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  1. walk
    injured Test pace walk 3 mi

    Yup. I'm damaged goods. Shit.

  2. FIT
    Squats 'n' legs 01:00

    Had so much happening today, so I fit this into the morning for once. Ne'er more.

  3. FIT
    Round 1 for the day... 02:15

    Dreamed I could run healthy (with Mike, in a relay, no less) last night... And that I could drive a stick-shift. I'll be satisfied if I can make that first part a reality. I can live with my a... read more

  4. swim
    Backstroke 1500 yd 01:00 70:23 pace

    Right foot still hurts with plantar flexion, but the workout was worth it. LOA Day 2.

  5. VELO
    LOA Day 1 10 mi 00:30 20.0mph pace

    Made a friend named Eric, which saved my mood.

  6. FIT
    injured Someone had a case of "the Mo... 01:00

    Feet felt pulverized and I had the intimations of migraine, but what with the growing sadness/fear over tomorrow's start of my Leave of Absence from work, I felt determined to take out the anx... read more

  7. FIT
    great Jack bought me a beer, so thi... 01:00

    Counting was hard. Abs and arms to "30 Rock."

  8. VELO
    good 12 mi 01:00 12.0mph pace


  9. FIT
    injured Southern Hemisphere 00:45

    Added more weight to my squats, but had to be delicate with the Achilles, which I managed to injure at a funeral - Heels went straight into the grass, yanking both pathetic tendons the wrong way. N... read more

  10. Doctors want me on medical leave from work starting next week, if possible. Estimate 3-5 months, if I'm well-behaved and my body's in the mood to heal. If I'm not improving in 4 mont... read more

  11. FIT
    tired Not the best - legs day 01:00

    These migraines are kicking my ass this week.