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  • 40 miles
  • 0:00 time
  • 4416 calories
  • 4 workouts
  • This Week time period


  1. RUN
    10 mi

    Thank heavens for rest day Friday tomorrow! Got a busy weekend ahead.

  2. RUN
    10 mi

    Neighbor: I wouldn't leave your water bottle out in plain sight while you're running. Someone may spike it.
    Me: Dear god I hope so. It would make this more bearable.

  3. RUN
    10 mi

    It appears the walkers and runners in the neighborhood are catching on to this early morning beat the heat stuff. Seeing a lot more people on my early am runs.

  4. RUN
    10 mi

    This heat has got to go!

  5. RUN
    16 mi

    Well that's done! Weighed my clothes after the fact and it came in at a whopping 2 pounds of sweat. Got a great mileage week wrapped up and somehow managed to keep a consistent pace the whole ... read more

  6. RUN
    5 mi

    I'll be up bright and early for tomorrow's long run. Eeks.

  7. RUN
    10 mi

    Already up to 40 miles this week. This early morning running really is paying off even though my pillow beckons me to come back.

  8. RUN
    10 mi

    Little bit cooler temps this morning. Not saying it wasn't warm and humid but it was better.

  9. RUN
    10 mi

    Another predawn run. Nice sunrise. There was a little bit of lightning when I first headed out.

  10. RUN
    10 mi

    Going to try getting back into the pre work runs. My foot was a little sore-ish. Not sure what that was about.

  11. RUN
    11.12 mi

    Totally tanked my long run. There goes my mileage for the week.

  12. RUN
    8 mi

    Group run with the Big Ugly crowd.

  13. RUN
    10.15 mi

    What a day. Got some mind clearing early miles. Then for the mile run did a 8:00 mile and got to see Dana and Bevan and their new little bundle of joy. Who doesn't love little baby feet??!!!

  14. RUN
    5.1 mi

    Glad the run group opted for a 5 miler instead of a 10k. Legs actually felt OK after yesterday's run.

  15. RUN
    19 mi

    Long run done. 16-18 miles turned into 19. Most of the run had overcast skies which made it not so bad. The last 4.5 miles...not so much.

  16. RUN
    6 mi

    BURP run at Big Ugly Brewing.

  17. RUN
    6 mi

    Summer Series #1 in the Botanical Gardens.