Christine
Perhaps all the walking the last few days wasn't enough rest because my legs felt like lead. Tomorrow's another day.... unless I take it off to prep for a long run on Saturday. Good thing... read more
- Miles:
- 2401 total / 123 in 2015
- Goal:
2015-Part I: Start rebuilding base miles post-fall racing; work to maintain a consistent running base while balancing w/ my new work role; various 5k-21k races.
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Entries
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RUN
good Treadmill 2 mi 00:27 13:29 pace
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walk
good Walk @ work 3 mi
2 miles were tacked on today unexpectedly with a last minute meeting add on the other side of the company campus.
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walk
good Tuesday Training Day 2 mi
I literally had to take the train downtown for training and walked a mile each way between the station and the training location.
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walk
good Treadmill 2 mi
Had to hit 20 for the week. I was just too close not to. Got it done! It also ended up being a nice shakeout after today's long run.
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RUN
good Neighborhood and Bike Path 6.68 mi 01:45 15:39 pace
I was feeling good, but a mild nose bleed about 5 1/2 miles in freaked me out a bit (my episode two years ago is still not that distant a memory) and I walked most of the way home -- jogging twice ... read more
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- walk
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RUN
good Speed Work Wednesday 3 mi 00:36 12:00 pace
Speed Work Wednesday! I tried out Coach Jenny's Treadmill Speed Workout on Pear which does intervals by time and zone. I held my 2-minute intervals consistently at 11:18 pace. Kicked my butt! ... read more
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walk
good @ work 1.5 mi
More walking on the company campus today. Nice way to keep the muscles moving and shake out yesterday's tempo to prepare for tonight's session.
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RUN
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walk
good @ work 1 mi
Not as much walking as I thought I'd do today as my meeting schedule kept changing. Changing my running schedule as i need more recovery from yesterday. I can tell when climbing stairs.
- RUN
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walk
good @ work 3.5 mi
A lot of walking plazas at work. At least 1.2 miles of this was in the -5F (-27F) temps this morning.
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RUN
good Treadmill 2.12 mi 00:29 13:39 pace
It's -10°F with a real feel of -24°F. Definitely a treadmill day! 12x100 progression intervals done. Time to get ready for work.
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RUN
good Treadmill 4 mi 00:58 14:33 pace
Some walking to warm up, but mostly a nice shake-out run on the treadmill.
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RUN
good Neighborhood and bike path 4.22 mi 01:05 15:27 pace
I waited until the temp -- not real feel -- hit 10F (because there's something mental about single versus double-digit), layered up with clothes, hats/balaclava, mittens and Vaseline, strapped... read more
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walk
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walk
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RUN
great Treadmill 4 mi 00:54 13:28 pace
It's been awhile since I had the energy to pull off a solid Monday run. So glad I'm feeling back and recovered from fall racing and the holidays. Spring racing season is nearing!
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walk
In my house 4.25 mi
We were so active in our house today with chores and changing out our home office furniture, I walked a few miles having been on my feet all day. Yay!
Awesome speed work Chrstine!
8 days ago • Like • 1 person
Thanks, Jamie!
6 days ago • Like