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  • 3 miles
  • 0:00 time
  • 269 calories
  • 1 workouts
  • This Week time period


  1. walk
    3 mi

    Better than nothing. Now if someone will remove the ice pick stabbing me I'm the back of my head...

  2. RUN
    6 mi

    Blessed with another gorgeous summer day.

  3. RUN
    8 mi

    Nice run under the setting sun.

  4. RUN
    10 mi

    Went out with the Pleasure House Point group. Big chunk of those miles on the sandy trail.

  5. RUN
    6 mi

    Nice breeze tonight. Definitely could feel yesterday's long run.

  6. RUN
    16 mi

    Probably should've gotten up a little earlier because it started to get toasty, but Sheldon was snuggling. Can't say no to that damn cute dog.

  7. RUN
    5.3 mi

    Felt pretty good considering all the yard work I did today. Light run in anticipation of tomorrow morning's long run.

    • Marie

      Have a great LSD! Maybe I'll see you out there!

      12 days ago Like

    • Dave

      Nice 5 spot, have a great run tomorrow!

      12 days ago Like

  8. RUN
    4.6 mi

    Late run but some miles in.

  9. RUN
    9.2 mi

    Good run. Thanks Jim Cone for helping me get the extra miles.

  10. RUN
    8 mi

    Mowed the lawn, took a quick test, and then got out there for another 8 miler. Thank god for a beautiful sunny day finally!

    • Marie

      Wowza! You're such a dedicated runner!

      16 days ago Like

  11. RUN
    8 mi

    Holy humidity Batman! I really need to start back on my workouts. Just running isn't cutting it.

  12. RUN
    6.1 mi

    What was supposed to be 8 turned into 6. Just exhausted.

    • Dave

      Still got 6 in, nice job! :)

      22 days ago Like

  13. RUN
    5 km 00:27 08:38 pace

    Time might actually be a little less. Wonderful run through the gardens.

  14. RUN
    3.3 mi

    Pre race warm up at the summer series at the Botanical Gardens.

  15. RUN
    6 mi

    After a hectic call day, I was actually able to cut the grass and go ahead and do my 6 miler I was going to do tomorrow. Now I will make Saturday my rest day. You're welcome legs.

  16. RUN
    8.3 mi

    Apparently Lynnhaven Pkwy is a midget Mecca...passed another one. Plus almost got hit by a car twice. Quite an exciting night!

  17. RUN
    6 mi

    Hot sweaty run. Passed another girl running in the neighborhood that made me once again count my blessings for being so flat chested.

    • Marie

      There are some gals I want to stop and tell them about actual running bras for larger chested gals! Anyone over a C cup cannot wear a sports bra that pulls on over their head! It's crazy! Nice miles in the heat!

      29 days ago Like

    • Dave

      Great job!

      28 days ago Like

  18. RUN
    6.1 mi

    Had to keep it close to home since I'm on call. Still got the miles in though. Shooting for a total of 47 miles this week.

  19. RUN
    6.2 mi

    Loving these 5am wake up runs. Leaves me energized for the day.

    • Marie

      I couldn't agree more, except mine are shorter and later! Nice job!

      about 1 month ago Like

    • Dave

      I love running early in the morning before the world is awake. :)

      about 1 month ago Like

    • Christina J.
      Christina J.

      Only problem is it makes me exceptionally hyper when I go to work hahaha

      about 1 month ago Like

  20. RUN
    6 mi

    Felt blah but got in the miles. My mileage for the week should be decent.