01:50 time
  • 10:52 pace
  • 1429 calories
  •  
  •  
  • 545 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Morganton NC Run 10.11 mi 01:50 10:52 pace

Got in A great afternoon run along side the Catawba River on the trails,greenway,& cc today was raining off & on the whole run this afternoon was muggy even with the rain got in 10 miles this time for a total of 18 miles for the day!!!

about 1 year ago