- Site:
- http://www.theathletarian.com
- Miles:
- 411 total / 0 in 2013
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Christina logged 411 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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RUN
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FIT
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walk
great 2 mi 00:30 15:00 pace
I wasn't supposed to touch the treadmill today but I just went on for a little walk after the elliptical!
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FIT
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FIT
great 00:20
Did some stretching after my 4-mile run + bosu ball squats, mountain climbers, and 7 weeks to 100 pushups workout.
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RUN
great Slow and steady conversationa... 4 mi 00:40 10:00 pace
Took it nice and easy today! My mileage is super low on my new training plan but I feel that my legs are more tired and heavy than ever. Maybe running low mileage isn't good for me!
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FIT
great Shoulders & Biceps 00:40
bicep curls - shoulder presses - hammer curls - lateral raises - rows on TRX - upright rows with 20lb bar (12 reps of each)
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FIT
great Interval training! 00:20
Set my Gymboss to 20 seconds work, 10 seconds rest and did the following: skipping, kettlebell swings, toe touches, medicine ball squats, and ski jumps - repeated this sequence 4 times, until the t... read more
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RUN
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FIT
great CARDIO! 00:55
20 minutes stair climber, 15 minutes skipping, and 20 minutes stair climber right before my 5-miler :D
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FIT
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FIT
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RUN
great BEACH RUN! 3 mi 00:48 16:00 pace
DON'T ASK ABOUT THE TIME. JUST READ ABOUT IT HERE! http://www.theathletarian.com/2011/08/48-minutes-and-best-day-ever.html
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FIT
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FIT
good Urbanathlon circuit x 2 01:00
Woke up feeling like a bag of beans. Dragged myself to the gym to do my Urbanathlon training. Was able to do 2 rounds and felt like a million bucks afterwards. Short workout but it did wonders f... read more
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FIT
great 7 weeks to 100 pushups
Day one - manageable!! I think I only had to do a total of 7 pushups but I realized how weak I really am. I was able to do it but it hurt!! I can't wait to see where this program takes me! ... read more
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I need this program :) Can you lead me to it?
almost 2 years ago • Like
- Show 2 more comments...
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I'm not seeing a new post yet for the day...you better not let me get to far ahead in the weekly miles.
almost 2 years ago • Like
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Ummm I don't think I will ever surpass your weekly miles but we can pretend! The training plan I'm following for my Urbanathlon in October only calls for 3 runs a week. Two are really short and one is semi short. The race is only 10 miles but there are obstacles that require boatloads of strength every 2-3 miles so I need to focus on building that so I don't die.
almost 2 years ago • Like
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FIT
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FIT
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FIT
great Skipping! 00:20
Used my Gymboss interval timer and set it to 20 seconds on/10seconds off for a total of 40 rounds! I love skipping!
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ohh what is an gymboss interval timerr??!
almost 2 years ago • Like
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check out www.gymboss.com! It's amazing for interval training! You set the intervals you want for work/rest and it beeps to tell you when to start/stop! best thing everrrrr
almost 2 years ago • Like
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Christina
Christina
Skipping cardio is like leaving a cute puppy behind when you're backing outta the drive way....you see that cute face in the window just wishing it was going with you...poor cardio...HA if I get another dog I'm totally going to name it Cardio. :-)
almost 2 years ago • Like
heeeck yeah girll! i totally know that feeling of a bag of beans!
almost 2 years ago • Like
so true...always feel better after getting in even just a little bit of workout time! good job friend!
almost 2 years ago • Like