Christine
soo exhausted from a long week! really wanted to make our track workout but got out of work too late, so i just went to the gym and had to push through cuz i got bored pretty fast... :P ah well, ho... read more
- Site:
- http://pages.teamintraining.org/sf/nikesf11/christinekwak
- Miles:
- 115 total / 0 in 2013
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Christine logged 115 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
alright ~1 hr precor + 1 mile run 01:10
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RUN
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FIT
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RUN
good Lake Merritt 3 mi 00:28 09:13 pace
ran at the lake with some TNT friends and ate brunch @ Lakeshore Cafe with them after! Perfect way to start the morning! :) I got a "veggie benedict" with salmon hahaha! :D
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RUN
great Coached Run @ Marina Park (Em... 7 mi
I'm back! I missed everyone a lot! I kind of fell off the wagon the past month after i got hurt... :/ But I recommitted and am training again :) Full of gratitude for the Bay Side Run Team... ... read more
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RUN
alright Lake Chabot 10.98 mi
! longest run so far! We had a coached run @ Lake Chabot today... what a beautiful place to run! the weather was perfect, not too hot at all :) Not gonna lie... it was tough! Hills are a whole diff... read more
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Great Performance:
nice! if you can hit 11 miles you can definitely hit 13! my longest run before my half was like 10.5 miles! :D
almost 2 years ago
- Show 3 more comments...
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You should sign up for the pilates fundraiser (3-mate core classes for $25). It's in Jack London Square on Sundays @ 11:30am for a full hour. Coach Al approved, too!. =)
almost 2 years ago • Like
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such a hard run!!!
almost 2 years ago • Like
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RUN
great Clark Kerr Coached PM Workout 1.5 mi
learned and practiced hill technique with an easy (~1.5 mile-ish) run :) our coach always says, "east bay team doesn't run over the hills, we run through the hills"... isn't tha... read more
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haha i bet my form suuuuuuuucks!
almost 2 years ago • Like
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hahahahA AHH mine does toOOO! I'm googling stuff on it right now for fun hehe! :)
almost 2 years ago • Like
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hi andrew! :) we mostly went over what was on here: http://www.runnersworld.com/article/0,7120,s6-238-263-264-12863-0,00.html
it might seem basic to most people but it was actually mostly all new to me lol! I did the opposite of a lot of things before :P
almost 2 years ago • Like
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RUN
great Lake Merritt 5 mi
Ran 2 loops around Lake Merritt with 2 running buddies from TNT and it was GREAT! I loved it! Went by so fast since we were chatting... it's soo much more fun running with people! By 8 am it w... read more
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RUN
good Berkeley Marina 6 mi 00:54 09:00 pace
it feels soo good starting off the weekend with early Sat morning runs! :D I'm always so happy afterwards!! :) Today was much harder for me than last week even though it was 2 miles less becau... read more
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RUN
great Oyster Point, San Leandro - c... 8 mi 01:10 08:47 pace
I felt so lucky that we got to have coached runs 2 weeks in a row... (it's a rare opportunity to run with everyone + all the coaches & mentors all together :) these Saturday morning runs a... read more
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Great Performance:
christine what the heck! you're already running 8m runs @ a killer pace. gjob!
almost 2 years ago
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yeah come run with us! you're probably not too slow at all haha.
almost 2 years ago • Like
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maybe this weekend sometime??! :) we usually have our longer Sat morn runs with the group but some Sat's are "YOYO" (your on your own! :D
almost 2 years ago • Like
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RUN
great piedmont high track & "hills" 4 mi
my 1st wed 6am run with coach and a few others :) i was honestly pretty nervous because it was my first time running with them and i had heard they were really seasoned runners, but everyone was so... read more
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FIT
great an easy (slow) workout to loo... 00:55
i switched off between different precors today. ahh i felt SO much better after this... i've been really tense/tight lately and not feeling too well because i haven't been sleeping enough... read more
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RUN
great treadmill :) 6 mi 01:00 10:00 pace
had a great easy run :) ran 1 hr, then walked 30 min... i'm realizing the treadmill helps me to focus on keeping a rhythm and focus more on breathing... i think it's gonna help me a lot t... read more
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RUN
early morning run/walk down C... 3.2 mi
took it easy today and ran/walked because my body is tired from yesterday... I realized it makes a HUGE difference running with someone, it's so much easier to keep a steady pace! when I run w... read more
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RUN
great Alameda Harbor Bay Ferry Term... 6 mi
coached run, maybe a tiny bit less than 6 miles... omg I was SO happy after this run! running by the water was soo nice and beautiful, and I felt like it was my best run so far because I am learnin... read more
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FIT
coached track workout - 1st c... 01:00
so much fun! thursday track workouts with Coach Al are the highlight of my week... I look forward to them so much and am always soo happy afterwards! today was our 1st circuit training day -- run a... read more
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An "easy" circuit? Christine this is training, not a day spa.
about 2 years ago • Like
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hahahahaha henryetta! it's only because i almost DIED earlier that day at gbarre class...seriously i wanted to CRY! so the circuit was easy only in comparison i think lol! :D
about 2 years ago • Like
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Nice Job:
I'm teasing I'm teasing! You're awesome!
about 2 years ago
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hahahahaha!! ahh THANKS henry! i need to get more savvy and learn how to give these motivation thingies... they're SO motivational and encouraging! lolol! :D Yayayaya!!
about 2 years ago • Like
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FIT
good gbarre class 01:00
today was the 1st time i kinda only half-did the exercises cuz i was already soo sore (still from tues gbarre)! i literally wanted to cry in this class when we were working our "seat" hah... read more
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FIT
great precor 01:00
i love precor...i was really sore today from yesterday's gbarre class and it helped me loosen up a lot :)
Christine
It was so GREAT to see you, Christine! Good job on at this morning's run and don't worry about your mileage, it's more about what Mama Lisa said: "time on your feet", the miles will come soon enough.
almost 2 years ago
Jennette! I love youuu! :) thank you so much! It was sooooo good to see you too!!! :) :) :)
almost 2 years ago • Like