Miles:
10091 total / 2665 in 2013
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

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  • 84 miles
  • 13:09 time
  • 10213 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    A cliff view from the trails today!!

  2. Shared Photo

    Can't get more stunning a trail than a rhododendron jungle thicket in full bloom!!

  3. Shared Photo

    A look into today awesome trails!!

  4. Shared Photo

    Great trail this morning & rhododendrons are amazing too!!

  5. RUN
    great Early Morning Blue Ridge Park... 17.44 mi 03:22 11:35 pace

    Going back south to NC today ran a section of the Blue Ridge Parkway & Mountain To Sea Trail today for 17 miles.Got a early start heading home to my other place in Morganton NC & Black Mtn ... read more

  6. Shared Photo

    One of many of today animal encouters on the trails........Lots of deer today !!!

  7. Shared Photo

    Crossing one of many old rail trestles today out & back!!

  8. Shared Photo

    Crek crossing one of many today on the wet trails!!

  9. Shared Photo

    Awesome trails today & scenery!!!

  10. Shared Photo

    Lots of wild flowers everywhere today along the trails on run !!

  11. Shared Photo

    One of two tunnels run through today on the rail trails of the New River Trail!!

  12. RUN
    great New River Valley Run,Trail,& ... 18.77 mi 03:23 10:47 pace

    Go in late last night into Roanoke decide to come to my New River Home first did a run along the New River Trail,CC,& Valley run today passed two tunnels,old lead mines,New River,& ridge ru... read more

  13. RUN
    Houston TX TM Workout !! 16 mi 02:12 08:15 pace

    Did another in a series of quick workouts & inspections finishing up soon & hoping a plane back & finishing up my week traveling to facilities anyhow.Super workout at the hotel for 16 m... read more

  14. RUN
    great Coral Gables TM Workout 16 mi 02:13 08:18 pace

    Did another quick TM workout,inspection not as many issues here & on my way to Houston for another inspection.Great workout for 16 miles in between the traveling & inspections today!!

  15. RUN
    great Charleston TM Workout!! 16 mi 01:59 07:25 pace

    Did a quick workout at the gym at my warehouse in Charleston SC today.The company has a gym there today.Did one of my surprise inspection today found out some interesting things happening & lis... read more

  16. RUN
    great Soggy Run In Jefferson Nation... 18.56 mi 03:23 10:54 pace

    Did a loop out on switchbacks & on a logging road today had presistant rain most of run today so no pics today muggy to was in the 70's F on run.Did see anyone today & even the animals... read more

  17. Shared Photo

    At little of everything today some technical,creek crossings,& some just stellar trails to run on !!

  18. Shared Photo

    Upper Creek Falls on run today !!

  19. Shared Photo

    Some of today creek crossing & waterfalls had 8 waterfalls today on run with Byron & Mark.

  20. RUN
    great Wilson Creek Run & Greentown ... 20.33 mi 04:01 11:52 pace

    Ran with 2 buddies today on a training trail run for there 50k race coming up.Did a loop out of hwy 181 over Greentown Trail to Wilson Creek hit the perimeter trail & several waterfalls & b... read more