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  • 19 miles
  • 03:10 time
  • 965 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Nike Women's Half - coaching 15.2 mi

    Participant had a fever this morning, so I took her bib and ran the course (as I coached my people) to get her the necklace she trained and fundraised so hard for... Considering this was my first r... read more

    • Natalie D.
      Natalie D. Nice Job
      Nice Job:

      I'm sure your participants appreciated your being there! Way to go, Coach!

      6 days ago

  2. VELO
    11 mi 01:00 11.0mph pace

    Legs might as well be ramen today. Super.

  3. FIT
    Arms 00:30

    A day to sweat out some frustrated tears. Weights first, cardio second, but God, one run would do wonders...

  4. walk
    good Course Support 7.5 mi

    Since I haven't been allowed to walk or run more than... well, at all, really, I took advantage of the morning at Long Beach Marathon and Half to walk in a few friends and participants, and se... read more

  5. FIT
    alright Squats, Arms, and Core 00:40

    Cramps killed me this week. Threw off my groove.

  6. FIT
    alright Back at work, but STILL can't... 4.5 mi 01:00 13:20 pace

    First attempt at pushing the envelope a little with my rehab, and nervous about how my calves and ankles will feel in the morning. Increased the incline to take pressure off my soleus and gastroc, ... read more

  7. FIT
    great Arms 00:30

    HIIT, making up for missing yesterday's workout