Christina
Trail riding to river and back
- Miles:
- 176 total / 159 in 2012
- Goal:
26 minute 5k by end of year
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Entries
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VELO
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FIT
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RUN
alright Howardsville 4.96 mi 00:58 11:47 pace
HILLY. In mountains. Walked most of mile 3 to mile 4. Couldn't handle the big hills. One day I will make it that entire loop!
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FIT
6 reps of 10 pushups, 10 squats, and 10 situps. Time to get strong!
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RUN
3.08 mi
Pushing stroller. C biked needed a few water breaks, but neither of us had to walk the hills, which is definitely improvement!
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RUN
alright 3.08 mi 00:31 09:59 pace
Started fast and couldn't hold it. Maybe still worn out from hard run Sunday?
- RUN
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VELO
good 9.61 mi 00:39 14.7mph pace
Not bad for first road ride in 6 months
- RUN
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RUN
alright 6.2 mi 01:00 09:44 pace
Mansssas Runway 10k. Boring race.
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RUN
good 3 mi 00:28 09:21 pace
9:25, 9:18, 9:19. Thank goodness for the break in the humidity.
- RUN
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RUN
good 3.1 mi 00:29 09:26 pace
9:53, 9:24, 9:12, and 0.1 mi at 7:51 min/mi
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RUN
great 3.1 mi 00:28 09:04 pace
Healthy Strides 5k at Burke Lake. Won age group! Benefit to small races. :-)
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RUN
alright 4 mi 00:40 10:02 pace
9:42, 9:15, 9:25, 11:48. I have a speedy middle section problem. I never remember the hill at the end. :-) Last race before 5k on Sat!
- RUN
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RUN
good 4 mi 00:42 10:32 pace
Didn't feel like pushing it today. Still crushed the suggested pace of 11:20 min/mile, LOL. Ignoring suggested paces.
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RUN
4 mi 00:39 09:50 pace
9:41, 9:30, 9:45, 10:22
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RUN
good Howardsville 5.5 mi 01:04 11:38 pace
HILLY. Beautiful mountain run though. Tired legs after riding Sat and pushing it Fri. Took it easy.
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VELO
6 mi 01:30 4.0mph pace
Mountain biking
super!
3 days ago • Like
nice! I can't even do one push up. Sigh. Keep going, I need inspiration lol
3 days ago • Like
Bre--I did girl pushups. :-D Gotta start somewhere!
about 24 hours ago • Like