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Christina logged 477 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. walk
    blah track #1 2.61 mi 00:41 15:40 pace

    compartment syndrome issues worst they've been in a long time :( bad but good (maybe I can finally get the test done to have the surgery done). Jogged 500 meters out of the total distance once... read more

  2. FIT
    home

    total knockouts w/ 8 lb weights + kettle bell squat/snatches

  3. RUN
    alright track #1 3.4 mi 00:53 15:32 pace

    if this October like weather will just continue to stick around ...
    jogged 1000 m/walked rest (some shin pain towards the end, calves were tight)

  4. FIT
    gym

    10 minutes eb (pp)
    1 minute plank
    2x10 delt squeezes at 15
    2x10 front arm raises at 15
    2x15 triceps kickbacks at 15
    2x10 cable rows at 55
    2x10 wide lat pulldowns at 55
    2x12 overhead triceps extens... read more

  5. FIT
    kettlebell at home

    40 goblin squats at 15 kb
    40 side bends at 15 kb
    50 kettlebell swings at 15 kb

  6. walk
    alright track#1 4.13 mi 01:06 15:54 pace

    thank goodness for a fast moving severe weather system that brought in cloud cover, a cool breeze, and several degree temp drop after the first half mile. If only the humidity had decreased too ...... read more

  7. walk
    alright track #1 3.87 mi 01:05 16:49 pace

    walked today since shins were still sore, will add some running in on Wednesday to see if they've recovered ...

  8. walk
    blah track #1 3.68 mi 01:02 16:50 pace

    shin pain, took it easy, building mileage, time not important.

  9. FIT
    gym

    10 minutes exercise bike (pikes peak)
    3x10 leg extensions at 65
    2x8 leg curls at 55
    2x10 bb squats at 95
    2x10 goblin squats at 25
    2x10 lat leg swings
    30 double calf raises (holding 2 - 15 lb dbs... read more

  10. walk
    FW Stockyards 2 mi

    sightseeing with my Austrian friend all afternoon

  11. FIT
    home

    2x10 overhead triceps extensions at 20
    2x5 hammer curls to overhead presses at 20
    2x5 bicep curls at 20
    2x20 side bends at 20
    2x25 russian twists at 20

  12. FIT
    gym

    10 minutes exercise bike (pikes peak)
    2x8 leg press at 160 + sled
    3x10 plié squats at 20
    3x10 goblin squats at 20
    2x10 step ups at 15
    2x10 lat leg swings
    30 double calf raises at 15
    20 single ca... read more

  13. FIT
    gym

    10 minutes eb (pp)
    1 minute plank
    2x10 delt squeezes at 15
    2x10 front arm raises at 15
    3x10 seated rows at 70
    3x10 wide lat pulldowns at 55
    2x15 overhead triceps extensions at 15
    2x10 bicep curls ... read more

  14. FIT
    home

    2x20 delt squeezes at 5 lb

  15. FIT
    gym

    15 minutes exercise bike (pikes peak)
    3x8 leg press at 160 + sled
    2x8 leg extensions at 65
    2x8 leg curls at 55
    2x10 plié squats at 25
    3x10 bb squats at 95
    2x10 goblin squats at 25
    10forward lu... read more

  16. FIT
    gym

    10 minute exercise bike (pp)
    1 minute plank
    2x10 alternating bicep curls at 15
    2x10 hammer curls to overhead presses at 15
    2x10 lat arm raises at 12
    2x10 overhead triceps extensions at 20
    20 tricep... read more