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  • 12 miles
  • 0:00 time
  • 1268 calories
  • 3 workouts
  • This Week time period


  1. RUN
    4 mi

    I should get extra credit for all of the hacking.

  2. RUN
    4.1 mi

    Really worried about my training if I don't hurry up and get this crud out of my chest!!

  3. RUN
    3.4 mi

    Felt like an elephant was sitting on my chest. So frustrated. I need to get back to my miles.

  4. RUN
    1 mi

    I have the plague...

  5. RUN
    6 mi

    It felt hotter than I was anticipating. Nice solid week going into my rest day tomorrow. This weekend looks to be a scorcher.

  6. RUN
    6 mi

    Trashmore hill workout. The creepy carnival is back so you smell funnel cake the whole time you are running. Got in an extra trip up and down both hills this week. No where near as brutally hot as ... read more

  7. RUN
    8.3 mi

    And now starts the time of year where you try to out run the mosquito spray truck.

  8. RUN
    5.1 mi

    Body isn't quite back to normal but it felt good to get some miles.

  9. RUN
    1.5 mi

    Totally dorked up my neck and back by simply bending over to get something out of a bag. I felt a twinge in my neck then it just spread. It aggravates my old back injury from my car accident. Defin... read more

  10. RUN
    2.67 mi

    Some days you just feel terrible and you have to bag it in and try tomorrow.

  11. RUN
    5 mi 00:48 09:37 pace

    National running day at Big Ugly Brewing.

  12. RUN
    6 mi

    Trashmore hill run. Something's about learning to run on dead legs and sucking wind...something something...glad that's over. Amen.

  13. RUN
    7 mi 01:11 10:12 pace

    You could feel the steam coming off the pavement. Felt better when the rain would start again. Wish I had felt that good Saturday.

  14. RUN
    Easy Run 4 mi 00:41 10:09 pace

    Much better than yesterday. Time to start all day yardwork.