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- 1323 total / 0 in 2016
Run 2 Full Marathons in 2013 and stay injury free.
Christina W. ran: A quick #crossfit sty...
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- 2 miles
- 0:00 time
- 0:00 pace
- 176 calories
A quick #crossfit style treadmill workout, half plan called for 20 minutes today (long run tomorrow). 0.5 miles fast run, 20 pushups, 20 squats = repeat until 2 miles/20 minutes. Happy Friday everyone!