3410 total / 255 in 2016

2015: Run my first marathon - Chicago - and do so without injury!

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Christine logged 3410 miles.

Last workout 11 days ago. Help get them back on track!

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  1. VELO
    good PT 10.84 mi 01:04 10.1mph pace

    Much less humid today! Great bike ride with an ice cream stop in the middle by the lakes. And why not? It's National Ice Cream day!

  2. RUN
    good HIP in CM 4.08 mi 01:11 17:17 pace

    My brother was in town, so I dragged him out to run with me and the HIP group. We ran Cuba Marsh which was a hot, humid run. I was not dressed for it! Because of the weather, and as he told me late... read more

  3. RUN
    good Neightborhood 2.3 mi 00:36 15:48 pace

    And because I'm a glutton for punishment -- or Orange 60 Endurance didn't feel like enough? -- I jogged and walked (it's quite toasty out there at FL of 86F) a bit over 2 miles at hi... read more

  4. FIT
    good Orange 60 Endurance pt3 00:16

    This is the weights portion of the workout. I was a bit rocky on this part. There were moves that still, to this day, trigger the left shoulder discomfort from when I fell off the treadmill and jam... read more

  5. RUN
    good Orange 60 Endurance pt2 1.5 mi 00:16 10:39 pace

    This was the running portion. I topped out a 7MPH for the red zone max. Woot!

  6. FIT
    good Orange 60 Endurance pt1 1.2 mi 00:16 13:20 pace

    Started my morning off with an Orange 60 Endurance workout. This is the rowing portion translated from meters. It's been a LONG time since I was on a rower. It felt great! (I may be singing a ... read more

  7. RUN
    good Neighborhood 2.5 mi 00:34 13:27 pace

    It was hot and my legs felt like lead since I've been walking a lot this week and they haven't had a break. But at least I got out there!

  8. RUN
    good AH Stampede 5k 3.1 mi 00:42 13:33 pace

    Shhhh, you don't see that one second, do you? Good bc 42 seconds was the top end of my 'B' goal and I just got it. Now bad for my first race since last fall's marathon -- especi... read more

  9. RUN
    good HIP run in DGE 6.5 mi 01:31 14:03 pace

    Ran with the HIP group this morning in DGE. We had their annual Red, White and Blue run dressing in those colors for the run. It was a beautiful cool morning, and even though it warmed up a bit be... read more

  10. RUN
    good SF 4.81 mi 01:11 14:50 pace

    I started this out a bit tepid because I was convinced running would highlight any DOS I might be experiencing from Monday's workout. But I really didn't need to. Since I didn't make... read more

  11. FIT
    good Grokker HIIT and 1 mile walk 1 mi 00:32 32:00 pace

    Have to get back at this, so did some cross-training with Grokker HIIT. I think I finally found a way around the technical issues I was encountering -- at least for now -- which is good because the... read more

  12. RUN
    alright Treadmill 3 mi 00:44 14:31 pace

    The weather completely messed with my plans. I had been closely watching the weather yesterday and this morning. It was supposed to rain and storm before and after the 8a-9a hour. It did before, bu... read more

  13. RUN
    alright DGE 4.5 mi 01:10 15:36 pace

    Hot, hot, hot! I should've pushed myself out of bed earlier today because 7:30am was far too late to get out. It was 72 when I started. It was 86 when I ended. The first couple of miles were f... read more

  14. RUN
    good Neighborhood 2 mi 00:27 13:33 pace

    Beautiful morning! Couldn't sleep, so got up and ran before work instead.

  15. walk
    good To the corner of happy and he... 3 mi

    This time of year for me is worse cabin-fever-wise than winter because it really is nice outside. But for a couple weeks a year I find myself such inside by the cottonwoods. Hoping the Claritin kic... read more

  16. RUN
    alright BP 4 mi 01:00 15:01 pace

    Wanted to get out yesterday, but glad I did today. It was much cooler today, but i still struggled with allergies. I had to turn around when I realized I was approaching a long line of cottonwoods ... read more

  17. RUN
    good N and SF 4.04 mi 01:00 14:56 pace

    I was only going out to run two miles so I pushed my pace on the first one. I actually hit just over a 12-minute mile. It's the fast mile I'd run in quite awhile. Then I walked 1/4 mile w... read more

  18. RUN
    good Neighborhood 3.05 mi 00:50 16:24 pace

    It's been too long since I ran but in case I run a 5k tomorrow, I wanted to get out and shake the legs out a little. I ran the first two miles, then walked the final mile so as not to overdue it.

  19. RUN
    good P&BP 9.33 mi 02:42 17:22 pace

    Lessons learned on this run: 1) I'm suffering from 'Chafenemia' again. I can't seem to remember from one summer to another where all of my chafe points are. Ouch! 2) I really ne... read more

  20. walk
    good Neighborhood 0.75 mi 00:20 26:40 pace

    A quick walk around the neighborhood block to shake off my laziness before a mom's day dinner for my future mil. It made me question why I'm giving up great weekend weather to catch up on... read more