Christine
Tough one for some reason. Feel fat and diet has been yucky. Added 9 x 30 sec uphill bursts throughout. Need to commit to better fueling.
- Miles:
- 137 total / 0 in 2012
- Goal:
Coaching!
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Christine logged 137 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright 11-30-09 5 mi 00:48 09:33 pace
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FIT
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RUN
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RUN
good 11-27-09 4.64 mi
I am a loser and skipped my LR. Just didn't have it in me today. Ran 3.11 and walked/jogged with sister for another 1.52.
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RUN
good 11-26-09 9.5 mi
8m with mid 6 at 8:45 in Lexington, NC (second stop for T-Day). Hilly and windy but got to run with Porter (hubby). Then walked/jogged with my brother for another 1.5 miles.
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RUN
good 11-23-09 5 mi 00:48 09:30 pace
around and around the GA 'hood. p.m. run after sitting in the car for hours.
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RUN
good 11-22-09 Pacing run group thr... 6.05 mi
Ladies did awesome and I was able to pace each runner for some of the race (including my 12 year old dau.)
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RUN
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RUN
good Over to the Crofton Park trail 6.4 mi 01:01 09:33 pace
Back killing me, esp. after Graston yesterday. Otherwise nice easy/mod level run.
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VELO
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RUN
good hill repeats 6 mi
1m warmup, then 8 x slightly longer than quarter mile uphill repeats. Jog recovery back down. 1+ mile cooldown.
Toughie but weather was great. -
RUN
good coaching two running groups 7.82 mi
11-14: runs with both groups totaled just under 8miles. Easy pace but felt super tired today.
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RUN
good super soggy 16 miler (wet, wi... 16 mi 02:35 09:40 pace
I kept thinking, throughout the 2 1/2 hour run, that the weather can't get worse, but it gradually did. Started windy, cool and rainy and slowly developed into downpours, gusts and colder. I was ... read more
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VELO
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RUN
good Crofton 'hood: rolling 7 mi 01:02 08:53 pace
11-11-09
Cooler, rainy and breezy, but once warmed up felt fine. 1m warmup, 5 at (what I hope to be marathon race pace) 8:13 (41:08) and a final 1m cooldown. -
FIT
good circuit training with bike 01:30
11-09
felt good. bit tired but overall a nice workout. did the women's running CT that I designed but used the bike as the aerobic piece. -
RUN
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RUN
good coaching beginner group 3.28 mi 00:42 12:43 pace
11-8-09
3 x 10 min run segments with 1 min walk. 5 min warmup and cooldown.
all the ladies are doing awesome!
Christine
Oh, please! People who don't know you like I do won't find this as funny as it is - you are an animal, (albeit a beautiful and petite one!), but an animal on the road. You are also the greatest running coach out there!
about 2 years ago • Like