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  • 29 miles
  • 02:00 time
  • 940 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good core and arms 01:00

    ohmigod, this work week...

  2. RUN
    6.25 mi 01:00 09:36 pace

    Progression run - started slow and focused on negative splits every mile, dropping avg of 15 sec/mile. Very satisfying outlet for all of my feels.

  3. VELO
    great random hills 31 mi 01:30 20.7mph pace

    Internal debate's getting to me. Took it to the bike.

  4. RUN
    good More Speed Play 2.12 mi 00:14:22 06:46 pace

    bettered my time.

  5. RUN
    alright Pyramid Sprints Night Run 2.1 mi 00:14:30 06:54 pace

    needed a mood booster, so tried speed work. it helped, until i got accosted by a drunk as i cooled down on the way home. thank god for the guys by the bus stop. i've got a lot of feelings righ... read more

  6. RUN
    blah slow tour d' studio city 7.2 mi 01:10 09:44 pace

    slow run through town - stomach started hurting around mile 3, and cough kicked in harder than yesterday, but i kept going... "mean reds" mood kinda week, and since i don't feel much... read more

  7. RUN
    Dog Haus - Breathing's improving 4.5 mi

    damn you, pneumonia... this should have been so much farther, and so much easier

  8. VELO
    great 26.6 mi 01:45 15.2mph pace

    First workout since lungs benched me. Not dead.