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Christian P logged 7 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Christian P K.'s Photo Christian P
    FIT
    good "Nancy" 01:00

    Very tough. Finished in 15+ mins

    400 m run
    15 Overhead Squats (65 lbs)

    5 rounds

    almost 3 years ago
  2. Christian P K.'s Photo Christian P
    RUN
    good CR North 5 mi 00:40 08:01 pace

    The heat was oppressive!

    Mile 1 - 6:58
    Mile 2 - 7:49
    Mile 3 - 8:06
    Mile 4 - 8:30
    Mile 5 - 8:47

    almost 3 years ago
  3. Christian P K.'s Photo Christian P
    FIT
    great BURPEES 00:08:27

    REAL TOUGH! 100 Burpees in 8:27. My chest and legs are dunzo

    almost 3 years ago
  4. Christian P K.'s Photo Christian P
    FIT
    good Run and Swing 01:00

    Very good time...nose was killing me. The swings created a lot of pressure.

    400 m run
    20 push-ups
    20 swings (55lb kettle bell)
    20 sit-ups

    3 rounds

    almost 3 years ago
  5. Christian P K.'s Photo Christian P
    FIT
    great Power Clean and Jerk 01:00

    Great stuff today.

    6 set of 2 reps of Clean and Jerk then followed by WOD. I maxed out at 145.

    WOD

    40 squats, 20 box jumps (3 ft box), 30 squats, 15 box jumps, 20 squats, 10 box jumps, 10 squ... read more

    almost 3 years ago
  6. Christian P K.'s Photo Christian P
    FIT
    good CB East Track 1.5 mi 00:11:50 07:53 pace

    Couldnt breathe through my nose, but it went will

    almost 3 years ago
  7. Christian P K.'s Photo Christian P

    800 meter run
    400 m run backward
    800 m
    400 backward
    200 m walking lunge

    almost 3 years ago
  8. Christian P K.'s Photo Christian P

    Broken nose...surgery Tuesday...no running for some time after that

    almost 3 years ago