12959 total / 1616 in 2015

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

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  • 218 miles
  • 13:48 time
  • 11362 calories
  • 9 workouts
  • This Week time period


  1. VELO
    good Cycle 57.23 mi 03:34 16.0mph pace

    63F / 35% humidity with a 12mph E wind. Mount Prospect to Lake Zurich and back. Good long Sunday ride with Andy M. Sweat Therapy @ 16mph pace

  2. VELO
    good Cycle 49.25 mi 03:28 14.2mph pace

    59F / 51% humidity with a 17mph NE wind. Good long ride with almost 1,000 feet of elevation gain. Sweat Therapy @ 14.2mph pace

  3. Shared Photo

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. Have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? ... read more

  4. Shared Photo

  5. VELO
    good Cycle 10.9 mi 00:45 14.5mph pace

    70F / 36% humidity with a 6mph E wind. Fun Spin before sunset. Sweat Therapy @ 14.5mph pace

  6. VELO
    tired Cycle 13.97 mi 00:54 15.6mph pace

    62F / 52% humidity with a 9mph N wind. Felt tired today, still good to get some miles in. Sweat Therapy @ 15.6mph pace

  7. Shared Photo

  8. VELO
    good Cycle 19.13 mi 01:07 17.0mph pace

    55F / 38% humidity with a 10mph NE wind. Quick loop before sunset with Andres G. Sweat Therapy @ 17mph pace

  9. VELO
    good Cycle 30.27 mi 01:55 15.8mph pace

    54F / 32% humidity with a 12mph ENE wind. Fun ride out to Penny Road Pub and back home. Sweat Therapy @ 15.8mph pace

  10. Shared Photo

    Good weather for cycling today :)

  11. VELO
    good Cycle 18.94 mi 01:02 18.3mph pace

    64F / 20% humidity with a 11mph ENE wind. Fun ride out to Busse Woods and back. Sweat Therapy @ 18.3mph pace

  12. VELO
    good Cycle 1.84 mi 00:06:36 16.7mph pace

    66F / 26% humidity with a strong 17mph NW wind. Ride from bike shop. Sweat Therapy @ 16.7mph pace

  13. VELO
    good Cycle 16.35 mi 00:57 17.3mph pace

    63F / 52% humidity with a strong 20mph W wind. Fun Monday morning ride. Sweat Therapy @ 17.3mph pace

  14. VELO
    good Cycle 60.74 mi 04:02 15.1mph pace

    59F / 62% humidity with a strong 14mph SSW wind. Included the Harper Loop in reverse. Longest outdoor ride of the year. Sweat Therapy @ 15.1mph pace

  15. VELO
    tired Cycle 5.18 mi 00:20 15.3mph pace

    61F / 31% humidity with a strong 10mph WSW wind. Cycling near home, legs felt heavy and sore. Deep tissue massage, off to take a hot bath. Sweat Therapy @ 15.3mph pace

  16. VELO
    good Cycle 9.15 mi 00:30 18.3mph pace

    Indoor cycling on rollers while watching Better Call Saul. Sweat Therapy @ 18.3mph pace

  17. VELO
    good Cycle 7.08 mi 00:22 19.7mph pace

    Indoor cycling on rollers while watching The Arrow. Sweat Therapy @ 19.7mph pace

  18. Shared Photo

    April showers 😊

  19. Shared Photo

    I simply love rain :)

  20. "You never have the wind with you - either it is against you or you're having a good day." -Daniel Behrman, The Man Who Loved Bicycles