Miles:
3440 total / 747 in 2013
Goal:

Kiawah Island Half Marathon 2011(DONE) Walt Disney World Marathon 2013 (DONE) Publix Georgia Marathon 2013 (Did the Half)

Christopher A. ran: This run felt really ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:56 time
  • 13:42 pace
  • 516 calories
  •  
  •  
  • 623 ft climb
  • 141 max hr
  • 126 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Run 4.09 mi 00:56 13:42 pace

This run felt really good. I had a nice breeze for a lot of it, and went a little further than last time.

about 1 year ago via Garmin