3442 total / 287 in 2016

2015: Run my first marathon - Chicago - and do so without injury!

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  1. RUN
    good DGE 5.57 mi 01:18 14:04 pace

    Fiance knew how much I wanted to run today because I went on and on about looking forward to a nice long run in today's cooler temps yesterday. When he saw it was 10a and I still wasn't u... read more

  2. walk
    good Neighborhood 1 mi

    Nice evening walk.

  3. VELO
    good Work campus 2 mi

    At least today a bike was available for use to get me across campus. Still hot and humid in the midday sun. Rest of the day's meetings still not fun. 92F/96F feels like.

  4. walk
    good Work Campus 2 mi

    Hot, humid day! Had to book it across campus and later back with heavy bag in tow in the hot midday sun. 93F/99F feels like. Let's just say my work clothes were drenched and going to meetings... read more

  5. RUN
    good LZ + DGE 7.21 mi 02:02 16:52 pace

    7-mile Rio rainforest (not something official) run done starting early this morning. Man was it like a run/swim in that heat & humidity! I met with Alpine early for the first 4 miles, then drov... read more

  6. RUN
    good Warmup and Orange 60 3 mi

    I was ready for Orange early, so I ran a warmup mile before class began. Then I ran another 2.5 miles in the class. I also lifted and rowed, but I never caught my rowing distance as we rotated quic... read more

  7. RUN
    good Neighborhood 2.5 mi 00:41 16:14 pace

    It's been too long since I last ran, so I laced up and headed out once home from work. I took it easy since it was 86F with a feels like of 93F despite it being evening. I did this as walk-run... read more

  8. walk
    good LG N and S 5.3 mi

    Covered ~1/3 of the LG loop by walking parts of the the north and south trails around the lake. A little toasty (and sweaty) in the midday sun, but, hey, it's summer.

  9. walk
    good DGW 3.5 mi

    Convinced bf to walk the yellow trail of DGW. He was unimpressed. I agree. It has a different beauty in the wee hours of the morning when running it. Especially on a crisp fall morning full of colo... read more

  10. VELO
    good PT 10.84 mi 01:04 10.1mph pace

    Much less humid today! Great bike ride with an ice cream stop in the middle by the lakes. And why not? It's National Ice Cream day!

  11. RUN
    good HIP in CM 4.08 mi 01:11 17:17 pace

    My brother was in town, so I dragged him out to run with me and the HIP group. We ran Cuba Marsh which was a hot, humid run. I was not dressed for it! Because of the weather, and as he told me late... read more

  12. RUN
    good Neightborhood 2.3 mi 00:36 15:48 pace

    And because I'm a glutton for punishment -- or Orange 60 Endurance didn't feel like enough? -- I jogged and walked (it's quite toasty out there at FL of 86F) a bit over 2 miles at hi... read more

  13. FIT
    good Orange 60 Endurance pt3 00:16

    This is the weights portion of the workout. I was a bit rocky on this part. There were moves that still, to this day, trigger the left shoulder discomfort from when I fell off the treadmill and jam... read more

  14. RUN
    good Orange 60 Endurance pt2 1.5 mi 00:16 10:39 pace

    This was the running portion. I topped out a 7MPH for the red zone max. Woot!

  15. FIT
    good Orange 60 Endurance pt1 1.2 mi 00:16 13:20 pace

    Started my morning off with an Orange 60 Endurance workout. This is the rowing portion translated from meters. It's been a LONG time since I was on a rower. It felt great! (I may be singing a ... read more

  16. RUN
    good Neighborhood 2.5 mi 00:34 13:27 pace

    It was hot and my legs felt like lead since I've been walking a lot this week and they haven't had a break. But at least I got out there!

  17. RUN
    good AH Stampede 5k 3.1 mi 00:42 13:33 pace

    Shhhh, you don't see that one second, do you? Good bc 42 seconds was the top end of my 'B' goal and I just got it. Now bad for my first race since last fall's marathon -- especi... read more

  18. RUN
    good HIP run in DGE 6.5 mi 01:31 14:03 pace

    Ran with the HIP group this morning in DGE. We had their annual Red, White and Blue run dressing in those colors for the run. It was a beautiful cool morning, and even though it warmed up a bit be... read more

  19. RUN
    good SF 4.81 mi 01:11 14:50 pace

    I started this out a bit tepid because I was convinced running would highlight any DOS I might be experiencing from Monday's workout. But I really didn't need to. Since I didn't make... read more

  20. FIT
    good Grokker HIIT and 1 mile walk 1 mi 00:32 32:00 pace

    Have to get back at this, so did some cross-training with Grokker HIIT. I think I finally found a way around the technical issues I was encountering -- at least for now -- which is good because the... read more