Christine S. ran: Cannonball warmup. A...

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  • 5 miles
  • 00:44 time
  • 08:24 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Friday hill sprints 5.2 mi 00:44 08:24 pace

Cannonball warmup. A little over 5 miles this morning with 5x10" hill sprints in the middle. Myrtl cool down. A little less humidity definitely made it a tad more comfortable out this morning, but I know it's short-lived! Glad I got out early :)

11 months ago

  • Tom C.
    Tom C.
    Tom C.

    Great hill work. And you're right, less humid this morning and a decent freshness in the air. But later today and tomorrow...stay cool.

    11 months ago • Like

  • Sean
    Sean
    Sean

    Nice hill/speed session Christine! Smart move getting out there early and nice pace overall. Happy Friday!

    11 months ago • Like

  • Jess M.
    Jess M.
    Jess M.

    Great job Christine! The early bird catches the worm! :)

    11 months ago • Like

  • Harry L K.
    Harry L K.
    Harry L K.

    Good run with hill sprints! Seems to be cooler this AM. Great you got out there before the heat!

    11 months ago • Like

  • Caren L.
    Caren L.
    Caren L.

    Nice hillwork! It definitely felt good this morning, hopefully if it's like this tomorrow, we'll be able to get some early miles in.

    11 months ago • Like

  • Steve S.
    Steve S.
    Steve S.

    I did seem cooler but it is just teasing us. A great pace for this weather!

    11 months ago • Like

  • Denise M.
    Denise M.
    Denise M.

    Wow, nice job! Hills sprints are tough in the cooler weather so I can't imagine doing them in the middle of a heatwave. It was a bit nicer out there this morning compared to other days this week, but it was still 75 degrees at 7am!

    11 months ago • Like

  • Elizabeth
    Elizabeth
    Elizabeth

    It felt cooler...but more humid to me. Oh well, all I know is it is still HOT!!!!! great Friday workout. TGIF!!

    11 months ago • Like

  • Sarah N.
    Sarah N.
    Sarah N.

    oohhh I love me some hill sprints! going to start incorporating those back into my workouts. Btw... Jim reached out to Jason about training him for Philly! Yipee!

    11 months ago • Like • 1 person

  • Joe H.
    Joe H. Great Performance
    Joe H. Great Performance:

    AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    11 months ago

  • April S.
    April S.
    April S.

    Nice!! :)

    11 months ago • Like

  • Emily C.
    Emily C.
    Emily C.

    Great run!

    11 months ago • Like

  • Sue R.
    Sue R.
    Sue R.

    Yeah Christine!!

    11 months ago • Like

  • Vira K.
    Vira K.
    Vira K.

    Great hill work! It's great that you got out early.

    11 months ago • Like

  • Sandi K.
    Sandi K.
    Sandi K.

    Beautiful morning for your fantastic hill work! Nice job!

    11 months ago • Like

  • Jenny O.
    Jenny O.
    Jenny O.

    hills and the heat, you're a bamf!

    11 months ago • Like

  • Meghan M.
    Meghan M.
    Meghan M.

    Way to go!

    11 months ago • Like