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  • This Week time period


  1. RUN
    good Neighbourhood run 2.17 km 00:19 14:06 pace

    Felt good to be out there

  2. RUN
    good Sunday Morning run 2.06 km 00:19 14:38 pace

    Felt good to run in the sunshine. It’s already getting warm out.

  3. RUN
    good Treadmill run 2.1 km 00:21 16:05 pace

    Not the fastest but it’s done

  4. RUN
    good Treadmill run 2.1 km 00:21 16:05 pace

    First run in a few weeks.

  5. RUN
    good Treadmill run 2.51 km 00:26 16:40 pace

    First treadmill run in forever. Felt pretty good

  6. RUN
    good New Years morning walk/run 3.84 km 00:27 11:23 pace

    Felt great. Perfect way to start the new year

  7. RUN
    great New neighborhood in Maple Ridge 2.1 km 00:20 15:13 pace

    Felt great and got to try out my new sunglasses

  8. RUN
    good Treadmill Run 2.05 mi 00:32 15:36 pace


  9. RUN
    great Treadmill Run 2 mi 00:32 15:48 pace

    Heart is breaking but nothing beats singing while running. First run in a while and it felt great.

  10. RUN
    good Treadmill run at home 2 mi 00:30 15:00 pace

    Got it done. Now to look forward to turkey dinner at mom's

  11. RUN
    good Treadmill run at home 2.04 mi 00:32 15:41 pace

    Felt pretty good. Was worried about Sweeney attacking the treadmill but it turns out he is afraid of it so he won't go near it.