3462 total / 308 in 2016

2015: Run my first marathon - Chicago - and do so without injury!

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  1. FIT
    great State park 3 mi

    Fiance wanted to get out (I keep asking why he doesn't just come running with me. Haha!), so we headed to a nearby state park and hiked a bit on a few trails. One entailed climbing a tall sand... read more

  2. RUN
    great Trail to the beach and on the... 4 mi 01:02 15:31 pace

    What a gorgeous morning! I headed to the trail we discovered yesterday, heading out early before the fire air quality alerts went into affect, and had a great run on the hilly path down to the beac... read more

  3. walk
    good Trail to the beach 2.2 mi

    Found a trail, and coffee in hand, took it and found it went straight to the beach. I found my running path for tomorrow! It started out sunny and fairly hot, but the fog rolled in fast cooling it... read more

  4. walk
    good LO 2 mi

    Walking around the LO campus learning about Pluto, seeing Saturn, wonderful, beautiful, slower day.

  5. FIT
    good GC 4.5 mi

    Lots of hiking today along the south rim. made it to the east side to reflect back to see the sunset, then hiked back during dusk and into the night capturing views of the rising full moon over the... read more

  6. walk
    good Resort walk 0.5 mi

    Nice after dinner walk after a full day of flying. Thank goodness the moon was near full on a clear night as we walked through areas with dangerous wildlife including howling wolves.

  7. FIT
    good RMNP 1.2 mi

    Beautiful hike! Autumn has definitely hit the poplar and birch trees in the valleys. We also had to keep climbing just a little further to see if there was another Continental Divide sign. There wa... read more

  8. RUN
    alright Neighborhood 2.9 mi 00:54 18:28 pace

    For so many reasons I got up this morning and wanted to run. Our vacation is looking to be a bust, I'm finally feeling better enough from the on-going pinched nerve that has caused me to go ab... read more

  9. RUN
    good DGE 5.57 mi 01:18 14:04 pace

    Fiance knew how much I wanted to run today because I went on and on about looking forward to a nice long run in today's cooler temps yesterday. When he saw it was 10a and I still wasn't u... read more

  10. walk
    good Neighborhood 1 mi

    Nice evening walk.

  11. VELO
    good Work campus 2 mi

    At least today a bike was available for use to get me across campus. Still hot and humid in the midday sun. Rest of the day's meetings still not fun. 92F/96F feels like.

  12. walk
    good Work Campus 2 mi

    Hot, humid day! Had to book it across campus and later back with heavy bag in tow in the hot midday sun. 93F/99F feels like. Let's just say my work clothes were drenched and going to meetings... read more

  13. RUN
    good LZ + DGE 7.21 mi 02:02 16:52 pace

    7-mile Rio rainforest (not something official) run done starting early this morning. Man was it like a run/swim in that heat & humidity! I met with Alpine early for the first 4 miles, then drov... read more

  14. RUN
    good Warmup and Orange 60 3 mi

    I was ready for Orange early, so I ran a warmup mile before class began. Then I ran another 2.5 miles in the class. I also lifted and rowed, but I never caught my rowing distance as we rotated quic... read more

  15. RUN
    good Neighborhood 2.5 mi 00:41 16:14 pace

    It's been too long since I last ran, so I laced up and headed out once home from work. I took it easy since it was 86F with a feels like of 93F despite it being evening. I did this as walk-run... read more

  16. walk
    good LG N and S 5.3 mi

    Covered ~1/3 of the LG loop by walking parts of the the north and south trails around the lake. A little toasty (and sweaty) in the midday sun, but, hey, it's summer.

  17. walk
    good DGW 3.5 mi

    Convinced bf to walk the yellow trail of DGW. He was unimpressed. I agree. It has a different beauty in the wee hours of the morning when running it. Especially on a crisp fall morning full of colo... read more

  18. VELO
    good PT 10.84 mi 01:04 10.1mph pace

    Much less humid today! Great bike ride with an ice cream stop in the middle by the lakes. And why not? It's National Ice Cream day!

  19. RUN
    good HIP in CM 4.08 mi 01:11 17:17 pace

    My brother was in town, so I dragged him out to run with me and the HIP group. We ran Cuba Marsh which was a hot, humid run. I was not dressed for it! Because of the weather, and as he told me late... read more

  20. RUN
    good Neightborhood 2.3 mi 00:36 15:48 pace

    And because I'm a glutton for punishment -- or Orange 60 Endurance didn't feel like enough? -- I jogged and walked (it's quite toasty out there at FL of 86F) a bit over 2 miles at hi... read more