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Christopher logged 4219 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Hill Repeats 4.3 mi 00:56 13:03 pace

    Not too bad. Did 1 minute hill repeats on the Mount Pleasant side of the bridge.

  2. RUN
    alright Boot Camp 00:41

    Feel like I'm slightly overtrained.

  3. RUN
    good 4 Mile Run 4 mi 00:54 13:28 pace

    Felt pretty good.

  4. RUN
    good Longish Run 5.57 mi 01:18 14:03 pace

    Nice and easy

  5. FIT
    good Boot Camp 01:11

    Actually this was only an hour. As usual, I forgot to stop the timer till I was halfway home.

  6. RUN
    good 5 Mile Hill workout 5.12 mi 01:11 13:49 pace

    Ran an easy mile to warm up. Then did 10, 2 minute hill repeats. I think the hill repeats were too long because this wound up being the longest run of the week.

  7. FIT
    good Boot Camp 00:58

    Went well. Difficult workout.

  8. RUN
    good 3.5 Mile Run 3.47 mi 00:47 13:28 pace

    Supposed to do a hill workout, but I did the planned Sunday workout today. I'll do hills on Sunday.

  9. FIT
    good Boot Camp 01:01

    Hard workout today.

  10. RUN
    good 3 Mile Run 3.14 mi 00:43 13:44 pace

    Went well. Kind of rainy.

  11. RUN
    great Boot Camp 00:59

    Hung in there pretty well today. Did an extra set of legs also.

  12. RUN
    good 4 Mile Run 4.44 mi 01:01 13:47 pace

    Somewhat longer than usual. Trying to slowly increase mileage to stave off injuries.

  13. RUN
    3 Mile Run 3.13 mi 00:42 13:26 pace

    Had a good run.

  14. FIT
    good Boot Camp 00:51

    Really hard workout today.

  15. RUN
    good 2 Mile Run 2.59 mi 00:38 14:39 pace

    April Fool's Run. Felt pretty good.