2786 total / 508 in 2015

2015-Part I: Start rebuilding base miles post-fall racing; work to maintain a consistent running base while balancing w/ my new work role; various 5k-21k races.

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  1. RUN
    good BP and N 13.01 mi 03:39 16:48 pace

    Thank goodness two lawn sprinklers greeted me during mile 11! Since they were watering the sidewalk, I did not feel at all bad about circling around and passing through each of them twice! :-) Not ... read more

  2. RUN
    good Treadmill 3.02 mi 00:41 13:35 pace

    Hit a tired spell after getting home today, but a funny thing happened around sunset: all I wanted to do was run. So, I hit the treadmill and got in my scheduled 3-miler after all.

  3. RUN
    good Path and neighborhood 6.09 mi 01:31 14:57 pace

    Waited until close to sunset for the heat and humidity to break to get this done.It was still hot, but at least the humidity was 70% less than what it was Saturday morning.

  4. walk
    good Gardens 1.5 mi

    Walked with the visiting family around the Botanic Gardens

  5. walk
    good Farm visit 2 mi

    Visiting family and I visited an area 1880s farm earlier today. Less walking than I'd hoped. Glad the rain held off.

  6. VELO
    good Cycle cross training 5.03 mi 00:36 8.4mph pace

    Legs feeling good, visiting family and I went for a short ride. I rode my Raleigh and my sister rode my Trek. Awesome evening to ride!

  7. RUN
    alright Bp and park 10.85 mi 03:00 16:36 pace

    Got up around 4:30a for this run, but didn't quite get the earliest start I was looking for. Once I did start, I felt good for the first 8 miles on a 4/1 run/walk approach, then the heat (it w... read more

  8. RUN
    good Treadmill 3 mi 00:45 14:50 pace

    Shorter run on the schedule tonight so fit it in while waiting for my brother. Added inclines and kept it slower so that I can hopefully keep some of my hill training, but without overdoing it in c... read more

  9. walk
    good Walk at work 1 mi

    Not as far too go to get to the other plaza today. Nice day to get the chance to get outside, even if only for the 1/2 mile there and back.

  10. RUN
    alright BP 5.42 mi 01:24 15:35 pace

    Longest run after work so far, and it wasn't easy. It was 80F and I didn't fuel well for this longer distance. I need to remember to eat more than salad for lunch on days like today. The ... read more

  11. VELO
    Bike @ work 2 mi

    Back-to-back meetings meant grabbing a campus bike and speed peddling across the campus then back. Great cross-training. Likely not so good smelling.

  12. RUN
    good Treadmill 3.03 mi 00:40 13:13 pace

    I initially planned to run the treadmill tonight not just for the rain that never came, but also to run more in my new kicks to really be sure I like them enough to order another pair. After steppi... read more

  13. walk
    good Walk @ work 1 mi

    Plaza switch for meetings. Nice day outside!

  14. RUN
    good Bike path and neighborhood 6.83 mi 01:48 15:52 pace

    Marathon Week #6 Long Run! I got up before the sun to get out by sun rise. It was already 73F with 98% humidity (yes our windows were steamed up outside again) when I started. The only thoughts I a... read more

  15. RUN
    good Bike path 3.76 mi 00:51 13:39 pace

    At some point I became insanely bored of watching horses run at a work outing that I drove the short trip home to get outside and run myself. Within the first mile it started to rain. I loved it! S... read more

  16. walk
    good Walk at horse track and work 3 mi

    A beautiful day for horse racing! The rain held off, the cloud cover kept us from crisping. 2 of this records how far I had to walk from and to my car given I was held over late at the office to ge... read more

  17. RUN
    good Neighborhood 3.15 mi 00:42 13:20 pace

    A bit of a rough start - which could most likely be attributed to a lot of sitting during my 11-hour day at the office - but after pushing my pace on the second mile, I found a nice, sweet spot pac... read more

  18. RUN
    good Whereever my shoes wanted to ... 11.09 mi 03:06 16:49 pace

    Up at 5am today with the plan to get out by 5:30-6, but didn't get out until closer to 6:30a (gotta make sure this fair skin is well protected!) It was 57F when I started out which was at my ... read more

  19. VELO
    good Cycling @ work 2 mi

    No time between meetings to walk, so grabbed a bike each direction to race across campus.

  20. walk
    good Walk @ work 1 mi

    Lots of rushing plazas at work today! This was the walking portion.