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- 11755 total / 1104 in 2016
Lots of summer trails and a fall ultra. Race and distance are still to be determined!
Christine S. did a weights workout: Lower body strength w...
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- 00:45 time
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Lower body strength workout today. Started out with a 12 minute easy jog to loosen up, then did the following:
Body weight squats (2x25)
Walking lunges with weights (4x15)
Side step-ups (2x10/leg)
Box jumps (2x10)
Dead lifts (3x12)
Side kicks (2x20)
Pushups in between exercises (120 total)
I think I'm going to be sore tomorrow :)