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  • 37 miles
  • 08:28 time
  • 2238 calories
  • 7 workouts
  • This Week time period


  1. VELO
    At least I take the boot off ... 15 mi 01:20 11.2mph pace

    Really grumpy day, so it was time to check-out for a bit and listen to Tool. Grrr.

  2. FIT
    great Shoulders and Abs Day 01:15

    rough day in all of the ways. my achilles and peroneus hurt more than ever, making it even more important that i get stronger and give myself this outlet - things are looking grim, running-wise.

  3. FIT
    great Arms and Chest Day 01:10

    Dodger game ended at 11pm, and I was out of the ballpark and in the gym by 11:30pm. Hormones have been all over the place, so the workout wasn't negotiable - I needed to work the mean reds out... read more

  4. RUN
    injured Attempted jog --> Fail. 2 mi 00:18 09:09 pace

    MRI this morning, pain all day, and I just really want to beat the stuffing out of a pillow. My boss, in a truly humane moment, suggested I consider taking medical leave, since driving's imped... read more

  5. VELO
    great MRI on left ankle/foot tomorrow 20.1 mi 01:40 12.1mph pace

    Glad I had today off from work - I needed the 3 hours at the gym this afternoon to shake out my legs from the 2 days of driving, and to clear my head.

  6. FIT
    great Legs Day 01:20

    Added another 10lbs to squats today, and felt every extra ounce. Fighting the Injury Blues one rep at a time.

  7. RUN
    alright Capitola Beach 1.5 mi

    slow, barefoot jog in the packed sand by the breakers while waiting for the elites to approach the finish line. wanted to see how the feet/ankles would hold up now that i've been resting/treat... read more

  8. FIT
    great Abs and Arms Circuit 01:00

    Sitting in a car for 14 hours in 2 days did no good things.

  9. RUN
    Willow Glen with Amanda and t... 3 mi

    Pups were doing walk/run/sniff intervals, but we made it to and through downtown like champs. Feet, however, hurt like hell - which is exactly what I deserved and expected. #noregrets

  10. FIT
    good Legs and Butt Day 01:30

    Squats (added 20 pounds today), leg extensions, leg curls, leg press, glutes... Feeling stronger, but still a bit bitter that I can't do anything with my calves, and that I had to give my Whar... read more

  11. VELO
    great Still not running. 15.5 mi 01:06 14.1mph pace

    Ortho found bone spurs on both heels (right on the calcaneus), "accessory" bones floating around my midfoot, and I'm having another MRI on Tuesday. I've got a badass boot, thoug... read more

  12. FIT
    great Chest Day 00:45

    You can call them "pectorals" all you want, but all I know is, my left boob is hella sore. Just. Saying.

  13. swim
    good I really ought to aqua jog... 1050 yd

    I hit the sauna after my laps, and encountered a walking and talking male cliche - within 10 minutes he'd hit on me 3 times, told me he's a lawyer, really prefers training at Equinox b/c ... read more

  14. FIT
    great Shoulders and Abs Day 00:35

    it's like i'm hoping to never not feel sore again...

  15. FIT
    great Arms Day 01:00

    A little anxious about the appointment tomorrow with the orthopedic surgeon. Luckily, working out seems to ease the migraine/tension headache (we're on day 15 of continuous headachery) for the... read more

  16. VELO
    great What did I do? My best, daily... 23 mi 01:35 14.5mph pace

    I'll be honest: I didn't want to stop until "The Bachelorette: The Men Tell All" special was over. A sonogram on live TV? Men in metro scarves? Cookies that cure racism? I'... read more

  17. FIT
    great Legs Day 01:00

    I WILL rehab these legs and get running in time for Ragnar Napa. Mike's coming all the way out here from DC, and I'm not about to let him down.

  18. FIT
    great double day 00:40

    core and shoulder circuit

  19. swim
    great Rose Bowl Aquatic Center 1050 yd

    Met up with another injured friend to swim laps. Breathing and strength have improved, but I'm pretty sure I don't want to see how sloppy my form's gotten. Can't bring myself to... read more