4886 total / 1027 in 2014

First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!

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  • 31 miles
  • 03:01 time
  • 2110 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Short run 4 mi 00:38 09:26 pace

    Short run before taking our daughter to school. Nice and easy. Legs a little heavy from my bike ride yesterday. The temps were great!!!

  2. VELO
    Round 2 - Bike ride 12.6 mi 01:01 12.3mph pace

    Round 2 - lunch time ride.

  3. RUN
    Round 1 - short run 2 mi 00:19 09:17 pace

    Only had time for a short run before taking our daughter to school.

  4. VELO
    good Bike w/friend 12.15 mi 01:03 11.6mph pace

    A bike ride with my neighbor... right leg still sore from 5k race on Sun... Opt'd to do miles on the bike.

  5. RUN
    Va Rush 5k 3.11 mi 00:27 08:43 pace

    Started out pretty quick then had a major calf cramp around mile 1.5. was down hill from that until about .50 miles to the finish line.

  6. RUN
    good Round 1 - Run 5 mi 00:48 09:41 pace

    Short run with my neighbor due to I was running the Rush 5k later in the day.

  7. RUN
    alright Sloggish miles 4.5 mi 00:44 09:46 pace

    Very slow miles. Humidity was bear even at 7am! Go AWAY!

  8. RUN
    good Thu shakeout 6.25 mi 01:00 09:35 pace

    Went out to shake out the legs after the long bike ride and butt toning exercises yesterday. Man the legs were tight! Managed to get through it. Although cooler temps, the humidity was still high!

  9. VELO
    good Bike ride 12.29 mi 01:03 11.6mph pace

    Went out on a bike ride with my neighbor. Nice easy pace.

  10. RUN
    Tue run 4 mi 00:40 10:05 pace

    Easy miles to zap the zeros!

  11. RUN
    Long bike ride 24.21 mi 02:11 05:25 pace

    Long bike ride with my neighbor. Rode to the oceanfront, and all way down the boardwalk. Great workout!

  12. VELO
    Round 2 - Bike ride 5.33 mi 00:28 11.5mph pace

    Round 2 keep the juices flowing... :)

  13. RUN
    21st anniversary run 4.25 mi 00:41 09:32 pace

    A few easy miles to mark our 21st Wedding anniversary.

  14. RUN
    A few miles 3.05 mi 00:30 09:53 pace

    Nice easy pace....

  15. RUN
    Wed ride 9.29 mi 00:50 05:25 pace

    On maintenance mode. Went out for a bike ride with my neighbor.

  16. VELO
    Round 2 - bike ride 5.05 mi 00:29 10.6mph pace

    Decided to go on a mini bike ride to keep the legs moving along after the 1/2 marathon.

  17. RUN
    Keep the legs moving.. 1.13 mi 00:11:52 10:30 pace

    Ran around the 'hood to see my daughter get on the bus.. First day of high school! Very humid!!!

  18. RUN
    Rock n Roll 1/2 half marathon 13.24 mi 02:10 09:50 pace

    Ran the rock and roll half with Vanessa, my neighbor. Her first 1/2 marathon. So very proud of her. Even with all her injuries (runners knee, heal) we ran the complete race without walking! Ho... read more

  19. RUN
    Rock n Roll warm up 0.51 mi 00:06:00 11:45 pace

    Warm up for Rock and Roll half marathon

  20. RUN
    Fri run 4 mi 00:39 09:44 pace

    Training for Rock n Roll half