Miles:
323 total / 75 in 2013
Goal:

Short-term goal: to comfortably run 5 miles 3x a week at 12:00/mi by the end of June Long-term goal: Complete a half-marathon by the end of 2013.

Christine B ran: I adored running in t...

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  • 3 miles
  • 00:30 time
  • 11:34 pace
  • 419 calories
  •  
  •  
  • 186 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great alternate 2ish 2.57 mi 00:30 11:34 pace

I adored running in this weather! Cool, not too humid, quiet, still. It would have been even better had I not had to listen to myself breathe like a steam engine. I felt really good, the first mile was 11:23, and I ran my usual long running sections without trouble - even that first hill, which made me very happy. Legs were a bit tight by the end, needed the ice afterward. Right knee twinged a bit, but not bad, and iced afterward. No music this time, just the birds.

about 1 year ago