2523 total / 246 in 2015

2015-Part I: Start rebuilding base miles post-fall racing; work to maintain a consistent running base while balancing w/ my new work role; various 5k-21k races.

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  1. RUN
    great Long run 10 mi 02:34 15:21 pace

    This was a nice, easy long run just to enjoy the morning. There's nothing like running a few miles, listening to the frogs, birds and squirrels go about their business. Today, as far as birds ... read more

  2. RUN
    good Tempo Run 3.31 mi 00:44 13:09 pace

    A great tempo run on a beautiful evening using CJ's tempo workout. I haven't run a true tempo run since the summer. It felt good and I felt appropriately taxed after it was done.

  3. walk
    good Walk @ work 2 mi

    Meetings, meeting! Chilly day.

  4. RUN
    good Treadmill 3 mi 00:39 12:54 pace

    Trying to fit a few easy miles in between work and, well, more work. I didn't want to blow away in the winds outside I took to the treadmill to get it done.

  5. RUN
    good Twin Lakes 4.5 mi 01:01 13:26 pace

    Met my friend Jennifer for a nice run in the beautiful weather (it can storm now as I finally got my run done!) Great Spring morning run and a great location to run! I'm definitely going to ha... read more

  6. walk
    good Chain of Lakes 5 mi

    The stress of the week got to me and left me exhausted. So instead of doing nothing - aka. lying around the house putting off my run - bf talked me into visiting Chain of Lakes since it was absolut... read more

  7. walk
    good Walk @ Work And Treadmill 2.5 mi

    A beautiful day rushing across campus and back to meetings! I also walked a 1/2 mile on the treadmill while watching some technical YouTube videos as research when I arrived home from work. I figur... read more

  8. RUN
    good Everywhere 9.03 mi 02:24 15:56 pace

    Long run for the week done and a mile longer than I'd set my stretch goal for. I wasn't sure how far I was going to run because I did a lot of walking yesterday and my fastest speed work ... read more

  9. walk
    good Arboretum 3 mi

    Bf and I walked around the arboretum this afternoon after brunch. The walk was welcome as 1) it was a beautiful day, and 2) I slept through 4 alarms this morning and missed my planned long run. So,... read more

  10. walk
    good Walk @ work 2 mi

    An unusual meeting across campus today. Beautiful, but humid walk following last night's deadly storms.

  11. RUN
    good Treadmill 2 mi 00:25 12:30 pace

    An evening full of work with a short break to get in some speed work. Tonight I peaked at an 8:32 min/mile in the last progression interval (done on the treadmill due to storms at 1% incline.) Thes... read more

  12. walk
    good Walk @ Work 2 mi

    One way across campus in the stormy rains. The other in the humidity with the sun attempting to make an appearance.

  13. walk
    good Walk @ Work 1 mi

    My usual shorter meeting spread between plazas.

  14. RUN
    good Treadmill 2 mi 00:30 15:00 pace

    My cross-campus walking at work didn't feel like enough of a shakeout nor hamstring gauge, so I opted to jump on my treadmill quickly after work. I completed a round of CJ's run/walk work... read more

  15. walk
    good Walk @ work 2 mi

    Wish I'd had my running shoes today to get across campus to meetings, but my heels had to do. (At least they're only 1".) I still made good time, though!

  16. RUN
    great Bike Path 5.25 mi 01:10 13:24 pace

    Happy Easter! Went out for a quick, easy, beautiful Easter morning run before bf woke up and we head to our Easter brunch then host his parents for an Easter dinner. The longer than mid-week run fe... read more

  17. walk
    good Walk @ work 2 mi

    First mile in the rain, second mile back across campus in the sun. Still a beautiful day and walk either way!

  18. walk
    good Walk @ Work 1 mi

    A single mile between closer plazas via the outdoors on this glorious 70-degree day.

  19. RUN
    good Treadmill 2 mi 00:30 15:00 pace

    Early morning shake out before work.

  20. walk
    good Walk @ work 2 mi

    More walking at work.