Miles:
13767 total / 2423 in 2015
Goal:

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

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  • 54 miles
  • 04:08 time
  • 2007 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 6.93 mi 00:24 17.1mph pace

    83F / 60% humidity with a 14mph SE wind. Staten Island Ferry to my cousins home. 33 total miles today. Sweat Therapy @ 17mph pace

  2. VELO
    good 18.76 mi 01:22 13.7mph pace

    84F / 60% humidity with a 8mph S wind. Fun ride around Manhattan and Central Park.

  3. VELO
    good 6.81 mi 00:24 17.2mph pace

    72F / 69% humidity with a 11mph WSW wind. Ride to the Staten Island Ferry. Sweat Therapy @ 17.2mph pace

  4. VELO
    good 21.8 mi 01:58 11.1mph pace

    88F / 31% humidity with a 21mph SSW wind. Hillside ave was a challenge! 2,015 feet of elevation gain today. :)

  5. VELO
    good 7.48 mi 00:47 9.5mph pace

    74F / 34% humidity with a 18mph WSW wind. Hill work on and near Howard Ave. with 1,211 feet of elevation gain. :)

  6. VELO
    good 9.26 mi 00:56 9.9mph pace

    70F / 20% humidity with a 10mph WSW wind. Did some hill work with my cousin Jairo. Howard Ave. area 1,066 feet of elevation gain.

  7. Shared Photo

    At the Snug Harbor Botanical Garden in Staten Island, NY

  8. VELO
    good 11.27 mi 00:50 13.7mph pace

    76F / 40% humidity with a fierce 24mph NW wind. Cousins home to the Grymes Hill neighborhood to do some hill work, 1,240 feet of elevation gain. 19 miles total for the day.

  9. VELO
    good 7.5 mi 00:27 16.7mph pace

    70F / 37% humidity with a strong 24mph NW wind. Ride out to Howard Ave to do some hill work. Sweat Therapy @ 16.7mph pace

  10. Shared Photo

    Loops in Central Park today :)

  11. VELO
    good 6.92 mi 00:27 15.4mph pace

    63F / 43% humidity with a 14mph SSW wind. Staten Island ferry to my cousins home. Sweat Therapy @ 15.4mph pace

  12. VELO
    good 21.39 mi 01:36 13.3mph pace

    62F / 39% humidity with a 14mph SW wind. Loops around Central Park and then back to Battery Park to catch the Staten Island ferry.

  13. VELO
    good 12.31 mi 01:02 11.8mph pace

    57F / 40% humidity with a 14mph SW wind. Battery Park to Central Park.

  14. VELO
    good 6.78 mi 00:23 17.6mph pace

    53F / 53% humidity with a 11mph SSW wind. From my cousin's home to the Staten Island ferry. 47 total miles for the day. Sweat Therapy @ 17.6mph pace

  15. VELO
    good 6.92 mi 00:26 15.9mph pace

    63F / 36% humidity with a 20mph W wind. Staten Island ferry to my cousins home. Sweat Therapy @ 15.9mph pace

  16. VELO
    good 5.13 mi 00:29 10.5mph pace

    58F / 34% humidity with a 20mph NW wind. From Prospect Park to Staten Island Ferry. Sweat Therapy @ 10.5mph pace

  17. VELO
    good 7.66 mi 00:26 17.4mph pace

    59F / 36% humidity with a 22mph NW wind. Two loops at Prospect Park. Such a great place to ride. I wish it was easier to get here from Staten Island. 34 total miles for the day. Sweat Therapy @ 17.... read more

  18. VELO
    good 7.74 mi 00:43 10.7mph pace

    60F / 39% humidity with a 21mph NW wind. From Battery Park to Brooklyn Bridge to Prospect Park. Lots of traffic, cars, pedestrians and Citi-bikes. 10.7mph pace

  19. VELO
    good 6.77 mi 00:23 18.0mph pace

    57F / 42% humidity with a 20mph NW wind. To Staten Island Ferry. Sweat Therapy @ 18mph pace