Miles:
2462 total / 184 in 2015
Goal:

2015-Part I: Start rebuilding base miles post-fall racing; work to maintain a consistent running base while balancing w/ my new work role; various 5k-21k races.

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  • 4 miles
  • 00:30 time
  • 568 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2 mi 00:30 15:00 pace

    Early morning shake out before work.

  2. walk
    good Walk @ work 2 mi

    More walking at work.

  3. RUN
    good Bank of American Shamrock Shu... 4.97 mi 01:09 13:49 pace

    Official Time: 1:08:45 -- Overall the race was good. I started out possibly a little too strong with an 11:21/min pace, then ran the mile 2 at 12/min pace in an effort to save some energy for the e... read more

  4. RUN
    good Treadmill 2 mi 00:29 14:18 pace

    An easy pace walk/run to keep the legs loose for Sunday without overdoing it. One more speed session left, then more rest before race day!

  5. walk
    good Walk @ work 1 mi

    Fewer meetings and only to the next building today.

  6. walk
    Walk @ work 2 mi

    I do some serious speed walking across campus in this new role. So many meetings back-to-back!

  7. walk
    Treadmill 1 mi 00:30 30:00 pace

    A mile walk on the treadmill while watching tv simply to warm up the muscles a bit before some needed rolling and stretching.

  8. RUN
    good Alpine Run 6 mi 01:24 13:59 pace

    I made it out to Alpine on this beautiful morning and it was great to see some of my friends! I ran the first 4 miles around the 13:20 pace, then connected with Denise at the 3 1/2 mile water stop ... read more

  9. RUN
    good Treadmill 2.5 mi 00:27 10:48 pace

    Got up early to get in some speed work. Pushed my limits from last week and, once again hit an interval speed record for me on the treadmill holding an 8:32 (converted) pace during the last interva... read more

    • Jamie Lee L.
      Jamie Lee L.

      Wow great job Christine!

      13 days ago Like1 person

    • Christine E.
      Christine E.

      Thanks Jamie! I did CJs workout again and decided to see if I could push the limit on my speed (I don't think I kick my butt enough most of the time), so I tried 7MPH at 1%....and I actually did it just fine for that 30-second interval. I can't wait to keep trying just a little faster. :)

      12 days ago Like

  10. walk
    good Walk @ work 2 mi

    More company campus walking. You know, I only log here the brisk walks that surpass 3 Mph as I quickly 'run' to meetings in my low heels. :-)

  11. walk
    good Very Windy Walk @ Work 2 mi

    End to end and back again of the company campus in wind so strong it blew my badge off!

  12. VELO
    good North Shore and Fort Sheridan 12.94 mi 01:37 8.0mph pace

    Opted for the opportunity to ride with bf than run another 10 miles today. Headed out on this nice afternoon to do some cycling along the North Shore and Fort Sheridan. The trails were muddy which ... read more

  13. RUN
    good St Paddy's Day 5k race 3.1 mi 00:38 12:08 pace

    37:37 - That is official time. I decided to sign up for this race this morning to jump start my race season before Shamrock Shuffle. I just felt ready and given it's 2-miles from my house, I w... read more

  14. RUN
    good Treadmill 2.25 mi 00:25 11:06 pace

    Another morning run before sunrise. Another time-based CJ treadmill workout, this one a progression intervals workout that pushed me to run at my fastest pace on a treadmill EVER in the last interv... read more

  15. walk
    good Walk @ work 2 mi

    More sprinting across the company campus in between meetings. Beautiful day! Lots of fog for most of it and warm.

  16. RUN
    good Treadmill 2 mi 00:30 14:46 pace

    I'm a few days behind getting my March #BestMile baseline for CJ's Challenge, so after missing my planned op last night, I opted to get up early this morning and get it done. 1/2 miles wa... read more

  17. walk
    good Treadmill 1 mi

    Leave it to me to find cute workout clothes at Costco while waiting for bf! It also reminded me to log this mile I walked on the treadmill early this morning to 1) keep myself awake as i woke up ea... read more

  18. RUN
    good Whereever snow and snow melt ... 9.03 mi 02:17 15:07 pace

    The weather has warmed almost 50F degrees since two nights ago when it was zero. And because of that, everything is going wild! In this 9 mile run, here's the craziness I endured. 1) Three dif... read more

  19. walk
    good Walk @ work 1 mi

    Walked a mile of the campus today between plazas

  20. RUN
    good Treadmill 2 mi 00:27 13:29 pace

    Perhaps all the walking the last few days wasn't enough rest because my legs felt like lead. Tomorrow's another day.... unless I take it off to prep for a long run on Saturday. Good thing... read more