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  • 44 miles
  • 04:40 time
  • 2498 calories
  • 4 workouts
  • This Week time period


  1. VELO
    injured In pain again... And frustrated 9 mi 00:45 12.0mph pace

    Progress has been slow, but now I feel like there's a setback. Wishing the rheumatologist appointment could be sooner, but also skeptical that rheumatoid disease underlies this hell - That... read more

  2. FIT
    Core and Arms 00:30

    I feel so gross after 4 days off in Napa, but the wine and relay and shenanigans were worth it. I'm maybe not at Square 1, but definitely at Square Tums.

  3. FIT
    Arms and shoulders 01:00

    Combined the workout I missed yesterday with today's

  4. walk
    Helping Nina through the heat... 4 mi

    Slow. So. Slow. Doc Smith met me at the end and checked-up.