You've got to login or join dailymile to do that
- 4277 total / 800 in 2013
5k PR? Maybe a trail ultra? Keeping it fresh.
Christine S. did a weights workout: Lower body strength w...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
Lower body strength workout today. Started out with a 12 minute easy jog to loosen up, then did the following:
Body weight squats (2x25)
Walking lunges with weights (4x15)
Side step-ups (2x10/leg)
Box jumps (2x10)
Dead lifts (3x12)
Side kicks (2x20)
Pushups in between exercises (120 total)
I think I'm going to be sore tomorrow :)