1829 total / 207 in 2014

5K time = 25:28 Half Marathon time = under 2:00:00 Marathon time = under 4:35:00 Escape from Alcatraz Triathlon

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  • 12 miles
  • 02:23 time
  • 1765 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 3 mi 00:32 10:31 pace

    Good run today! Feeling stronger. Right ankle was popping and painful at the beginning but I shook it out and I could continue my run. Nice slow pace. Keeps the pains away and me full of energy for... read more

  2. RUN
    good 6.33 mi 01:11 11:10 pace

    Felt a little tired on this run. Feeling like I'm going a little crazy with my practicing lately. It's getting to my head again. Glad I got in my milage today and made up a little from ye... read more

  3. RUN
    great 2.5 mi 00:36 14:17 pace

    Wildcat canyon quick run today. Beautiful!

  4. FIT
    great 00:05:00

    Squat Challenge Day #14: 135 squats!

  5. FIT
    great 00:10:00

    Squat Challenge Day #12: rest (yesterday)
    Squat Challenge Day #13: 130 squats!
    3 sets of 10x clam shells and leg lifts

  6. RUN
    great 2 mi 00:21 10:40 pace

    Easy run to bring my daily miles to 6. Didn't get my 5 in yesterday. Next week will be a better week....except the weekend...It's hard juggling auditions with marathon training!

  7. RUN
    great 4 mi 00:34 08:30 pace

    Great Highway DSE 4 Mile today with Anna. Felt great! Feel strong and light. Not as much focus as Lake Merced but was able to get my mind back most of the time. I'm so surprised at my negative... read more

  8. RUN
    good 3.3 mi 00:36 10:48 pace

    Felt good after yesterday's incomplete 5 mile run. Decided to do some intervals today. 0.75 miles to my "track"/water reservoir with grass. First round was 3 minutes run, 30 seconds ... read more

  9. FIT
    great 00:10:00

    Squat Challenge Day #11: 110 squats! Feeling stronger with every day of squats!
    3 sets of 10x clam shells and leg lifts
    1 minute plank

  10. FIT
    great 00:03:00

    Squat Challenge Day #10: 105 squats! Not going as well as last week...I keep forgetting to do it!

  11. walk
    alright 2.13 mi 00:35 16:20 pace

    Run in Wildcat Canyon. Took an uphill a little too soon before I was warmed up and basically shot my calves for the rest of the run. Took a lot of it at a bouncing walk.

  12. RUN
    good 3.01 mi 00:34 11:14 pace

    Pretty slow. Recovering from Sunday's fast run.

  13. walk
    good 1.25 mi 00:35 28:00 pace

    Decided to walk home from teaching but was wearing I only got through the park and then caught a bus.

  14. RUN
    great 4.53 mi 00:47 10:18 pace

    Second time around the Lake. Felt good. Even stopped and did a little ab work on the cross training bench they have. Feeling strong.

  15. RUN
    great 4.52 mi 00:40 08:50 pace

    Lake Merced 4.5 DSE race! I totally crushed my last PR of this milage and this course (40:41)!! I am so happy! People were even complimenting me on my running--most notably was this group of girls ... read more

  16. RUN
    good 4.72 mi 01:13 15:27 pace

    This run was supposed to be 5 but I forgot my watch at home and ended up running Devil's Slide Coastal Trail instead. i probably could have pushed myself a little harder but I decided to go ho... read more

  17. FIT
    great 01:30

    Bikram #8: Challenging class but I feel really good still. Feel really light headed afterwards but I just need to drink some water. Awesome teacher.

  18. FIT
    great 00:04:00

    Squat Challenge Day #9: 100 squats! Feeling good. Doing them in intervals of 10 with 4 fast seconds in between. I think the next step is having 3-4 lb weights when I bring my arms up. I'm all ... read more

  19. RUN
    good 3.15 mi 00:32 10:06 pace

    Good run. Glad it was shorter because I'm starting to feel a bit tired. Couldn't have run earlier today because I felt too tired. Sunset was beautiful. My shirt smells really bad. I love ... read more

  20. FIT
    good 00:07:00

    Squat Challenge Day #7: 80 squats! Plus hip exercises. Missed a few days, but I'm back on track!