2085 total / 584 in 2014

In 2014, I plan to start the year building higher base mileage minimums, run some half-marathons in the spring, and try to tackle my first marathon come fall!

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  1. RUN
    good Long Run in Oregon 12.28 mi 03:09 15:21 pace

    I did my final long run before my half marathon while visiting family in Oregon. One of my sisters rode with me (albeit slowly) to keep me company and show me the route we'd mapped out along a... read more

  2. VELO
    great Bike Path 17.49 mi 01:30 11.6mph pace

    Great ride today on my Trek (my Capri is in for yearly service.) I kept this easy so as not to over-exhaust my legs after yesterday's long run. I saw lots of storm damage including 4 very larg... read more

  3. RUN
    good Long run with the Alipiners 8.44 mi 01:59 14:04 pace

    I overslept my alarm, but still popped out of bed (barely) in time to get to my running group where I 1) enjoyed running in the cooler morning air, and 2) re-conquered 'the run.' It felt ... read more

    • Mary Ann K.
      Mary Ann K. Great Performance
      Great Performance:

      Great job Christine! You had an awesome run... Hope you feel better now! :)

      11 days ago

  4. walk
    good Between work plazas 1 mi

    It was hot! At 10am, it was 88F, but with the humidity, the weather sites said the heat index was 96F!

  5. VELO
    good Neighborhood Ride @ Sunset 5.36 mi 00:30 10.9mph pace

    Lit myself up with flashing lights like a Christmas Tree on a bright neon yellow running shirt and took my bike out at sunset because I HAD to do something other than work. I'm going nuts not ... read more

  6. walk
    good Around the Neighborhood 1.1 mi 00:15:00 13:41 pace

    It was a late night coming from the office and, with no time to change because sunset was so close, just walked a mile around the neighborhood to de-stress a bit. Initially this would've been ... read more

    • Mary Ann K.
      Mary Ann K.

      I feel your pain... we may have to suffer through the treadmill :(

      13 days ago Like

    • Christine E.
      Christine E.

      There's an LA Fitness about to open across from my office. I'm tempted to see if they put in an indoor track when it opens -- and not one of those 1000 times around is a mile tracks. I don't know how many more winters I can run only on my treadmill.

      12 days ago Like

    • Mary Ann K.
      Mary Ann K.

      Yeah treadmill running is the worst, especially if you have to run more than 3 miles!

      11 days ago Like

  7. RUN
    alright Buffalo Grove Stampede 10k 6.24 mi 01:37 15:34 pace

    My WORST 10k EVER. #ThatIsAll. J/K. This was such a bad race for me. I started out strong with a great, planned pace -- even doing very well with catching the tangents; but around the 3 mile mark, ... read more

    • Jamie Lee L.
      Jamie Lee L.

      I know it feels awful, but try not to be too hard on yourself :( I personally feel that 10K is the toughest distance to's way too long to put in the effort of a 5K pace and too short to treat as a real "endurance" race...I struggle to pace myself appropriately in these. The good news about these real stinkers though is that they are learning experiences...I guarantee you learned more today than you would have with an easy finish, and you are going to be ready for the next one!

      17 days ago Like

    • Marian E.
      Marian E.

      You finished. Great job. It dosen't matter how you got did it :-)

      17 days ago Like

    • Christine E.
      Christine E.

      Enh, I'm over it. I've got another race coming up to focus on. I mainly documented this so in-depth so it helps me think back to what happened and helps my coach too.

      16 days ago Like

    • Mary Ann K.
      Mary Ann K.

      Oh no... well, at least you did it! That is more than a lot of other people can say!! :) It's good you type out all that detail... I do that too, so that I can go back and see when certain thing started hurting, etc. or to compare with other runs... Don't worry, you'll do better next time. It's been brutally humid lately!

      15 days ago Like

  8. RUN
    good Neighborhood Jaunt 2.25 mi 00:29 13:04 pace

    I was initially thinking of meeting up with my running group, but I really needed 'me' time tonight. This run was good for that and for shaking out the legs since I haven't run since... read more

  9. RUN
    good HOT Neighborhood Long Run 12.04 mi 03:33 17:43 pace

    A hot long run today since I slept until almost 1p yesterday -- which worked out because it ended up storming anyway. Today I set out to run 14-15 miles pending feel with a run one mile, walk 2 min... read more

  10. RUN
    good Speed Session @ the Track 5.04 mi 01:13 14:32 pace

    Tonight was the last scheduled group track session of the year. I'm going to miss seeing these Alpine gals every week (although some I'll see at other group runs from time to time!) Tonig... read more

    • Jamie Lee L.
      Jamie Lee L. Great Performance
      Great Performance:

      A perfect end to the session!! Congrats on hitting your target time!

      27 days ago

  11. RUN
    good Neighborhood Jog 2.39 mi 00:31 13:09 pace

    Because I wanted to get to at least 5 miles today, I ran a couple more when I arrived home after the Alpine Predictor picnic. It was much warmer, the sun was coming out in fuller force and I just w... read more

  12. RUN
    good Alpine Predictor 2.73 mi 00:34 12:18 pace

    Of all the Alpine Predictors I've run to date, I believe this was the longest one. It was also the coolest one, but, although quite humid, not the most humid one. It was also the hilliest one ... read more

  13. VELO
    good Paved Bike Trails 16.11 mi 01:24 11.5mph pace

    What a beautiful day for a leisurely bike ride! I rode a little slower today because I wanted to feel like I left a little in the tank -- which I did -- as I'm likely running the Alpine Predic... read more

  14. RUN
    alright Speed session @ the track 5 mi 01:13 14:31 pace

    Track night! This was not an easy one for me, mainly because I had to start my work day so very early today, thus it was like I hopped east a couple timezones today. Coach had me doing 5x500s with ... read more

  15. walk
    good Walking Meeting Between Work ... 1 mi

    Got in a nice walk between the plazas today as a walking meeting with my intern. Beautiful day!

  16. RUN
    great Easy Neighborhood 5k 3.18 mi 00:39 12:22 pace

    I ran slightly over 5k for one of my online challenge group's #RunForRobin tonight. I selected what felt like an easy pace tonight since I have track night tomorrow, but felt as though, if I w... read more

  17. walk
    good University Lake front 2 mi

    A nice leisure walk along the campus lakefront before dinner with bf. Legs are still feeling good and the shakeout was welcome. I heard some red-winged blackbirds singing, and all I could think of ... read more

  18. RUN
    good Neighborhood Long Run 11.17 mi 03:02 16:18 pace

    Really needed this long run/walk. I was both hoping to do better and glad I did as well as I did given the heat later in the morning. My friend Mary Ann joined me, which made this distance doable s... read more

  19. walk
    good LA 2.02 mi 00:37 18:32 pace

    A quick walk around LA with bf after a late dinner since I had to work later tonight and couldn't meet up with my group. Beautiful moonlight, reflections off the lake, generally a nice night d... read more

  20. RUN
    good Speed session @ the track 4.72 mi 00:59 12:27 pace

    Track night! Coach had us run 4×800s again. This time my goal times were much faster. I didn't hit any of my goal times, but did get within 1-10 seconds pending the interval - which is much cl... read more

    • Mary Ann K.
      Mary Ann K. Great Performance
      Great Performance:

      Great job!!! Way to get that speedwork in!!!!

      about 1 month ago