Christina
Walked to the post office and then the bank and then home. :)
- Miles:
- 1052 total / 195 in 2013
- Goal:
5K time = 25:28 Half Marathon time = under 2:10:00 Marathon after those time goals achieved. Escape from Alcatraz Triathlon
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Entries
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walk
great 2 mi 00:35 17:30 pace
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RUN
great 12 km 01:17 10:16 pace
Bay to Breakers! I think this race would be more fun if I were running it with a bunch of friends. Felt great though. Not a lot of water throughout the course. Glad I brought my own gu! Definitely ... read more
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RUN
good 1.46 mi 00:13:53 09:30 pace
Quick last run before Bay to Breakers tomorrow. Didn't have time to run more. Hope it goes okay tomorrow!
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RUN
good 1.91 mi 00:20 10:30 pace
After yesterdays longest audition ever (15 hours of mostly waiting), running is the last thing I feel like doing right now. But I'm trying to be productive with the day--move on and re-inspire... read more
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RUN
alright 4.41 mi 00:45 10:15 pace
Nice overcast day for a run. No music. Slight pain in left IT band and right psoas.... Energy fine. Took down hills carefully. Ran the major hill in Stern Grove to prepare for the Hayes Valley hill... read more
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FIT
good 00:15:00
A bit of bedroom floor exercises.
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RUN
good 3.51 mi 00:35 09:59 pace
Run in Modesto during my home stay with Megan. Wasn't planning on a running buddy, but when we both showed up in the kitchen wearing our running clothes, we decided to go together! So nice! Mo... read more
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FIT
good 01:00
Yoga with Anna. Felt great..really needed this.
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RUN
tired 3.31 mi 00:37 11:10 pace
Worst run in a while. I am really not used to running 82 degree weather. This is probably start liking running until I moved to SF. I also think I have this realization every year and remember why ... read more
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RUN
alright 2.63 mi 00:29 11:00 pace
Allergies are going crazy today!! And I got a few red lights--so I did stair steps while I waited. Also walked a little bit when I couldn't stop sneezing...hopefully tomorrow goes better!
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RUN
good 2.46 mi 00:24 09:45 pace
Felt great today! Weather is super foggy and kind of chilly this evening. This is my last run until after San Diego! I'll just do some cross training things in my hotel room until then. See yo... read more
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FIT
good 00:15:00
Strength and core training in my room.
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RUN
good 2.14 mi 00:23 10:38 pace
What a beautiful day in SF! So warm and a slightly warm breeze, I couldn't just stay in my room and practice today! Went for a short run without music again. It's hard for me to run witho... read more
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RUN
good 2.06 mi 00:21 10:01 pace
Shouldn't have eaten before the run, but I realized I haven't eaten since breakfast and shouldn't run on an empty stomach. Ran without music thinking about my core and lifting throug... read more
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RUN
great 1.57 mi 00:16 10:05 pace
First run back since the half. Felt completely pain free. Took it slowly and without music so I could focus on lifting out of my hips and using my core. Used my compression shin cuffs too and felt ... read more
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swim
good 1500 yd 00:40 46:55 pace
Ran out of time to do my whole set today. I felt so tired! Allergies are really getting me down these past few days. I try running again tomorrow!
400 - free
200 - breast
200 - back
400 - free
200 ... read more -
FIT
great 01:00
Yoga with Anna at Yoga Flow in Ingleside...(the nice part). Thank you for driving Anna! <3
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walk
good 1 mi 00:20 20:00 pace
Walk to do some errands around my neighborhood. So windy and cold today!!! If all feels well I will start running again on Thursday.
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swim
great 1600 yd 00:30 33:00 pace
Felt so strong! My body is feeling so amazing swimming this week. Had a myofascial release appointment today and got some tweeks out of my hips. I plan on starting slow again and maybe not until th... read more
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swim
great 1450 yd 00:40 48:33 pace
Swimming feels so great after running so much!!
200 - freestyle
200 - breast
200 - freestyle
200 - back
200 - freestyle
200 - freestyle broken up (100 kick, 100 arms)
250 - freestyle
= 1450 yards
Awww allergies are the worst!
21 days ago • Like