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  • 0 miles
  • 00:45 time
  • 131 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:45

    Leg day + core + back

  2. RUN
    Treadmill - Intervals 5 mi 00:50 10:00 pace

    After circuit... Legs were shot.

  3. RUN
    Treadmill 3.57 mi 00:30 08:24 pace

    Heat + long work days are not helping my training intentions... I needed longer than 30 minutes and to not be on a treadmill tonight. #grumble

  4. RUN
    tired 6 mi 01:00 10:00 pace

    Treadmill intervals on post-leg day legs... Ermph.

  5. RUN
    great Fartleks 2.05 mi 00:15:00 07:19 pace

    Woke up hungover, car broke down on an offramp and is now in the shop (poor baby...), missed seeing one of my accounts as a result, and didn't get home 'til 10:45pm... So, speed games see... read more

  6. RUN
    alright Night Run - + Witnessed Moto ... 5.6 mi

    Delayed run after 1/2 a block when a motorcyclist hit a Prius at Beverly Glen and Ventura, flew 7' up and 10' out, and the whole evening turned into an emergency circus. The guy was consc... read more

  7. RUN
    alright Burbank - back to the ol' nei... 4 mi 00:37 09:15 pace

    Right forefoot (under the big toe) is showing some serious signs of damage from what doctors/chiros told me would probably turn out to be arthritis back when I was struggling with the tendon issues... read more

  8. RUN
    good 1st run sans wisdom teeth 2.1 mi 00:19 09:02 pace

    maybe not the best idea to take my meds before going for a run at 11pm... buuuut, it's been about a week, and i 1) couldn't take it anymore, and 2) it's not like i can feel anything ... read more

  9. RUN
    good Sherman Oaks 5K route 3.1 mi 00:28 09:01 pace

    Doc said to rest the Achilles (right side is in trouble), so I took this weekend off (which was fine, since I was out of town anyway) - Tested it out tonight with an very easy run, and aside from c... read more

  10. RUN
    good night run - testing the tendons 3.35 mi 00:30 08:57 pace

    Starting to train again for July and November races, but I'll have to start from scratch thanks to some pretty achy tendons - All that driving for Ultra Boost launch in February and March just... read more