Miles:
4611 total / 752 in 2014
Goal:

First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!

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Christine logged 4611 miles.

Last workout 25 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Sun Long Run 13 mi 02:07 09:46 pace

    Started my Rock n Roll training FINALLY better late than never. Ran with my neighbor who is going to run her first 1/2. Definitely was HUMID.. Struggle the last 3 miles!

  2. VELO
    Sat ride w/hubby 10.07 mi 00:56 10.8mph pace

    Saturday ride with the hubby.

  3. RUN
    good Thu run 6 mi 00:56 09:20 pace

    Thursday run.

  4. VELO
    Wed - round 2 7.33 mi 00:44 10.0mph pace

    Round 2 with a cycle with neighborhood gang.

  5. VELO
    Bike ride 10.06 mi 00:52 11.7mph pace

    Bike ride with my neighbor during our lunch hour.

  6. RUN
    Tue zapper 5 mi 00:49 09:44 pace

    Zapper run.

  7. RUN
    Thu run in Colorado 8.1 mi 01:18 09:40 pace

    Seized the opportunity to do a longer run on hilly route in Colorado

  8. RUN
    Tue run in Colorado 4 mi 00:40 10:02 pace

    First run in a while since I bruised my rib. Took the opportunity to run in Colorado while there with my son at a soccer training. Hilly.

  9. RUN
    Wed ride 10.31 mi 00:52 05:00 pace

    Wed ride with neighbor

  10. VELO
    Sun bike ride 20.22 mi 01:49 11.2mph pace

    Sunday bike ride

  11. RUN
    Sat run 10.25 mi 01:44 10:07 pace

    Sat run with neighbor

  12. VELO
    Thu ride 13.1 mi 01:08 11.5mph pace

    Thu ride

  13. RUN
    Tue run 5.01 mi 00:48 09:37 pace

    Tue zapper

  14. VELO
    good Sat ride 15.27 mi 01:16 12.1mph pace

    Sat ride

  15. RUN
    Thu run 5.25 mi 00:49 09:19 pace

    Thu run.

  16. RUN
    Tue run 5 mi 00:48 09:36 pace

    Tue run.

  17. RUN
    Sun run 10 mi 01:44 10:23 pace

    Sunday run with a neighbor

  18. VELO
    good Sat ride 13.52 mi 01:10 11.6mph pace

    Sat ride

  19. RUN
    Thu run 6 mi 00:58 09:35 pace

    Thu run

  20. RUN
    Tue run 6 mi 00:59 09:51 pace

    Tue run.