3378 total / 223 in 2016

2015: Run my first marathon - Chicago - and do so without injury!

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  • 6 miles
  • 01:43 time
  • 922 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good SF 4.81 mi 01:11 14:50 pace

    I started this out a bit tepid because I was convinced running would highlight any DOS I might be experiencing from Monday's workout. But I really didn't need to. Since I didn't make... read more

  2. FIT
    good Grokker HIIT and 1 mile walk 1 mi 00:32 32:00 pace

    Have to get back at this, so did some cross-training with Grokker HIIT. I think I finally found a way around the technical issues I was encountering -- at least for now -- which is good because the... read more

  3. RUN
    alright Treadmill 3 mi 00:44 14:31 pace

    The weather completely messed with my plans. I had been closely watching the weather yesterday and this morning. It was supposed to rain and storm before and after the 8a-9a hour. It did before, bu... read more

  4. RUN
    alright DGE 4.5 mi 01:10 15:36 pace

    Hot, hot, hot! I should've pushed myself out of bed earlier today because 7:30am was far too late to get out. It was 72 when I started. It was 86 when I ended. The first couple of miles were f... read more

  5. RUN
    good Neighborhood 2 mi 00:27 13:33 pace

    Beautiful morning! Couldn't sleep, so got up and ran before work instead.

  6. walk
    good To the corner of happy and he... 3 mi

    This time of year for me is worse cabin-fever-wise than winter because it really is nice outside. But for a couple weeks a year I find myself such inside by the cottonwoods. Hoping the Claritin kic... read more

  7. RUN
    alright BP 4 mi 01:00 15:01 pace

    Wanted to get out yesterday, but glad I did today. It was much cooler today, but i still struggled with allergies. I had to turn around when I realized I was approaching a long line of cottonwoods ... read more

  8. RUN
    good N and SF 4.04 mi 01:00 14:56 pace

    I was only going out to run two miles so I pushed my pace on the first one. I actually hit just over a 12-minute mile. It's the fast mile I'd run in quite awhile. Then I walked 1/4 mile w... read more

  9. RUN
    good Neighborhood 3.05 mi 00:50 16:24 pace

    It's been too long since I ran but in case I run a 5k tomorrow, I wanted to get out and shake the legs out a little. I ran the first two miles, then walked the final mile so as not to overdue it.

  10. RUN
    good P&BP 9.33 mi 02:42 17:22 pace

    Lessons learned on this run: 1) I'm suffering from 'Chafenemia' again. I can't seem to remember from one summer to another where all of my chafe points are. Ouch! 2) I really ne... read more

  11. walk
    good Neighborhood 0.75 mi 00:20 26:40 pace

    A quick walk around the neighborhood block to shake off my laziness before a mom's day dinner for my future mil. It made me question why I'm giving up great weekend weather to catch up on... read more

  12. RUN
    good SF and N 4.52 mi 01:00 13:10 pace

    I was initially planning to run 2 5ks this weekend, but my calves hated me for all of the hill walking I did earlier this week (likely combined with 8 hours sitting in planes.) So instead I stretch... read more

  13. walk
    good SFO 6 mi

    Work took me to SFO for a day to visit several vendors. Between walking in between airports, offices, the hotel, and meals, I logged some a solid miles of walking -- especially ones on hills.

  14. VELO
    blah BP 8.5 mi 00:57 9.0mph pace

    Meh. I rode today because I was disappointed in myself for not running a race this morning that I was finally starting to get excited about running last night. And I didn't run it for countles... read more

  15. RUN
    good BP 7.25 mi 02:05 17:16 pace

    Heat acclimation run! I just wanted to get this training run over with for the year so it had better stay warm now. It was 83°F on this run. I hope I sweated myself in half! Lol! There was more wal... read more

  16. walk
    good Neighborhood 2 mi

    A couple miles of walking around the neighborhood before sunset

  17. FIT
    good Yoga 00:20

    Grokker Monday morning yoga workout before work.

  18. RUN
    good Treadmill 3 mi

    Turned cold and sorta snowy over the weekend, so took to the treadmill. Also did a Grokker HIIT workout

  19. walk
    good Wherever I could 15 mi

    Last 2 days of walking challenge. Our team finished over the weekend and i officially finished after a week, so now my goal became hitting 300k steps. Got it done!

  20. RUN
    good 10k Race Simulation 6.2 mi 01:25 13:42 pace

    Today was a 10k race or simulation on the plan. I chose the latter since I missed registration for Shamrock by forgetting what day of the week it was once I found someone who would actually be will... read more