Miles:
12047 total / 704 in 2015
Goal:

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 01:46 time
  • 1964 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cycle 11.22 mi 00:34 20.1mph pace

    Indoor cycling on rollers, intervals while watching ITV Sports Life Stories - Chris Froome. Sweat Therapy @ 20.1mph pace

  2. Shared Photo

    My new Shimano Dura-Ace 9000 C24 wheels! :)

  3. VELO
    good Technique Rollers Indoors 18.18 mi 00:53 20.8mph pace

    Indoor cycling on rollers, intervals while watching Dawn of the Planet of the Apes. Finally feeling better. 403 miles so far in February! Sweat Therapy @ 20.8mph pace

  4. VELO
    good 5.13 mi 00:20 15.4mph pace

    Indoor cycling on rollers, easy quick spin.

  5. Shared Photo

  6. Not a lot of training this week as my cough has returned. I was talking to my doctor and he said there is a 3 month cough going around. Hope mine clears up soon.

  7. Marianne Vos is such an amazing cyclist! Watch the video :)

  8. VELO
    good Technique Rollers Indoors 16.22 mi 00:47 20.8mph pace

    Indoor cycling on rollers, intervals while watching The Arrow and the last 5K of the 2012 Women's World Championship Road Race. Sweat Therapy @ 20.8mph pace

  9. Shared Photo

  10. VELO
    good Technique Rollers Indoors 10.42 mi 00:33 19.0mph pace

    Indoor cycling on rollers, intervals while watching The Flash. Legs fresh after two rest days, may have to ride again today. Sweat Therapy @ 19mph pace

  11. Shared Photo

  12. Shared Photo

    Consumption of chocolate milk may help to lower blood pressure, boost blood flow to the muscles and lessen the demands placed on the heart during exercise!
    ... read more

  13. Shared Photo

  14. VELO
    good Technique Rollers Indoors 14.05 mi 00:41 20.5mph pace

    Indoor cycling on rollers HIIT while watching The Walking Dead. Sweat Therapy @ 20.5mph pace

  15. Shared Photo

  16. VELO
    good 20 mi 01:01 19.8mph pace

    Indoor at gym on Keiser M3 spin bike while listening to music.

  17. Shared Photo

  18. VELO
    great Technique Rollers Indoors 11.03 mi 00:33 20.0mph pace

    Indoor cycling on rollers while watching the Tour de France 2015: Route Presentation / Grand Depart Utrecht presentation. Happy Sunday! Sweat Therapy @ 20mph pace

  19. VELO
    good Cycle 20.46 mi 01:00 20.5mph pace

    Indoor cycling on rollers while watching 12 Monkeys. Second ride of day! Sweat Therapy @ 20.5mph pace

  20. VELO
    good Cycle 20.09 mi 01:00 20.0mph pace

    Indoor cycling on rollers while watching Better Call Saul & Helix. Sweat Therapy @ 20mph pace