Christine S. ran: Between the less than...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 508 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tmill recovery miles 6 mi

Between the less than stellar road conditions and feeling like I have a cold catching up with me, I decided to stay inside today. Also took advantage of the opportunity to break in my new Adidas Supernova Sequence. Cannonball warmup, then 6 miles very easy on the treadmill. 3x90" planks and a couple other quickie core exercises post run. Planning to do some strength work tomorrow when I have a bit more time!

over 1 year ago

  • Ed T.
    Ed T. You're an Inspiration
    Ed T. You're an Inspiration:

    you're a frickin machine Christine!!!!....your workouts are always an inspiration!!!

    over 1 year ago

  • Denise M.
    Denise M.
    Denise M.

    I agree with Ed! You are a machine! Whenever I feel like being lazy, I always know that you'll be pushing it. Great motivation for many of us!

    over 1 year ago • Like

  • P J
    P J
    P J

    Smart to listen to your body today. Still a very solid workout. Take care of that potential cold...

    over 1 year ago • Like

  • Sally G.
    Sally G.
    Sally G.

    Good call! I'm about to hit the TM with my new sneaks too. I got the Brooks Pure Flow...so excited to try them out!!

    over 1 year ago • Like

  • Matt M.
    Matt M.
    Matt M.

    love that your 6 is a recovery;)

    over 1 year ago • Like

  • Michele R.
    Michele R.
    Michele R.

    Nice recovery and great miles for the week!

    over 1 year ago • Like

  • Sean
    Sean
    Sean

    Smart move staying indoors. It was windy and brisk to say the least out this morning. Nice six mile recovery run. Take care of that cold!

    over 1 year ago • Like

  • PamP
    Pam
    Pam

    Nice indoor miles! I was forced indoors too (where I usually am, mind you) but still... And oooh! New running shoes! I'm gonna have to go get a new pair soon.

    over 1 year ago • Like

  • Sarah N.
    Sarah N.
    Sarah N.

    What a solid weekend for you. Great job girl! Hope you fight this bug. Get some rest!

    over 1 year ago • Like

  • Peter F.
    Peter F.
    Peter F.

    You'll be taking it to the street soon enough. Get over that cold.

    over 1 year ago • Like

  • Christine S.P
    Christine S.
    Christine S.

    Peter - Now I'm watching the Grammys and have "Takin' it to the Streets" running through my head :)

    over 1 year ago • Like

  • Elizabeth
    Elizabeth
    Elizabeth

    Hope you are able to stave off the cold.

    over 1 year ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Solid training, nice anticipation miles after your tempo run.

    over 1 year ago • Like