Christie
Was just in the mood for another run, so I thought I'd go for a short progression run. Net negative split of 54 seconds, and I attribute that to the work I've been doing on my cadence and... read more
- Site:
- http://onceanightrunner.tumblr.com
- Miles:
- 2084 total / 384 in 2013
- Goal:
Run faster, harder, and better than the last time.
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Entries
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RUN
great Ventura and Van Nuys + Gym 3.35 mi 00:28 08:22 pace
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RUN
Sherman Oaks/Studio City 8.1 mi
Ran/walked errands, but got great news - My car's going to be out of commission for 10 days, but she's getting a new engine from Honda and it's on their dime thanks to a recall and s... read more
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RUN
great Car-in-Shop, Shoes-on-Feet 3.3 mi
Going back to the way things were in DC... Meaning, feet, bus, Metro, and I will be spending quite some time together between now and Lucy's release from the mechanic. Damn you, engine block!
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RUN
great Dog Haus Running Club 3.4 mi 00:28 08:14 pace
Ran up to Hill Ave, then back down Del Mar to Raymond. Legs were leaden, but it felt good to run. Just needed some more juice.
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RUN
great Run For Bryan 5.4 mi 00:50 09:15 pace
Went searching for hills to run, and found plenty. I love the new neighborhood, and it was easy enough listening to a Runners Connect podcast that featured Nancy Clark, RD and then Tim Noakes, MD (... read more
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RUN
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RUN
good Back to Basics - Hills/Valley... 3.83 mi 00:29 07:26 pace
Had a Runners Connect podcast on female running on play, and took to the hills for an unpremeditated, organic run. Felt wonderful, easy, and steady - not a speed workout, but finally forcing myself... read more
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RUN
good First run in the new neighbor... 3.3 mi 00:27 08:10 pace
Despite the stomach pains, my conversation with Cait tonight gave me a boost to try running. Luckily, running eased the stabbiness a little. Fingers crossed for a better night than last night...
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RUN
tired Studio City 4.01 mi 00:31 07:49 pace
5 min warm-up
10 min @ 7 min pace
5 min slow
10 min @ 7 min pace
1 min cool-downFor reasons that as-yet elude me, I woke up with stabbing stomach pains, they followed me to work, and they tagged ... read more
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RUN
great Ventura Blvd 3.28 mi 00:27 08:13 pace
Ran home from the gym, and felt good, but not "on." Getting nervous, as I have a race coming up, and I haven't raced in 2 years... So even though it's a totally non-competitive,... read more
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FIT
great Legs & Core 00:35
My body is so fatigued, and I can't figure out why... Took yesterday off for the most part, took a major nap today, and still, tres sleepy.
Focused on legs and core tonight, and I can tell I... read more
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RUN
great Pasadena 3.23 mi
DHRC - Spent time getting to know new members of the run club, and really enjoyed every step of it.
- FIT
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RUN
good Pasadena 2.3 mi 00:18 07:49 pace
Cool morning made for a perfect short run. Stuck with my trail Minimus V.1, and still, after all this time, adore them.
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RUN
alright Ventura and Riverside 5.51 mi 00:52 09:26 pace
Aside from kinda throwing up at Miles 1 and 4, this was fine, if not exactly rapturously fun. I think I just didn't wait long enough after dinner to start running, and it was mostly bile, but ... read more
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FIT
great 3.2 mi 01:30 28:07 pace
35 min. of cardio, 55 min. of circuit, 0 min. of patience for the guy walking around trying to peddle his training services to people AS THEY WERE ALREADY TRAINING. Opening with "You know, you... read more
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FIT
great Equinox 6.5 mi 01:05 10:00 pace
Elliptical, core... Sweating out stress feels amazing.
Avg. HR: 125
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RUN
Run/Walk with Missi 4.1 mi
Raise your hand if you need a break from Los Angeles and want to come to NorCal with me for a weekend. This is not a drill.
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FIT
great Push Pilates @ Equinox w/ Ros... 01:00
I haven't done pilates in years, but this felt wonderful - It wasn't as hard as I'd expected, but I DEFINITELY need to work on my flexibility.
Also, steam room FTW.
::raises hand:: Seriously though, I'd love to show you around Monterey and see your home turf, too.
24 days ago • Like