Christine
blah blah blah... Never got into this run. Took off around 7:30am to beat the heat but man it was still hot.. Oh well.. over and done with.
- Miles:
- 3133 total / 583 in 2013
- Goal:
First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!
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Entries
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RUN
blah Sun long run 8 mi 01:15 09:25 pace
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RUN
good Windy Fri run 6 mi 00:56 09:15 pace
Early morning run. Although the temps were cooler, I still was drenched. You got love humidity. NOT! Still trying to recoup from my trip. Sorry been MIA on DM. Take care. Have a Wonderful W... read more
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The wind was nuts today but the cooler weather was nice. Nice work this am!
4 days ago • Like
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Way to start the weekend with a strong 6! It is still summer out but sure is better than the last few days!
4 days ago • Like
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Great 6 Christine! Cooler than yesterday, but the humidity is still with us.
4 days ago • Like
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Super Friday run!! Fantastic pace, too!
4 days ago • Like
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RUN
good I'm back! 6 mi 00:55 09:07 pace
Finally back from Hong Kong. Ran mostly in hotel while I was in HK becuz the air quality not great, and man it was HOT & HUMID. Happy to be able to run on my home turf again. How I apprec... read more
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Welcome back, my "mail-order bride!" Good run!
7 days ago • Like
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We missed you!
6 days ago • Like
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hong kong? awesome!
2 days ago • Like
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RUN
good Monday zapper 6.25 mi 00:56 09:00 pace
Monday zapper since I am flying out tomorrow morning to Hong Kong. Not going to be able to get a run in. Going interesting fitting in a run on this business trip. Time will tell. Probably will... read more
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Nice zap Christine and have a wonderful trip!
23 days ago • Like
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Hong Kong?! You will be missed and have fun :-)
22 days ago • Like
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I forgot it was Monday!!! Nice zapper!
22 days ago • Like
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RUN
good ERR 10k 6.14 mi 00:51 08:14 pace
My fastest 10k even with the windy condition. Not too bad for the Elizabeth River Run 10k race that always seems to kick me. Great seeing all the local Daily MilersS
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RUN
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RUN
alright blah run! 4 mi 00:37 09:14 pace
Heavy legs...Heavy legs... Did I mention heavy legs! Oh well - done! Rest day tomorrow in preparation for Elizabeth River 10k on Sat. Have a Great day!
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Another humid morning, so everything seems heavy. Nice 4 though. Hope to see you at ERR.
27 days ago • Like
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i bet you had heavy legs? That's ok, keep them moving!
26 days ago • Like
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Tough out there today! You did great! Can't wait to see everyone Sat!!
26 days ago • Like
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RUN
good Tue zapper 5 mi 00:46 09:10 pace
Nice and easy to keep the legs moving in preparation for this weekend 10k race. Zeros gone! Have a WONDERFUL Tuesday!
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Nice zapper. See you Saturday.
29 days ago • Like
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Zippy zap!!
28 days ago • Like
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Good luck this weekend!!!
28 days ago • Like
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RUN
good Sun LSD 7 mi 01:04 09:09 pace
Easy morning run to clock some miles. Legs were heavy the whole time. Got it done, then had a busy day. Enjoy the rest of your day.
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RUN
good Kick off Weekend 4 mi 00:36 08:52 pace
What a difference running at 6:00am vs 9:30am as yesterday :)! Turn into a mini progressive run. Splits: 9:19, 8:49, 8:48, 8:37. Weekend here we come! Have a fabulous day!
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RUN
good Thur Heat! 6 mi 00:53 08:52 pace
The first opportunity I could get out there was at 9:30am. Off I went, felt a little breeze here and there but boy when was facing the sun,Yikes!!!! Somehow I made it thru this run. splits - 9:... read more
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RUN
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Hey!!! We're twinsies today!!! Nice zap!!
about 1 month ago • Like
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Very nice zapping, Christine~
about 1 month ago • Like
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Awesome zero zapper Christine!
about 1 month ago • Like
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VELO
good Long ride w/hubby 15.07 mi 01:37 9.3mph pace
Decided not to run but cycle beside my wonderful hubby as he was doing his long run. Inserted a few speed cycle along the way.
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RUN
alright Fri run 4.5 mi 00:42 09:17 pace
Not feeling 100% these days. But knowing it is going a bit warmer today, I pushed to do an early morning run. Taking a half work day then getting the backyard ready for the summer. I do hope I f... read more
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You covering great miles. Feel better soon
about 1 month ago • Like
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RUN
alright Glad it is done! 6 mi 00:56 09:17 pace
Never got into this run! Since I had a 7am meeting, I could not get my run until after 10 Definitely a blah run. Oh well.. It is done! P.S - as you see I changed my profile picture FINALLY. Ha... read more
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It's so hard to run mid morning! Great pace on a warmer morning jaunt!
about 1 month ago • Like
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awesome run Christine!!
about 1 month ago • Like
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RUN
good Tue zapper 5 mi 00:46 09:12 pace
Quick run to zap the zeros before the craziness of the day sets in. Happy Tuesday to all!
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Nice quick zap Christine!
about 1 month ago • Like
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Nice zapper Christine.
about 1 month ago • Like
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Nice 5er, Christine!
about 1 month ago • Like
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RUN
good Sat LSD 10 mi 01:32 09:14 pace
Easy long distance run.. Normally I do on Sunday but had to switch around with the kids schedule.
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RUN
good Early morning run 6 mi 00:54 09:02 pace
Needed to get my run done early with my schedule today. Tummy was not feeling that great when I started off, legs felt heavy, then things started work out. Splits( 9:30, 9:14, 9:06,8:57, 8:50, 8:... read more
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RUN
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VELO
good Sun ride 7 mi 00:52 8.0mph pace
Decided to just ride a long side of hubby, Jon Flex L. as he went out for his LSD. Nice easy ride just to keep the legs moving. Now off to Richmond for a soccer game. The fun never ends.... Hav... read more
But it's done. Nice Job!
2 days ago • Like
So much for our nice little cool spell. Glad you got in a nice 8!
1 day ago • Like
Well done, and a nice zap to start the week!
1 day ago • Like