Miles:
12507 total / 1164 in 2015
Goal:

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

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  • 64 miles
  • 03:24 time
  • 3008 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cycle 20.9 mi 01:21 15.4mph pace

    34F / 32% humidity with an 10mph NE wind. Chilly loop @ Arthur L. Janura (Poplar Creek) in Hoffman Estates. Sweat Therapy @ 15.4mph pace

  2. Shared Photo

    A cracked skull does not increase your lifespan :)

  3. VELO
    good Cycle 7.06 mi 00:22 19.0mph pace

    Indoor cycling on rollers while watching The Flash. Sweat Therapy @ 19mph pace

  4. VELO
    good 19 mi 00:52 22.1mph pace

    Indoor at gym on Keiser M3 spin bike. Spin class, the instructor reminded me of Edna Mode. Sweat Therapy @ 22mph pace

  5. Shared Photo

  6. VELO
    good Cycle 17.08 mi 00:49 21.0mph pace

    Indoor cycling on rollers while watching Shameless. Sweat Therapy @ 21mph pace

  7. Shared Photo

  8. Shared Photo

    Just like that Winter is back! Indoor at gym or on rollers today. Daffodils keep growing. Snow will not stop Spring flowers. Happy Monday :)

  9. Running becomes a lot less tedious when you stop seeing it as a chore. Run fast, and run far, race against the wind, feel the power in your stride and the passion beating in your heart. same is tru... read more

  10. Shared Photo

    Cold and muddy trail ride.

  11. Shared Photo

  12. VELO
    good Cycle 32.07 mi 02:28 13.0mph pace

    31F / 60% humidity with an 14mph ENE wind. Muddy ride on Des Plaines River Trail, saw some now flakes and got stuck in mud a few times. Fun and challenging ride on my Lemond Buenos Aires. Jeff and ... read more

  13. VELO
    great 17.2 mi 00:46 22.4mph pace

    Indoor at gym on Keiser M3 spin bike while watching X-Files pilot episode.

  14. Shared Photo

  15. VELO
    good Cycle 15.35 mi 00:55 16.9mph pace

    48F / 63% humidity with an 14mph SSW wind. Loops @ Busse Woods. Ice is starting to melt in the lakes. Sweat Therapy @ 16.9mph pace

  16. Shared Photo

    My new tires arrived 😊

  17. “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses b... read more

  18. Yesterday was a day off from cycling as I was traveling back from Louisville, KY. Was so happy to ride 10 hilly miles with a friend down there! :)

  19. Shared Photo

  20. VELO
    good Cycle 9.54 mi 00:45 12.6mph pace

    46F / 23% humidity with an light 7mph NE wind. Fun ride in Louisville, KY with my friend Brittany. Good Times! :)