Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4 mi

    Try to get some of this crud out of my lungs and sinuses.

  2. RUN
    2 mi

    Easy run and a little ab workout after. Nothing crazy.

  3. RUN
    3 mi

    Last BURP run of the season

  4. RUN
    2 mi

    Shake out some of the stiffness. Actually felt good except for some tightness in my left glute.

  5. RUN
    2 mi

    This feels weird lol

  6. RUN
    3 mi

    Easy breezy. A wonderful Monday!

  7. RUN
    5 mi

    Easy miles at Mt Trashmore before spectating the 5K.

  8. RUN
    9.5 mi

    9.11 Remembrance Run. Was the miles I had planned for this weekend. Took it nice and easy. Was just fun to run with friends.

  9. RUN
    5 mi

    Early morning soggy run.

  10. RUN
    10 km

    Biffledinked running group. Always love this Wednesday run group. Took it nice and easy 😀

  11. RUN
    5.02 mi

    Having to really watch myself and resist the urge to take off and run hard.

  12. RUN
    5.1 mi

    Easy shake out run. Legs felt good.

  13. RUN
    6 mi

    Today was supposed to be a rest day, but since I'm off work and tomorrow doesn't seem so great to run, I got in my miles now. Packet pickup for this weekend in a few hours!

  14. RUN
    8 mi

    It pays to run. Seriously. I found $4 on the side of the road.

  15. RUN
    5 mi

    Big Ugly Running Posse run. Felt really good the second half.