Miles:
3599 total / 41 in 2017
Goal:

2015: Run my first marathon - Chicago - and do so without injury!

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  • 2 miles
  • 00:43 time
  • 193 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Neighborhood 1.8 mi 00:43 24:01 pace

    Stressed when I arrived home from work, so changed and walked around the neighborhood. Felt better until I remembered I still had some work to wrap up tonight for a meeting in the morning.

  2. FIT
    good Yoga 00:35

    This felt so good! My hips were screaming after yesterday's run and today's ride didn't help the matter.

  3. VELO
    good DGE 4.87 mi 00:25 11.8mph pace

    Took my Raleigh road bike out for the first time in way too long. Thankfully I now have an air pump (thanks to fiancé and his Christmas gift) that can go high enough in PSI to support it without bl... read more

  4. RUN
    good BPE 5.3 mi 01:20 15:08 pace

    Ran one of my favorite routes this beautiful morning! I did this as 4:1 R:W letting myself walk 2 extra minutes after mile 4. Felt both hard and good
    . Gotta start back from somewhere.

  5. RUN
    good Neighborhood 2.1 mi 00:34 16:20 pace

    Headed out the door as soon as I awoke. My goal was 2 miles of movement to shake out the legs. It ended up being more run than walk - about which I am happy.

  6. RUN
    good Alpine 4.1 mi 00:58 14:11 pace

    Woke up early wanting to run, so I joined Alpine for an early morning run. I then joined HIP for coffee after. So good to see friends from both groups. What a great start to the day! I'm also ... read more

  7. RUN
    good Treadmill 1.5 mi 00:27 18:09 pace

    First run after falling ill on the road two weeks ago! OK, so I did 6 run/walk intervals, but I coughed less often after each run segment as I went. Progress! It feels great to run again!

  8. walk
    alright Treadmill 1 mi 00:36

    Just wanted to move, but not trigger a large amount of coughing. I almost succeeded on that second part.

  9. walk
    good Neighborhood 2.3 mi 00:46 20:04 pace

    Ended the previous week's travel week with a cold that has bounced between head and chest for over a week and left me energy-less at times. I was hoping to long-run yesterday, but when I felt ... read more

  10. FIT
    Yoga and resistance in the hotel

    Stayed in the room this morning and streamed a 28 minute Yoga video on Grokker (ok, so now I really do think Grokker rocks and so glad to see how much my funding them has helped them produce a much... read more

  11. RUN
    good Hotel Treadmill 2.2 mi 00:35 15:54 pace

    Thankfully I snagged the last treadmill this morning. After yesterday's travel, my legs wanted to move. You know when you're a runner when you make sure to pack your running clothes first... read more

  12. RUN
    good To coffee and back 5.3 mi 01:14 13:57 pace

    Sharing this on fb today too because fb seems to need some good vibes today. It was a beautiful morning for a run!!! You'd think it was spring here with the sun shining, the wet pavement and i... read more

  13. RUN
    good Treadmill 1.5 mi 00:25 16:40 pace

    A combo of high inclined warm up/cool down fast walking with running in the middle. Weight lifting and stretching followed this.

  14. FIT
    good Home

    A little yoga before bed to calm myself since I have to by at work by 5am tomorrow.

  15. RUN
    good Neighborhood 4.1 mi 01:02 15:02 pace

    After running errands this morning, it was great to get out and actually run. I ran the first two miles pretty fast, but I had no idea how far my get would take me and by mile 3.5 found myself run-... read more

  16. RUN
    alright Treadmill 1.17 mi 00:20 17:05 pace

    This is all I could squeeze out of my spirit after work. Had I fueled with more than a small salad for lunch, I might have had more energy to do more than this sad run/walk. Better than zero though.

  17. FIT
    good Home

    Remembered I joined a Yoga challenge on Grokker this month....And since I haven't dropped my subscription... Completed three videos tonight.

  18. RUN
    good Treadmill 3.12 mi 00:46 14:35 pace

    Started with walking in my PJs this morning because I wasn't sure what I wanted to do and if I'd feel OK running given my recent illness; but it didn't take long for me to pause the ... read more

  19. walk
    good Neighborhood 0.5 mi

    A bone-chilling walk (5°F) with fiancés as we are feeling the cabin fever. This was my first venture out besides to work since dealing with a nasty cold.

  20. RUN
    alright HIP run 3.5 mi 00:54 15:25 pace

    Beautiful morning! Didn't sleep well last night, so didn't run well this morning. But I did get it done! Enjoyed getting out though! I kinda wish I'd moved my insoles to the purple K... read more