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Miami Marathon on 1/29/17. And other fun stuff :)

Christine S. did a weights workout: Lower body strength w...

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Lower body work 00:45

Lower body strength workout today. Started out with a 12 minute easy jog to loosen up, then did the following:
Body weight squats (2x25)
Walking lunges with weights (4x15)
Side step-ups (2x10/leg)
Box jumps (2x10)
Step-ups (2x10/leg)
Squats (3x15)
Dead lifts (3x12)
Side kicks (2x20)
Pushups in between exercises (120 total)

I think I'm going to be sore tomorrow :)

  • Glenn W.
    Glenn W.

    Fantastic workout, Christine!

    about 6 years ago Like

  • Sarah G.
    Sarah G.

    Great work, Christine! What time you get up in the morning?!

    about 6 years ago Like

  • April S.
    April S.

    You inspire me! I need to get back into strengthening. Nice work!

    about 6 years ago Like

  • Vira K.
    Vira K.

    That's a fantastic lower-body workout. Don't sit down, because you may not be able to get up! :)

    about 6 years ago Like

  • Christine S.
    Christine S.

    @Sarah - I'm up waaayyy too early. Usually prior to 4am, but I won't confess any more than that :)

    about 6 years ago Like