Christian
Run Walk, bicep fimoris is still hurting, i need more time to recover
- Miles:
- 167 total / 0 in 2012
- Goal:
Distance "Go Far" *whats another 10 " At least 2 marathons a year
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Christian logged 167 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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FIT
good 3 Miler 3.09 mi 00:30 09:43 pace
Sucked!! 20 minutes Amrap 10 sec bridge, 10 push ups 15 squats
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I haven't ran in a week and a half, due to recovery from my marathon. I will start to run next week. "Come on self", get motivated!!!!
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I completed my first marathon this past weekend. And there is only on word to describe it, "exhilarating". I cannot wait for my next event. I finished this race in 4:04:53 and it was more... read more
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RUN
good 26.3 mi 04:05 09:18 pace
AWSOME!!!!!!!
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alright 3 mi 00:27 08:58 pace
Dead Legs all the way!!!
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good The Monastery Dash 8.33 mi 01:14 08:52 pace
I got a knock on my door at about 10:50. I looked at my clock it was and i thought to my self,"i over slept". So, i opened the door and it was D, he said lets go!!. The run was great rain... read more
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FIT
good 3 Miles Dread Mill Run and 9... 12.5 mi 01:00 04:49 pace
My legs felt great.. i think its safe to say that 2 days off is a good thing.
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good TWO ZERO 20 mi 03:05 09:16 pace
First it was raining, storming perhaps, in addition the high winds there was thunder looming above our heads... other that that pretty motivating... Good Job D even though u refuse to run the 20...
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good The One eight mile 18.02 mi 02:50 09:27 pace
a little rainy, great run felt better than the 16 miler last week. Thank D and Riley!!!! Riley Stuck with me but D got a little motivated and went ahead. Overall awesome run.. great way to pace out... read more
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18 miles here i come, hip please hold up, foam roller don't fail me now.
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good Just Six 6 mi 00:50 08:23 pace
windy but good.. breaking in my Mizuno wave creation 10!
A great pair of shoes... it keeps me running using just the ball of my foot for a reason -
RUN
alright 16 mi 02:31 09:25 pace
The last 6 miles my legs were like bricks
Good job! I remember those days... It's a long uphill struggle for me now.
over 2 years ago