11596 total / 253 in 2015

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

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  • 32 miles
  • 01:33 time
  • 1185 calories
  • 2 workouts
  • This Week time period


  1. Took time off as my congestion and cough returned. I may try to ride tomorrow morning. :)

  2. Shared Photo

    One of the many benefits of cycling as well! :)

  3. VELO
    21 mi 01:03 20.0mph pace

    Indoor cycling on keiser m3 spin bike at gym while watching Marco Polo on Netflix. Sweat Therapy @ 21mph pace

  4. Shared Photo

  5. VELO
    good Technique Rollers Indoors 11.01 mi 00:30 21.7mph pace

    Morning ride on rollers while watching Marco Polo on Netflix. Back on track! Sweat Therapy @ 21.7mph pace

  6. Shared Photo

    I agree with this :)

  7. My weekly goal is to do at least 100 miles per week. My cough has returned this weekend for an encore performance. Hope tomorrow will be better. We all need to listen to our bodies / lungs.

    • Roxane B.
      Roxane B.

      I hope you feel better soon! It's tough to listen to our bodies when we set amazing goals. However, I'm sure if you listen now, you'll be able to make up the difference later.

      7 days ago Like1 person

    • Show 6 more comments...
    • George S.
      George S.

      I'm with you on the sick front. Hang in there!

      6 days ago Like1 person

    • Jeremy B.
      Jeremy B.

      That's an ambitious goal. Keep it up and get better soon. I've been fighting the crud for the past three weeks as well. Nothing worse than trying to maintain fitness and fight a cold at the same time.

      5 days ago Like1 person

  8. VELO
    tired Cycle 2.03 mi 00:07:47 15.6mph pace

    Ride on rollers. Not feeling well... will listen to my body and not push for more miles.

  9. Shared Photo

  10. Shared Photo

    Because Friday... :)

  11. VELO
    good Cycle 4.33 mi 00:12:49 20.3mph pace

    Quick interval ride on rollers while watching GCN HIIT video. Not many miles, but better than zero miles. Sweat Therapy @ 20.3mph pace

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  14. Shared Photo

    13 Reasons To Start Lifting Weights! Good article :)

  15. Shared Photo

    Keep sweating :)

  16. VELO
    good Cycle 9.5 mi 00:31 18.7mph pace

    Ride on rollers while watching the Equalizer. Second ride of the day! Sweat Therapy @ 18.7mph pace

  17. 20 Minute Spin Class Workout, great for indoor cycling! I highly recommend the GCN series of videos. If you pay attention to effort, you can get a great workout!

  18. Shared Photo

    Intervals add variety to indoor workouts, whether on a treadmill or indoor cycling!

  19. VELO
    good Technique Rollers Indoors 8.02 mi 00:23 21.1mph pace

    Morning ride on rollers while watching GCN HIIT video. Sweat Therapy @ 21.1mph pace

  20. Shared Photo

    How Exercise Keeps Us Young! Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. ... read more