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  • 6 miles
  • 03:49 time
  • 542 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Rec center 1800 m 01:00 53:38 pace

    Warm up was 100 swim, 100 kick, 100 pull.

    Then I planned on a 30 min swim but got to 24 laps in 30 and decided to keep going. 30 laps (1500 m) in 37:25. Not bad.

    Finished up with 10 minute ... read more

  2. FIT
    Full workout 00:50

    Free weights: biceps, triceps, dead lifts, overhead press, then 65 squats with 20 lb weights, lunged 1/2 the track. Then ciruit weight machines.

  3. swim
    good 1700 yd 01:00 62:07 pace

    Warm up was 100 free, 100 kick, 200 pull, 100 kick.

    Then 2 sets of 500. First was 11:00 exactly. 100 kick to cool down, then 10:40 on the second. Finished up with 100 pull

    Then 10 min wa... read more

  4. FIT
    stress relief yoga 01:00

    Probably the easiest yoga done in a while. Nickie Allen led it. Felt relaxing, though.

  5. VELO
    good rec center 5.3 mi 00:30 10.6mph pace

    Random, level 7

  6. VELO
    good River path to lake and back w... 8.6 mi 00:48 10.7mph pace

    Rode my bike on the way down, switched with Sarah for the way back. My bike is faster. :)

  7. swim
    good Masters Swim class 01:10

    Warmup was 100 swim and 50 kick x 3, then the class was mostly drills. Finished up with 10 minutes of swimming on my own. Heath suggests i try breathing every two rather than every three so I can... read more