Christopher
Not too bad today. Much further than I was planning on. I held up OK, but couldn't keep up with everybody.
- Miles:
- 3216 total / 517 in 2013
- Goal:
Kiawah Island Half Marathon 2011(DONE) Walt Disney World Marathon 2013 (DONE) Publix Georgia Marathon 2013 (Did the Half)
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Entries
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VELO
good TrySports Group Ride 40.19 mi 02:48 14.4mph pace
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VELO
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good Easy 3 Mile Run 3.13 mi 00:43 13:44 pace
Kept the heart rate in the fat burning range, then sped up for the Strava segment. Nice run.
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good Easy 5 Mile Run 5.06 mi 01:16 14:59 pace
Felt pretty good. I'm trying to keep my heart rate down.
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great Hell Hole Swamp Festival Gato... 6.19 mi 01:00 09:45 pace
Went fabulous. My goal time was 1:05:00 and I wound up running a negative split race, and having some gas at the end. I'm not even that bothered that I just missed breaking 1 hour. I'm... read more
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good Easy 3 Mile Run 3.08 mi 00:40 12:49 pace
Easy run on tired legs after boot camp. Felt better than last time.
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good Longish Run 7.18 mi 01:32 12:51 pace
Longest run since the Georgia Half Marathon. Felt pretty good, and got to see an alligator devouring a deer in one of the ponds on the route. You don't see that every day. Felt good about m... read more
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VELO
good Moderate Ride 11.42 mi 00:45 15.2mph pace
Only the third ride this month. My butt and hands are definitely feeling it. Tried to push through the Strava segments, and did well there. Pretty happy with the ride.
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good Moderate 4 Mile Run 4.04 mi 00:46 11:25 pace
Went well. I spooked a couple of bunnies that were by the side of the road.
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good Easy Run with Hill Repeats 2.2 mi 00:34 15:30 pace
Did some hill repeats while the kids were at track practice.
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good Easy Recovery Run 2.55 mi 00:39 15:15 pace
This was right after a difficult boot camp, so I was tired going in. Nice and easy with lots of walk breaks.
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good Moderate 5 Mile Run 5.08 mi 00:58 11:31 pace
Felt pretty good. I tried to keep slightly better than 12 minute pace, and then surged at the end. Day off tomorrow, then an easy run on Tuesday.
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good Moderate 4 Mile Run 4.08 mi 00:50 12:08 pace
Easy run to celebrate the capture of the terrorist.
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Good job!!
7 days ago • Like