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  • 10 miles
  • 04:14 time
  • 209 calories
  • 8 workouts
  • This Week time period


  1. FIT
    AM PM Spine 00:35

    Harder than I expected. Good routine.

  2. walk
    Gv hill 4.4 mi 01:25 19:14 pace

    My sciatic pain has been nearly nonexistent for two weeks. But I have had a lot of back pain the last two or three days. Walking seems to help the most, but after this long walk, I have no back p... read more