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  • 28 miles
  • 01:32 time
  • 1045 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good just logging miles... 3.5 mi

    slept in, but needed to put in a few miles at whatever pace before going out this afternoon/evening. i couldn't get into it, but it didn't really matter... i just needed to get the miles ... read more

  2. RUN
    good Rehab Run #3 - Last trial run! 6.5 mi 01:10 10:46 pace

    20min warm-up
    30min run (7:50-8:00)
    20min cool-down

    Ran into a friend on the way out, and every red light in Sherman Oaks/Studio City, so this was a slow - but still painless! - night. Heart r... read more

  3. RUN
    good Rehab Run #2 - Still no pain 5.83 mi 01:00 10:17 pace

    20min warm-up
    20min run
    20min cool-down

    It's going to take me awhile to get over (mentally) the pace and cardio setback, but otherwise, the doc's protocol was no problemo. Nuclear bo... read more

  4. RUN
    HR Zone Test 2.2 mi

    Really glad the adidas SmartRun watch has the HR monitor built into the wristband so I don't have to wear something around my ribcage. The watch, if not my cardio, works great - So I've g... read more

  5. RUN
    good FIRST DOC-APPROVED RUN 4.5 mi

    After nearly 6 months of being booted and benched; of daily physical therapy and PT; of multiple MRIs, X-Rays, and 12 vials of blood; of more than a few crocodile tears shed on the shoulders of kin... read more

  6. FIT
    good core and arms 00:45

    and 100 goblet squats - the gym was closed today for reasons as yet unclear, so i'm all kinds of miffed. this wasn't the workout i'd planned on.

  7. VELO
    great hills 35 mi 02:15 15.6mph pace

    i don't know what's got into me, but i'm really hell-bent on getting my cardio back in order so that when the docs say i can run, i RUN. so far, all's working well - i've b... read more

  8. FIT
    good core + arms 00:30

    Amazing and bizarre weekend. Shelving cardio for tomorrow because I'm too tired to string a simple sentence together, let alone drive myself to the gym. Core, then cozy-time. Hoping for doctor... read more