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  • 23 miles
  • 02:35 time
  • 1079 calories
  • 2 workouts
  • This Week time period


  1. VELO
    great What did I do? My best, daily... 23 mi 01:35 14.5mph pace

    I'll be honest: I didn't want to stop until "The Bachelorette: The Men Tell All" special was over. A sonogram on live TV? Men in metro scarves? Cookies that cure racism? I'... read more

  2. FIT
    great Legs Day 01:00

    I WILL rehab these legs and get running in time for Ragnar Napa. Mike's coming all the way out here from DC, and I'm not about to let him down.

  3. FIT
    great double day 00:40

    core and shoulder circuit

  4. swim
    great Rose Bowl Aquatic Center 1050 yd

    Met up with another injured friend to swim laps. Breathing and strength have improved, but I'm pretty sure I don't want to see how sloppy my form's gotten. Can't bring myself to... read more

  5. FIT
    great RBAC weight room 00:40

    Thought I'd try fatiguing my muscles before getting in the pool. Mission: Accomplished.

  6. FIT
    great Core 00:30

    3 sets of 10 min burnouts. Only snafu was in sit-ups, and anything putting pressure on my butt, since it's still pretty sore from Friday's workout.

  7. FIT
    good Workout with Armand 01:00

    He's a genius, and my butt's going to be sore for daaaayz thanks to the weight he added to my squats. Amanda was able to join, too, so spending the end of the day with two of the runners ... read more

  8. FIT
    injured Arms Day 00:40

    Arms felt great, but ohmigod, wtf happened to my left calf/foot? Pain radiating from metatarsals to soles, and I'm not a bit pleased about it. O_o

  9. VELO
    good Random Hills 20 mi 01:00 20.0mph pace

    Holy Dashboard Jesus, I miss running. And getting my cardio outdoors. The pool was clogged with late night swimmers, so I went with Plan B: Recumbent Bike, the only kind I can handle without ruptur... read more

  10. FIT
    great Shoulders and Core Day 00:40

    Tackled the body parts not currently in pain, and borrowed some gloves so I could hit the punching bag - An item for which I have great sympathy, but nevertheless wanted to pulverize. Some days are... read more

  11. FIT
    great Arms Day 00:50

    No time for cardio amid today's mayhem, and I think I'll need to become a morning person if I want to get a pool lane to myself. Sore in all the right places, but something must've a... read more

  12. VELO
    great Warm-Up 7.5 mi 00:35 12.9mph pace

    Per my friend/spin instructor Katie's suggestion, I clipped in to save my peroneus and achilles from further strain, and so far, I think I got away with it. Just did enough to get my heart rat... read more

  13. FIT
    great Legs Day 01:00

    So many burning feelings.

  14. swim
    great 15 laps - Medley 750 yd 00:35 82:07 pace

    Planned on doing several more laps, but as soon as the World Cup ended, a rush of elderly folks with kickboards and foam noodles got into the pool and crowded my lane. 5x Breast, Back, and Crawl (F... read more

  15. FIT
    great Legs and Arms Day 01:00

    Sore (the good kind), and worked out on muscles fatigued by swimming laps. I'm going to have to get into some kind of stretching/rolling habit, because ohmigodsonotflexible.

  16. FIT
    great Arms and Core Day 01:00

    10 minute abdominal sequence without rest, ending with burnout sets. Arms, shoulders, back, and "The Karate Kid" on Netflix. Officially passed my Wharf to Wharf bib to Amanda today, and a... read more

  17. FIT
    great Legs Day 00:45

    Armand's got me hitting the weight room since I'm a hot mess from the calves down. Ruptured tendons, burst calcaneal bursitis... on BOTH feet. Orthopedic surgeon appointment's on the... read more

  18. RUN
    alright SGV - Pipe to NASA 8.2 mi

    Doc Smith says I have Achilles tendonitis and wants me MRI'd on Monday for a bone bruise - If his hunch is correct, I'll be benched from any/all exercise involving my foot for at least 8 ... read more

  19. RUN
    injured Bonelli Park - SGV 7.9 mi

    Tendonosis in my left foot. I also haven't really been myself the last few days, and it showed in my lack of energy on the run. Thank goodness my team is made up of sweethearts.