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  • 2 miles
  • 00:42 time
  • 188 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Rec center full body 00:45

    Circuit machines and free weights. 100 squats with 20#, no lunges or abs today.

  2. FIT
    Full body at home 00:35

    100 squats with 30#, 100 lunges, abs, arms, 2 wall sits of 40 and 60 sec.

  3. walk
    good Education week 6 mi 02:00 20:00 pace

    Various walking and stairs this week

  4. walk
    good Gv hill 1.5 mi 00:32 21:19 pace

    Tried lunges at the end and my ankle wouldn't let me. I will give it another week