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  • 38 miles
  • 01:42 time
  • 1374 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Indoor Rollers 11.25 mi 00:30 22.4mph pace

    Cycling indoors on rollers while watching Burn Notice on Netflix. Sweat Therapy @ 22.4mph pace

  2. VELO
    good Cycle 9.06 mi 00:25 21.7mph pace

    Cycling indoors on rollers while watching Burn Notice on Netflix. Extra Sweat Therapy @ 21.7mph pace

  3. Shared Photo

  4. VELO
    good Cycle 17.25 mi 00:47 22.0mph pace

    Cycling indoors on rollers while watching Burn Notice on Netflix. Much needed Sweat Therapy @ 22mph pace

  5. VELO
    good 7.21 mi 00:27 16.0mph pace

    70F / 27% humidity with a 18mph SW wind. Good Easter Sunday ride, may go again later today. 16mph pace

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  8. “Life is an opportunity, benefit from it.
    Life is beauty, admire it.
    Life is a dream, realize it.
    Life is a challenge, meet it.
    Life is a duty, complete it.
    Life is a game, play it.
    Life is a promi... read more

  9. "The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking,... read more

  10. VELO
    good Cycle 20.04 mi 00:52 23.0mph pace

    Cycling indoors on rollers while watching Burn Notice on Netflix. Satisfying indoor ride! Sweat Therapy @ 23mph pace

  11. VELO
    tired Busse Woods 11.62 mi 00:44 16.0mph pace

    56F / 47% humidity with a 21mph SW wind. Felt like I was fighting the wind most of the ride. Was good to ride outside! 16mph pace

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  14. Shared Photo

    May 9th, 2014 - Team Time Trial Belfast, Northern Ireland

  15. VELO
    good Cycle 17.07 mi 00:48 21.5mph pace

    Cycling indoors on rollers while watching Burn Notice on Netflix. Finally back on my bike and a good ride. Sweat Therapy @ 21.5mph pace

  16. Shared Photo

    34F and snowing here in Chicago. Did not feel so good this weekend. Hope to bounce back and ride tomorrow! :)

  17. Shared Photo

    First Spring Daffodil :)

  18. Shared Photo

    Will Spartacus win again?

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  20. VELO
    tired Cycle 7.44 mi 00:27 16.3mph pace

    68F / 17% humidity with a 14mph W wind. First ride after 9 days off the bike. Easy one lap at Ned Brown Forest Preserve (Busse Woods). 16.3mph pace