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  1. RUN
    Slow and painful... 3.5 mi

    Achy Achilles... Took it easy, but had to walk when the pain became intolerable. Don't want to risk re-injury. Harrumph.

  2. FIT
    Glutes 00:30


  3. RUN
    good morning run 3.5 mi

    but felt my achilles a bit on the right... not sure if the gym will be a great idea, so i'm putting that off 'til tonight to see how things shake out as the day goes on.

  4. walk
    great Evening Catch-Up w/ Missi 7.2 mi

    What an amazing woman and friend. And also, there were kittens.