5420 total / 0 in 2018

First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!

Christine Leiding ran: I have not ran since ...

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  • 4 miles
  • 00:36 time
  • 08:57 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Ease back in 4.01 mi 00:36 08:57 pace

I have not ran since last Tue. The stomach virus hit me hard. It was nice to get a few miles in to shake out the cob webs. Need to get moving as Dismal 1/2 is around the corner. I hope all is going okay. I will not even attempt to back track on posts. Enjoy your Tues!