Christine
Track night! It was fun running with my Alpine friends for the first time in weeks! And tonight's session went very well. After seeing my Saturday times, coach advised me to take a few days of... read more
- Miles:
- 1951 total / 451 in 2014
- Goal:
In 2014, I plan to start the year building higher base mileage minimums, run some half-marathons in the spring, and try to tackle my first marathon come fall!
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Entries
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RUN
good Speed Session @ the track 5.03 mi 01:10 13:53 pace
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RUN
alright Speed session 4.53 mi 01:24 18:29 pace
Recorded time includes full workout: rest intervals, run intervals, warm-up and cool down (which was walked today.) There is nothing harder than running a 10x300 speed session in heat (80F) and hum... read more
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walk
good Trails, trails, trails, then ... 4 mi
I'm estimating about 4 miles of walking various trails in Whistler, Eagle Run, Shannon Falls and Stanley Park. I'm sure any difference was made up at the airport.
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walk
good Whistler rest day 2.5 mi
Today's rest day in Whistler still consisted of 2.5-miles walking trails and the village to visit the Squamish Lil'wat Culture Center (absolutely with the visit!), grab some ice cream and... read more
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FIT
good Whistler and Blackcomb mounta... 6.5 mi
Hiked several miles of trail today at ~6000-7000ft elevation on both Whistler and Blackcomb mountains in ~55mph winds at times, plus walking through the village (estimated what's left to walk ... read more
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FIT
good Whistler and trails 6.5 mi
Totaled it up for the day, about 4.5 miles on hiking trails and another 2 miles walking around the village and the Whistler Sliding Center.
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walk
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RUN
great Canadian Speed Work 4.48 mi 01:13 16:19 pace
Call it the energy of Vancouver, Canada, but I felt great during today's speed work session! I found a community park and sports complex with a track I could use to get this week's speedw... read more
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FIT
good Land's End and Coastal trails 2 mi 01:00 30:00 pace
A quick hike around Land's End and Coastal Trails before heading to SFO to be whisked to our next destination.
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FIT
good Mt. Tamalpais 5.75 mi 03:00 31:18 pace
Lots of hiking yesterday (Tuesday) on Mount Tamalpais. Completed 3 technical tails comprising a 4-mile loop in a little over 2 hours which included a 600'+ climb with 10-40% grade range, a .75... read more
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RUN
good Hilly Portland run 3.1 mi 00:40 12:52 pace
Hilly Portland-area run with my brother before a family day at the beach. Glad yesterday's "air conditioning" continued this morning. They keep threatening 100+ degree weather, but I... read more
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Great run Christine!!! Great job sticking with the running!!!
17 days ago • Like
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RUN
good Alpiners in the Marsh 4.03 mi 00:53 13:14 pace
Deer Count: 2 hungry, tame, close deer. I met up with the Alpiners tonight at Cuba Marsh, not quite knowing exactly what to expect. I raced home from work as fast as I legally could get away with a... read more
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I hate when i forget to turn my watch off... or even worse when I stop it at a streetlight because it's a long wait, then I forget to turn it back on! Great run!!!
21 days ago • Like
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I have never met a tame deer - mostly I feel like they will stomp on me, so I run with cars instead!
21 days ago • Like
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RUN
good Speed Session @ the track 4.1 mi 00:53 12:50 pace
Je suis fatigué et affamé! Tonight for our speed session, I did surprisingly well coming very close to, but just over, the goal times coach set for me. This after I laughed upon receipt of the work... read more
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RUN
good Neighborhood and Sports Fields 3.2 mi 00:47 14:33 pace
Zapping the zero earlier this week! Headed out into the heat after work to get some miles in. It was good to pound the pavement and sweat. I needed to work out some frustrations tonight. Ran the fi... read more
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walk
good Various in Wisconsin 4.25 mi
Finally counted up the mileage walked Saturday throughout our time in WI. This included Old World, some (very buggy!!!) nature areas to visit some very remote lakes, and finally Lake Geneva where w... read more
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RUN
good Neighborhood 2.13 mi 00:27 12:43 pace
I can't believe it's Friday and I still had a nasty zero on the board! Sometimes work and life and storms and waiting days for your shoes to dry after washing them (thank you bf!) to get ... read more
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Yeah I hate to look at my training and see nothing! LOL!
26 days ago • Like
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- RUN
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RUN
good Speed Session @ the track 3.93 mi 01:00 15:19 pace
A solo speed session tonight since last night was stormy and I have no idea when and where others trained this week. But it was me, a bunch of high school kids playing a soccer game in center field... read more
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VELO
good Bike Trail 8.36 mi 00:44 11.5mph pace
BF and I biked to the his parents', this time to see their new kitchen flooring. Beautiful! Rain was a small threat, but everything worked out. I took my Capri after learning that my Trek need... read more
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Nice job Christine!!
about 1 month ago • Like
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RUN
good Stir Crazy run 1.67 mi 00:20 12:09 pace
This was suppose to be a rest day, but I had a Forrest Gump moment. After an hour of trying to work without being able to concentrate (other than mostly building my monstrously long to-do list), an... read more
Great speed work tonight!! Congrats on hitting those target paces!
1 day ago • Like
Great job Christine!! Welcome back!!
1 day ago • Like