I see you're looking to do your first sprint tri - have you picked one yet? I... read more

You gotta love 'em. on a workout

Holy shit. You've logged 2459 km???? I feel inadequate :)

LOL been there done that helps doing it when you are younger than me...these ... read more

You're a beast! Keep hittin that bag!

Hey...you joining our mileage challenge? We're gonna start with 10 miles in w... read more

Nice work, and for a good cause. on a workout

No runs in 7 days!!? Christina, I'm counting on you!

Keep those miles coming!

You still went out and ran 4 miles! Next run will be awesome! on a workout

You are awesome - still so amazed by your ability to do the whole 26.2!! You ... read more

You're going to run an amazing race! As I'm learning, listening to the body i... read more

You're a rockstar. Tomorrow will always be better!!! on a workout

You can do it! Don't doubt yourself! on a workout

... great job on an am run. Good luck on the long one! ;0) on a workout

... you'll see huge gains with the speed work. Good luck. ;0) on a workout

It may take a moment to "catch up", but no worries, you're doing FANTASTIC an... read more

Hey - are you using this? features have improved. When we going to train ag... read more