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  • 75 miles
  • 05:04 time
  • 4059 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Technique Rollers Indoors 1.65 mi 00:05:02 19.7mph pace

    On Cycle at 10:06 AM, http://cyclemeter.com/71b230480deb65e7/Cycle-20141030-1001, Cyclemeter will speak your comments to me.

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    There's more to the mood-boosting properties of exercise than endorphins!

    http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

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    On track for my goal of 5K!

  5. VELO
    good Technique Rollers Indoors 16.07 mi 01:02 15.5mph pace

    Ride on rollers while watching Lilyhammer on Netflix. Spinning on rollers put a lot less stress on my leg. Sweat Therapy @ 15.5mph pace

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  7. VELO
    injured Cycle 34.26 mi 02:36 13.2mph pace

    57F / 40% humidity with a strong 33mph WSW wind. Right leg started to hurt around mile 10. Road with Tom and George, fought the pain and the wind and good miles in! I may need to talk to a physical... read more

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    The Sun is ready for Halloween! :)
    Image captured by the Solar Dynamics Observatory
    Credit: NASA/GSFC/SDO

  9. VELO
    good Cycle 22.66 mi 01:22 16.7mph pace

    75F / 55% humidity with a strong 27mph SSW wind. Right leg still bothering me, but still a good and happy time cycling. Sweat Therapy at 16.7mph

  10. VELO
    blah Cycle 4.56 mi 00:18 15.2mph pace

    71F / 19% humidity with a 27mph W wind. Took a few days off as my right leg was very sore and hurting even when walking, must have strained something. Happy to get on bike after a day of yard work,... read more

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  12. VELO
    good Cycle 17.38 mi 01:06 15.8mph pace

    52F / 63% humidity with a 20mph NNE wind. Tough windy ride with a little bit of rain in Glencoe. Sweat Therapy at 15.8mph

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  16. VELO
    good Cycle 32.61 mi 02:02 16.0mph pace

    60F / 61% humidity with a 18mph WNW wind. Good ride to start the week! Sweat Therapy at 16mph

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    Fall Color on my ride today.

  18. VELO
    good Cycle 25.71 mi 01:53 13.6mph pace

    52F / 66% humidity with a 24mph SSW wind. Easy ride with my friend Jeff J. who still needs to buy a Cannondale Synapse Carbon to replace his heavy hybrid bike.

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  20. VELO
    good Technique Rollers Indoors 21.05 mi 01:00 21.0mph pace

    On rollers while watching the Bears try to win a game at home. Sweat Therapy @ 21mph pace