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  • 1 miles
  • 00:21 time
  • 259 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill run 2.51 km 00:26 16:40 pace

    First treadmill run in forever. Felt pretty good

  2. RUN
    good New Years morning walk/run 3.84 km 00:27 11:23 pace

    Felt great. Perfect way to start the new year

  3. RUN
    great New neighborhood in Maple Ridge 2.1 km 00:20 15:13 pace

    Felt great and got to try out my new sunglasses

  4. RUN
    good Treadmill Run 2.05 mi 00:32 15:36 pace


  5. RUN
    great Treadmill Run 2 mi 00:32 15:48 pace

    Heart is breaking but nothing beats singing while running. First run in a while and it felt great.

  6. RUN
    good Treadmill run at home 2 mi 00:30 15:00 pace

    Got it done. Now to look forward to turkey dinner at mom's

  7. RUN
    good Treadmill run at home 2.04 mi 00:32 15:41 pace

    Felt pretty good. Was worried about Sweeney attacking the treadmill but it turns out he is afraid of it so he won't go near it.

  8. RUN
    good Neighborhood around work 2.03 mi 00:30 14:46 pace

    Felt pretty good and legs stayed strong and didnt feel tight at all.

  9. RUN
    good Throughout neighborhood 2.02 mi 00:29 14:30 pace

    Felt good to get out there.

  10. RUN
    blah Neighborhood around work 1.5 mi 00:24 15:41 pace

    Legs felt really tight and didn't want to move.

  11. RUN
    good Throughout neighborhood 1 mi 00:15:00 15:00 pace

    Went with the puppy. Didnt go as well as last time

  12. RUN
    good Neighborhood around work 2 mi 00:30 15:00 pace

    Felt pretty good getting it done

  13. RUN
    good Treadmill at gym 1.75 mi 00:30 17:08 pace

    Felt good but somehow I always run slower on the treadmill. Go figure

  14. RUN
    good Sweeneys First Run 0.75 mi 00:13:59 18:38 pace

    Got the ok from the vet to start running him. Today we did 1:1's he did amazing.

  15. RUN
    good Neighborhood around work 2 mi 00:31 15:18 pace

    Got it done but wow is it warm outside.

  16. RUN
    good Neighborhood around work 2 mi 00:31 15:30 pace

    Felt good and glad I was able to get it done before work.

  17. RUN
    good Throughout neighborhood 2 mi 00:31 15:23 pace

    Legs felt tired but got it done.

  18. RUN
    good Neighborhood around work 2.02 mi 00:30 14:36 pace

    Figured I'm always in early for work so might as well get it done while I still had lots of energy.

  19. RUN
    good Sunny neighborhood run 2.01 mi 00:30 14:47 pace

    Felt really good to be out there. Got love vacation runs.