Miles:
7986 total / 0 in 2018
Goal:

Captex Olympic, Pflugerville Triathlon, Waco Olympic Tri, Austin Tri, Longhorn Half IronmanTriathlon

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Christine logged 7986 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright GTT Morning Intervals 4.5 mi 00:55 12:13 pace

    Dynamic stretching followed by 10 mins warm up - 4 x 5 mins with 2 mins recovery. Could only run at an easy pace for the efforts, still rehabing my butt pain!!

  2. swim
    great Georgetown Rec Center 2500 yd 00:53 37:18 pace

    Warm up and drills, 4 x 300, 2 x 300 with paddles, 100 backstroke cool down

  3. RUN
    great 7.30 Along the "Mississippi R... 3 mi 00:30 10:00 pace

    Warm up for tomorrows big race, looks like its going to be warm and wet for tomorrows marathon!

  4. RUN
    good 6.00am Georgetown Rec Centre 4.5 mi 00:40 08:53 pace

    Warm up and drills, 2 x 4 mins @ tempo and cool down

  5. VELO
    good Indoor Trainer - pm 14 mi 00:45 18.7mph pace

    Easy spin, no running today due to the weather

  6. VELO
    good Indoor Trainger 16 mi 00:50 19.2mph pace

    Good interval session

  7. FIT
    great Pilates at the RecCenter 01:00

    Good class with Cammy

  8. VELO
    great Indoor Trainer 16 mi 00:50 19.2mph pace

    Great to be on the bike, did a few intervals to fire up my bike muscles!

  9. RUN
    great Georgetown to Berry Springs a... 12 mi 02:10 10:50 pace

    Good pace all under 10 minute miles, then walked the last mile

  10. swim
    great Easy Swim 1500 yd 01:00 70:23 pace

    Focused on drills and form

  11. RUN
    great 5.00pm 8 mi 01:19 09:52 pace

    Legs are still heavy, must stretch some more!

  12. RUN
    great 5.30am Intervals 6 mi 01:00 10:00 pace

    Tempo run, 2 mile warm up, 3 miles at tempo and 1 mile cool down

  13. VELO
    good Indoor Trainer 15 mi 01:00 15.0mph pace

    So tired, I nearly fell off my bike while riding

  14. RUN
    good Treadmill, track work out 5 mi 00:50 10:00 pace

    Warm up 6 x 800, cool down

  15. RUN
    good Eliptical 3 mi 00:35 11:39 pace

    Legs felt too heavy to run on the treadmill so used the eliptical instead