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  • 7 miles
  • 03:25 time
  • 532 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Abs and free weights, squats 00:30

    100 30# squats, abs, etc.

  2. FIT
    Lions park east stairs 5 flights 1 mi 00:15:00 15:00 pace

    Each flight is about 100 steps.

  3. FIT
    Rec center circuit and lunges 00:40

    105 lunges, .5 track plus all machines except leg press (out of order) and abs

  4. FIT
    All but abs and lunges 00:45

    100 30# squats, machines, etc.