3563 total / 5 in 2017

2015: Run my first marathon - Chicago - and do so without injury!

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  1. RUN
    alright Treadmill 1.17 mi 00:20 17:05 pace

    This is all I could squeeze out of my spirit after work. Had I fueled with more than a small salad for lunch, I might have had more energy to do more than this sad run/walk. Better than zero though.

  2. RUN
    good Treadmill 3.12 mi 00:46 14:35 pace

    Started with walking in my PJs this morning because I wasn't sure what I wanted to do and if I'd feel OK running given my recent illness; but it didn't take long for me to pause the ... read more

  3. walk
    good Neighborhood 0.5 mi

    A bone-chilling walk (5°F) with fiancés as we are feeling the cabin fever. This was my first venture out besides to work since dealing with a nasty cold.

  4. RUN
    alright HIP run 3.5 mi 00:54 15:25 pace

    Beautiful morning! Didn't sleep well last night, so didn't run well this morning. But I did get it done! Enjoyed getting out though! I kinda wish I'd moved my insoles to the purple K... read more

  5. RUN
    alright Treadmill 3.5 mi

    I opted for the treadmill because I didn't want to deal with the wind today. I just didn't feel up to it. I was just happy to squeeze this out and then happy that I did. I felt better in ... read more

  6. walk
    good Neighborhood 2 mi

    I couldn't let a nice, warmish day go unwalked, so I headed out into the insane wind and walked a couple miles for some air. A lot of snow melted fast today which meant a lot of puddle hopping!

  7. RUN
    good Neighborhhod 2.49 mi 00:35 14:06 pace

    My brother was visiting, so we decided to build on what could become a tradition that started last year and completed a Christmas Day run. The goal was 2, miles but we went a bit farther. It was fi... read more

  8. RUN
    good Neighborhood 1.1 mi 00:18 16:43 pace

    My earlier running streak ended after 25 days (last Monday) because of food poisoning. But, I'm now recovered and back! I took my new streak's first mile outside because even though it&#x... read more

  9. RUN
    good Treadmill 1.3 mi 00:19 14:23 pace

    Lots of company holiday dinners this week. That means lots of very early treadmill running because I know my 'backup time' won't be available. Day 25 of my run streak done!

  10. RUN
    good Treadmill 1.52 mi 00:25 16:26 pace

    We're still in the midst of the winter storm warning and today's focus is getting the inside of the house ready for Christmas (only 2 weeks away!) so I took to the treadmill as a nice mid... read more

  11. RUN
    good HIP 3.18 mi 00:54 16:59 pace

    It was 17F with a windchill of 9F when I started running this mostly-sunny morning with HIP. I ran alone still because my running buddy Pat that also runs slowly with HIP didn't show until cof... read more

  12. RUN
    good Treadmill 1.41 mi 00:21 15:02 pace

    Squeaking in streak day 21 before midnight. Mile pace 10:47 m/m!

  13. RUN
    Treadmill 1.25 mi 00:18 14:11 pace

    Rough day in a weird way. Snuck this mile in quickly. The mile pace was 11:44 m/m.

  14. RUN
    good Treadmill 1.25 mi 00:18 14:09 pace

    Got the mile part done in 12:24 m/m. Pre-iced my foot while getting ready in case it had plans to act up again.

    • Freddy O.
      Freddy O.

      Very nice! Hope the foot doesn't flare up again! :)

      about 1 month ago Like

    • Christine E.
      Christine E.

      Enh this issue is a weird one. I used to be a serious dancer and over the years a blood vessel found is way on top of a bone at the top of my foot. While I keep my laces loose, every once in a while that vessel swells enough to not care. A few minutes of ice usually keeps it from misbehaving. I just hadn't been taking care of it like I should for it to not be a complete annoyance.

      about 1 month ago Like1 person

  15. RUN
    good Treadmill 2 mi 00:38 18:59 pace

    Since I fit this in after dinner (I was hungry after a late night at the office) I spent the first 20 minutes walking to make sure I could handle it. I then ran my mile in 11:56 m/m! Feeling good. ... read more

  16. RUN
    good Treadmill 3 mi 00:47 15:47 pace

    The snow came on fast and furious this morning, so treadmill it was. After my first mile post warm-up I changed to walk run because I was catching up on last night's SNL and laughing too hard.

  17. RUN
    good Treadmill 1.5 mi 00:24 16:07 pace

    Had a lot going on today with lights and winter prep of the yard given the snowy forecast for tomorrow. Went slower today after the full day of yard work and given I want to run longer tomorrow.

  18. RUN
    good Treadmill 1.25 mi 00:18 14:34 pace

    Home late from the office, wanted to sleep. Took a 10 min power nap, then changed, ran my fastest mile in this streak yet because I still needed to clean the house a bit before friends came. Mile w... read more

  19. RUN
    good Treadmill 1.5 mi 00:23 15:22 pace

    Got my streak run done 45 'til midnight. Now drinking chamomile tea hoping it'll help me get to sleep.

  20. RUN
    good Treadmill 1.75 mi 00:30 17:08 pace

    Walked a lot at work again today, but the legs didn't feel like running. Tried at 3 and 5 minutes, but kept reverting to walking. At ten in, received a text that fiancé needed me to pick him u... read more