2401 total / 123 in 2015

2015-Part I: Start rebuilding base miles post-fall racing; work to maintain a consistent running base while balancing w/ my new work role; various 5k-21k races.

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  • 7 miles
  • 00:27 time
  • 785 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Treadmill 2 mi 00:27 13:29 pace

    Perhaps all the walking the last few days wasn't enough rest because my legs felt like lead. Tomorrow's another day.... unless I take it off to prep for a long run on Saturday. Good thing... read more

  2. walk
    good Walk @ work 3 mi

    2 miles were tacked on today unexpectedly with a last minute meeting add on the other side of the company campus.

  3. walk
    good Tuesday Training Day 2 mi

    I literally had to take the train downtown for training and walked a mile each way between the station and the training location.

  4. walk
    good Treadmill 2 mi

    Had to hit 20 for the week. I was just too close not to. Got it done! It also ended up being a nice shakeout after today's long run.

  5. RUN
    good Neighborhood and Bike Path 6.68 mi 01:45 15:39 pace

    I was feeling good, but a mild nose bleed about 5 1/2 miles in freaked me out a bit (my episode two years ago is still not that distant a memory) and I walked most of the way home -- jogging twice ... read more

  6. walk
    good @ work 1 mi

    Company campus mile. This one stayed in the sky walk between the two plazas that have one between them, so it wasn't as cold as yesterday. It's still 1/2 mile between them though, so ther... read more

  7. walk
    good @ work 2 mi

    Company campus miles between plazas. Wasn't initially going to walk since it was cold and windy, and since I did speed work last night, but timing of meetings vs. shuttles left me little choic... read more

  8. RUN
    good Speed Work Wednesday 3 mi 00:36 12:00 pace

    Speed Work Wednesday! I tried out Coach Jenny's Treadmill Speed Workout on Pear which does intervals by time and zone. I held my 2-minute intervals consistently at 11:18 pace. Kicked my butt! ... read more

  9. walk
    good @ work 1.5 mi

    More walking on the company campus today. Nice way to keep the muscles moving and shake out yesterday's tempo to prepare for tonight's session.

  10. RUN
    good Treadmill Tempo Tuesday 3 mi 00:40 13:15 pace

    Tempo Tuesday run on the treadmill. Felt good!

  11. walk
    good @ work 1 mi

    Not as much walking as I thought I'd do today as my meeting schedule kept changing. Changing my running schedule as i need more recovery from yesterday. I can tell when climbing stairs.

  12. RUN
    good Treadmill 7.5 mi 01:36 12:44 pace

    Long run done. I opted for the treadmill after the temps appeared to fall from 23F-15F within minutes (when it was 23F, I was rethinking maybe I'd head out!) I didn't want to chance how f... read more

  13. walk
    good @ work 3.5 mi

    A lot of walking plazas at work. At least 1.2 miles of this was in the -5F (-27F) temps this morning.

  14. RUN
    good Treadmill 2.12 mi 00:29 13:39 pace

    It's -10°F with a real feel of -24°F. Definitely a treadmill day! 12x100 progression intervals done. Time to get ready for work.

  15. RUN
    good Treadmill 4 mi 00:58 14:33 pace

    Some walking to warm up, but mostly a nice shake-out run on the treadmill.

  16. RUN
    good Neighborhood and bike path 4.22 mi 01:05 15:27 pace

    I waited until the temp -- not real feel -- hit 10F (because there's something mental about single versus double-digit), layered up with clothes, hats/balaclava, mittens and Vaseline, strapped... read more

  17. walk
    good @ work 2 mi

    Walking the campus a lot again.

  18. walk
    good @ work 2 mi

    Walking the campus a lot again.

  19. RUN
    great Treadmill 4 mi 00:54 13:28 pace

    It's been awhile since I had the energy to pull off a solid Monday run. So glad I'm feeling back and recovered from fall racing and the holidays. Spring racing season is nearing!

  20. walk
    In my house 4.25 mi

    We were so active in our house today with chores and changing out our home office furniture, I walked a few miles having been on my feet all day. Yay!