- Site:
- http://athlinks.com/racer/138285975
- Miles:
- 4277 total / 800 in 2013
- Goal:
5k PR? Maybe a trail ultra? Keeping it fresh.
Christine S. did a weights workout: Lower body strength w...
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- 00:45 time
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Lower body work
00:45
Lower body strength workout today. Started out with a 12 minute easy jog to loosen up, then did the following:
Body weight squats (2x25)
Walking lunges with weights (4x15)
Side step-ups (2x10/leg)
Box jumps (2x10)
Step-ups (2x10/leg)
Squats (3x15)
Dead lifts (3x12)
Side kicks (2x20)
Pushups in between exercises (120 total)
I think I'm going to be sore tomorrow :)
Fantastic workout, Christine!
about 1 year ago • Like
Great work, Christine! What time you get up in the morning?!
about 1 year ago • Like
You inspire me! I need to get back into strengthening. Nice work!
about 1 year ago • Like
That's a fantastic lower-body workout. Don't sit down, because you may not be able to get up! :)
about 1 year ago • Like
@Sarah - I'm up waaayyy too early. Usually prior to 4am, but I won't confess any more than that :)
about 1 year ago • Like