Miles:
5072 total / 1213 in 2014
Goal:

First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!

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  • 16 miles
  • 01:38 time
  • 1161 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tue zapper 4 mi 00:38 09:24 pace

    Tue zapper. Early morning run.

  2. VELO
    good Mon Ride 12.37 mi 01:01 12.2mph pace

    Ride with my neighbor.

  3. RUN
    good Sun LSD 10 mi 01:37 09:39 pace

    Double digit miles with my neighbor

  4. RUN
    good Fri run 6 mi 00:55 09:12 pace

    A few miles to kick off the weekend. The temps were great!
    splits: 9:36, 9:10, 9:22, 9:02, 9:01, 9:04

  5. RUN
    Thu run 5 mi 00:47 09:23 pace

    A quick run before taking our daughter to school.

  6. VELO
    Wed ride 8.27 mi 00:42 11.9mph pace

    Ride with my neighbor in the rain & wind. A fun adventure..

  7. RUN
    good Tue zapper 5.5 mi 00:51 09:12 pace

    Tue zapper.

  8. RUN
    Sun LSD 8 mi 01:20 10:02 pace

    Easy Sunday run with my neighbor...

  9. RUN
    Thu run 6.01 mi 00:56 09:22 pace

    Easy 6 miles

  10. VELO
    good Wed ride 15.05 mi 01:18 11.6mph pace

    Ride with my neighbor...

  11. RUN
    good Tue zapper 4 mi 00:38 09:32 pace

    Nice easy run that turned into a mini progressive. 9:53, 9:49, 9:16, 9:13. Went out around 6am.

  12. VELO
    Monday ride 14.02 mi 01:08 12.4mph pace

    Quick ride between meetings

  13. VELO
    Part 2 - A ride 18.01 mi 01:36 11.3mph pace

    Part 2 - ride with my neighbor

  14. RUN
    good Sat run - Part 1 7.15 mi 01:11 09:52 pace

    Run with my neighbor as part 1.

  15. RUN
    Fri run 4.25 mi 00:40 09:24 pace

    Unfortunately, I did not stop my watch... So approximately time. Nice easy run. Loving these brisk early morning runs!

  16. RUN
    good Thu run 4.01 mi 00:39 09:44 pace

    Nice easy run. Headed out around 6am. Temps were perfect!

  17. RUN
    good Early run... 4 mi 00:39 09:39 pace

    Always tough to get out of bed.... but once I am out there so happy to have it done! Headed around 6:05am.... Took it nice and easy.. On cruise control these days!

    • Marie
      Marie

      Nice job Christine! You running Crawlin' Crab? Hope so!

      23 days ago Like

  18. VELO
    good A ride... 14.41 mi 01:07 12.9mph pace

    A ride with my neighbor to kick off the week. Did not run yesterday since ran the 8k Neptune on Saturday, and many hours of yard work after that... So nice to get the legs moving.

  19. RUN
    good Neptune 8k 5 mi 00:42 08:27 pace

    Not a bad race. A little windy but what do you expect by the oceanfront. :) Wasn't look to break a speed record just get it done.. Did not get a chance to socialize much after the race sinc... read more

  20. RUN
    Mid morning run 5 mi 00:47 09:29 pace

    Couldn't go out early opt'd to run after my first meeting. Just a few miles to keep the legs moving...