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Christina logged 1647 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Lungs 4 Life 3.1 mi 00:26 08:21 pace

    Lungs 4 Life
    Love this course! Mostly flat - a full minute slower than last year but still a good time for me. I love running with friends!

  2. FIT
    good Body Combat 01:00

    Another great Combat class.

  3. RUN
    alright Spinx Run Fest HM 13.1 mi 02:12 10:03 pace

    My hips/butt were tight and sore from the starting line so I took it super easy. I'm just happy I finished in one piece and don't feel as bad as I did last weekend. 15 minutes slower th... read more

  4. Spazzing out at the Half on Saturday. My run on Sunday about did me in. I guess it's my IT bands at point of insertion (basically my butt?). Killed me. It's that or overtraining overal... read more

  5. RUN
    good 'Round the Fountain 3.64 mi 00:33 09:08 pace

    Run around town.
    Pretty good for tired legs and fair hills. Negative splits til the end.
    10:03
    9:04
    8:42
    8:35 -.64 miles

  6. FIT
    good RIP Rx 01:00

    RIP Rx. Still feeling Monday's class. Back track was new to me and a I had a little too much weight on - ooops! Great workout regardless.

  7. FIT
    good Body Combat 01:00

    Body Combat was a killer. I can feel the fatigue in my legs during the more leg focused tracks - Swagger Jagger anyone?? And the Muay Thai track. But I hung in there and got a great shoulder bur... read more

  8. RUN
    Progressive Run 4.27 mi 00:40 09:22 pace

    Slow start.
    10 min first mile
    Negative splits.
    Last 1.75 miles at HM pace.
    Not ideal but I'll take it!!

  9. RUN
    Not much 1.7 mi 00:16 09:24 pace

    Supposed to be speed work. I had nothing left to give today. I did my warm up mile at 9:41 and when it came time to crank it up to 8 min pace I just couldn't hold it - even upping it to 8:30 ... read more

  10. FIT
    good Body combat 01:00

    Hung out for Body Combat after RIP. Last time I tried it I had to bail, but I made it through this time.

  11. FIT
    good RIP RX 01:00

    Upped some of the weights! A bit heavier on chest and biceps

  12. RUN
    alright 4.66 mi 00:45 09:34 pace

    Double blah. I really wanted to get my 10 miles in today and not feel so defeated from this morining's run. It was a little better but still far from what I would have hoped after 3 rest day... read more

    • Tameika
      Tameika

      I was a glutton myself this weekend. It's ok. It happens. Just get back on the horse and ride again.

      over 6 years ago Like

    • Christina M.
      Christina M.

      Thanks. I could just kick myself LOL. I know better. You know that whole knowing vs doing THING. :)
      I have 2 weeks get that in gear!

      over 6 years ago Like