15602 total / 4258 in 2015

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

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  • 61 miles
  • 04:25 time
  • 1637 calories
  • 4 workouts
  • This Week time period


  1. VELO
    11.84 mi 00:39 18.2mph pace

    89F / 53% humidity with a 14mph W wind. Quick ride at Busse Woods. Sweat Therapy @ 18.2mph pace

  2. The best project you can ever work on is you. There will be struggles (that's apart of the journey) but remember why you started. 😊 get your sweat on!

  3. VELO
    28.03 mi 02:25 11.6mph pace

    90F / 53% humidity with a 16mph WSW wind. Spin with the Arlington Heights Bike Club. Slow Roll :)

  4. VELO
    good 16.96 mi 00:58 17.7mph pace

    70F / 100% humidity with a 10mph WSW wind. Good ride on the Douglas Trail, Rochester, Minnesota. Sweat Therapy @ 17.7mph pace

  5. Shared Photo

    Was planning on riding this morning, did not happen. Will see if I arrive early enough in Minnesota to get a ride in.

  6. Shared Photo

  7. VELO
    4.51 mi 00:24 11.5mph pace

    Out running errands, haircut, etc. :)

  8. VELO
    28.06 mi 01:35 17.7mph pace

    69F / 84% humidity with a 9mph WNW wind. Loops at Busse Woods. Stopped by to say hello @ the Friends of Cycling in Elk Grove tent. Sweat Therapy @ 17.7mph pace

  9. Shared Photo

  10. VELO
    good 20.16 mi 01:09 17.6mph pace

    62F / 100% humidity with a 13mph S wind. Cycling in Rochester, MN. Light rain to start then a heavy downpour for the next 19 miles. Stopped at Caribou coffee to pick up a coffee for myself and my s... read more

  11. Shared Photo

  12. VELO
    great 16.34 mi 00:49 19.9mph pace

    68F / 54% humidity with a 8mph SE wind. Ride out to Vernon Hills. A little faster than my morning ride! Sweat Therapy @ 19.9mph pace

  13. VELO
    good 55.47 mi 03:28 16.0mph pace

    63F / 63% humidity with a 7mph ESE wind. Ride out to Fox River Grove and back home. A bit of fog at 6am. Sweat Therapy @ 16mph pace

  14. Shared Photo

  15. Shared Photo

  16. VELO
    3.43 mi 00:14:23 14.3mph pace

    Easy Spin around home

  17. VELO
    7.96 mi 00:28 17.0mph pace

    59F / 70% humidity with a 10mph NNW wind. Testing Garmin update. Chilly out there! Sweat Therapy @ 17mph pace

  18. Shared Photo

    • Jeff L.

      Need to insert a second EAT after SLEEP. And maybe another next to BIKE (and EAT).

      10 days ago Like1 person

  19. VELO
    4.57 mi 00:17 15.8mph pace

    Out running errands by bike :)

  20. VELO
    good 13.16 mi 00:42 18.7mph pace

    62F / 62% humidity with a 16mph NW wind. Ride out to Busse Woods. Sweat Therapy @ 18.7mph pace