Miles:
1228 total / 182 in 2013
Goal:

In 2013, I plan to rebuild my base training after injury, run with my group more, get a few more half-marathons under my belt, and just plain have fun running!

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Entries

  1. RUN
    good Run with Alpiners 4.02 mi 00:55 13:42 pace

    I toyed between saying I felt good and alright because when I was running, I felt alright. My legs really felt like lead and I wanted to stop many times. But my running pace group kept me going.Tha... read more

  2. RUN
    good A visit to LA (not in CA) 2.01 mi 00:27 13:38 pace

    I headed to LA on the way home for the first time this season. There was no debate doing this run because I know June 2 is right around the corner and could be just like this; but my head certainly... read more

  3. walk
    great Lake Geneva and Geneva Lake 4 mi

    A beautiful afternoon for a birthday walk and leg shake out with bf around Lake Geneva and Geneva Lake. :-)

  4. RUN
    great Lots of bike paths 11.28 mi 02:53 15:19 pace

    Happy Mother's Day all! And what a wonderful way to end my 37th year....tackling 11+ miles on a windy day! I even finished earlier than expected and had to zero out 5 interval rounds. No compl... read more

  5. RUN
    good Alpiner Wednesday 2.58 mi 00:33 12:54 pace

    Only 5 of us showed up today for tonight's group run. I was the slowest of the pack (not a surprise.) Everyone else was 9 or 10 m/m-ers. One guy stayed with me so I had someone to talk to. Top... read more

    • Mary Ann H.
      Mary Ann H.

      You should come run with us in Bloomingdale on Wednesdays!! We usually run at 11 or 11:30 pace! :)

      15 days ago Like

    • Kristen K.

      Running is supposed to be about escaping work! :)

      15 days ago Like

    • Christine E.
      Christine E.

      Mary Ann, I barely made it to Kildee rafter work and i've never made it to LZ. Bloomingdale is pretty much out of the question given traffic. I'm going to try to make it out to LZ Saturday though if we stay in town.

      15 days ago Like

    • Christine E.
      Christine E.

      Kristen, I agree! It just appears to be hard to escape around here!

      15 days ago Like

  6. RUN
    good Neighborhood 2.31 mi 00:30 12:59 pace

    I'll probably be coughing up phlegm for the next few hours (pretty sight I'm sure), but I wanted to sweat the rest of my illness out by movement tonight instead of by lying in bed. The la... read more

  7. RUN
    great Vegas Strip 2.1 mi 00:28 13:06 pace

    Ran the Vegas Strip again with my colleague this morning; and, despite very little sleep and a strong headwind at times, ran a little faster this morning. I feel great!

  8. RUN
    great Vegas Strip 2 mi 00:28 14:11 pace

    A colleague of mine and I headed out EARLY (5:30a!) to get some running done on the Vegas strip. It was a beautiful 79F with 15% humidity. It was great to get out, run, get fresh air and eventually... read more

  9. RUN
    great Hotel treadmill 0.8 mi 00:10:00 12:30 pace

    Just did a very easy 10 minutes with cool down. I knew I had to get back to the room to change and make the conference breakfast, after which Forest Whittaker would take the stage for keynote. I ha... read more

  10. FIT
    great Hotel gym 4 mi 00:15:00 03:45 pace

    The distance is estimated as the soon bike had no gadgets. I just watched the room clock and peddled fast. Today was just to do something crosstrain-ish since the treadmills were full (minutes afte... read more

  11. RUN
    good 6.2 mi 01:30 14:31 pace

    I decided to do today's run with the Alpiners and was relieved to find out I only had to run 10k, not 10 miles today. I was starting to worry about being on a long plane ride tomorrow after al... read more

  12. FIT
    great Weights and stretching 00:50

    Focused on upper body and core doing the weights I wanted to do yesterday. It was low weights, LOTS of reps. I also did a LOT of stretching and foam rolling given my legs felt like lead during my r... read more

  13. RUN
    good Lead legs speed training on t... 2.5 mi 00:29 11:41 pace

    Speed training on lead legs today. I could tell they were still exhausted from yesterday's surprise 12-miler. Got it done though! Opted for the treadmill because I wanted to wear my larger, ne... read more

  14. VELO
    good Bike Path and Lost Key 12.22 mi 01:26 8.5mph pace

    Beautiful weather tonight, so I took the bike out. The best way to double your planned mileage? Lose your house key. :-/ I had to retrace my entire route. Despite going half speed the second time a... read more

    • Tim D.
      Tim D.

      I'm sorry to hear you lost your key. I need a better way to keep car key safe when I'm out running.

      29 days ago Like

    • Mary Ann H.
      Mary Ann H.

      Oh no that's the worst!!! I hope you find it eventually!! :(

      29 days ago Like

    • Christine E.
      Christine E.

      Yeah, Tim, the pouch was also used for my car key. Now I have to refigure that out too. At least the house was reprogrammable. :-)

      29 days ago Like1 person

    • Melissa W.

      Bummer!!! Glad you at least got in a good ride!

      28 days ago Like

  15. Happy Earth Day! I love Earth. It's such a great track to run on! :)

  16. RUN
    good Run for Boston with Runners H... 2.62 mi 00:29 11:04 pace

    On exhausted legs and blisters from yesterday's long run, I ran for Boston tonight with Runners High 'N Tri. Why? Because I know they would've done the same for any one of us. That&#... read more

  17. RUN
    good Long Run 9.8 mi 02:40 16:16 pace

    I walked home the last .8 miles (30 minutes) as the cool down and because I didn't want to run more than 9 this week (next weekend is 10.) During this run, I thought about Boston. A lot. It di... read more

    • Tim D.
      Tim D.

      Nice run! I appreciate the sentiments you expressed about healing and the resiliency of Boston and the running community.

      about 1 month ago Like

    • Freddy O.
      Freddy O.

      Great 10 miler!

      about 1 month ago Like

  18. VELO
    great Cycling on a Saturday in the ... 4.6 mi 00:33 8.4mph pace

    First cycling of the season, and even convinced bf to come out with me! It was chilly and windy, but I had to get out and do something since I couldn't fit my long run in today. Besides, I... read more

  19. RUN
    good Treadmill 2.07 mi 00:23 11:09 pace

    Had energy today (unlike the last two days when I came out and basically passed out) and am working from home today, so jumped on the t'mill to knock out a couple of easy miles in between call... read more

  20. Shared Photo

    My 2.62 #ForBostonMarathoners.