Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    Cycle 31.92 mi 01:45 18.3mph pace

    86F / 49% humidity with an 8mph WSW wind. North branch trail to Vernon Hills. Sweat Therapy @ 18.3mph pace

  2. Shared Photo

  3. Shared Photo

    Easy spin this morning with Chris and Nancy :)

  4. VELO
    good Cycle 8.77 mi 00:38 14.0mph pace

    83F / 49% humidity with an 10mph WSW wind. Spin @ Busse Woods with Chris & Nancy. Sweat Therapy @ 14mph pace

  5. VELO
    Cycle 15.7 mi 00:45 21.2mph pace

    88F / 73% humidity with an 15mph S wind. Quick laps @ Busse Woods. Sweat Therapy @ 21.2mph pace

  6. VELO
    good Cycle 9.05 mi 00:30 18.3mph pace

    73F / 47% humidity with an 15mph E wind. Quick laps near home. Sweat Therapy @ 18.3mph pace

  7. Shared Photo

    My future wheels will be Shimano Dura Ace 9000 series C35 :)

  8. VELO
    good Cycle 22.07 mi 01:16 17.5mph pace

    91F / 62% humidity with an 10mph ESE wind. Hot and sticky quick laps at Busse Woods. Sweat Therapy @ 17.5mph pace

  9. Shared Photo

    Enjoying a glass of Zombie Dust. An intensely hopped and gushing undead pale ale and perfect drink after the zombie apocalypse! Also perfect beer after a fast ride! :)

  10. VELO
    good Cycle 23.78 mi 01:10 20.4mph pace

    88F / 60% humidity with an 8mph SW wind. Quick laps at Busse Woods. Sweat Therapy @ 20.4mph pace

  11. Shared Photo

  12. Shared Photo

    In memory of Ethel "Peaches" Lipske... Not doing the ice bucket thing :)

  13. 40 Year Old Joe Pavey (GBR) wins 10,000m Final European Athletics Championships 2014 :)

  14. VELO
    good Cycle 20.53 mi 01:15 16.5mph pace

    81F / 62% humidity with a 24mph WSW wind. Windy ride today. Sweat Therapy @ 16.5mph pace

  15. VELO
    good Cycle 17.26 mi 00:52 19.9mph pace

    77F / 60% humidity with a 11mph SE wind. Quick laps at Busse Woods. Sweat Therapy @ 19.9mph pace

  16. VELO
    good Cycle 36.87 mi 02:02 18.2mph pace

    71F / 70% humidity with a 15mph NE wind. Good long ride, Laps at Busse Woods. Sweat Therapy @ 18.2mph pace

  17. VELO
    good Cycle 0.81 mi 00:02:00 24.3mph pace

    71F / 70% humidity with a 15mph NE wind. Just started and ran into my friend George and his GF at Busse Woods. Sweat Therapy @ 24.3mph pace

  18. Shared Photo

    Nairo Quintana campeón de la Vuelta a Burgos, la conquista continúa en Vuelta a España! #Colombia #NairoQuintana #VamosColombia

  19. Shared Photo

    Movistar Colombia rides on Cannondale SuperSix EVO bikes! #MovistarporColombia

  20. VELO
    good Cycle 22.94 mi 01:11 19.3mph pace

    79F / 60% humidity with a 16mph WSW wind. Good ride, did some pacing with another cyclist. Laps at Busse Woods. Sweat Therapy @ 19.3mph pace