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  • 71 miles
  • 03:47 time
  • 4387 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Technique Rollers Indoors 6.25 mi 00:20 18.7mph pace

    On Cycle at 11:32 AM, http://cyclemeter.com/71b230480deb65e7/Cycle-20141221-1111, Cyclemeter will speak your comments to me.

  2. Shared Photo

  3. VELO
    good Technique Rollers Indoors 10.02 mi 00:32 19.1mph pace

    Ride on rollers while watching Honourable Woman on Netflix. Sweat Therapy @ 19.6mph pace

    • Holly T.
      Holly T.

      super great sweat therapy.

      about 4 hours ago Like1 person

    • Show 2 more comments...
    • Roxane B.
      Roxane B.

      Being Canadian, two things...
      1. Falling on ice is part of our national heritage. *lol*
      2. I'm so used to the letter 'u', I just noticed the spelling of the show you're watching. On American Netflix or the UKs? Just wondering which IP address I should switch over to.

      about 1 hour ago Like1 person

    • Christian M.
      Christian M.

      BBC series on American Netflix, so they keep the "U". Good show, worth watching. As for falling on ice while cycling, did that once and luckily did not break anything. I would rather be outside, but Netflix makes indoor cycling bearable.

      about 1 hour ago Like1 person

  4. VELO
    good Technique Rollers Indoors 17.04 mi 00:52 19.6mph pace

    Ride on rollers while watching Avengers on Netflix. Sweat Therapy @ 19.6mph pace

  5. Shared Photo

    Time to switch my saddle. I have been riding on a Prologo Nago Evo T1.4 saddle, and while it was comfortable enough for outdoor cycling it has not been comfortable indoors. I just ordered a new Fiz... read more

  6. VELO
    good Technique Rollers Indoors 3.01 mi 00:10:34 17.1mph pace

    Ride on rollers while watching Agents of S.H.I.E.L.D. on Netflix. Zero be gone! Sweat Therapy @ 17.1mph pace

  7. VELO
    good Technique Rollers Indoors 9 mi 00:30 18.1mph pace

    Ride on rollers while watching Agents of S.H.I.E.L.D. on Netflix. Sweat Therapy @ 18.1mph pace

  8. Shared Photo

  9. VELO
    good Technique Rollers Indoors 20.05 mi 01:01 19.7mph pace

    Ride on rollers while watching Agents of S.H.I.E.L.D. on Netflix. Sweat Therapy @ 19.7mph pace

  10. VELO
    good Technique Rollers Indoors 6.03 mi 00:22 16.4mph pace

    Ride on rollers while watching Agents of S.H.I.E.L.D. on Netflix. Sweat Therapy @ 16.4mph pace

  11. VELO
    good Technique Rollers Indoors 10.85 mi 00:31 21.2mph pace

    Ride on rollers while watching end of Bills game (impressive win!) and some Agents of S.H.I.E.L.D. on Netflix. Sweat Therapy @ 21.2mph pace

  12. Shared Photo

  13. VELO
    good Cycle 8.3 mi 00:36 13.9mph pace

    48F / 94% humidity with a 10mph SSW wind. Took advantage of the warmer than normal weather before the deep freeze arrives.

  14. Shared Photo

    Plank!

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  17. VELO
    Technique Rollers Indoors 13.37 mi 00:40 20.3mph pace

    Dedicating this ride to my little dog Molly. Ride on rollers while watching Agents of S.H.I.E.L.D. on Netflix. Heartfelt day of sadness. Sweat Therapy @ 20.3mph pace

  18. Shared Photo

    Molly M. May 19th, 1999 to December 12th, 2014. Rough day for me... :(

  19. VELO
    good Technique Rollers Indoors 19.02 mi 00:54 21.0mph pace

    Ride on rollers while watching Agents of S.H.I.E.L.D. on Netflix. Felt good on the bike today! Sweat Therapy @ 20.2mph pace

  20. VELO
    good Technique Rollers Indoors 17.33 mi 00:45 23.0mph pace

    Ride on rollers while watching Lilyhammer on Netflix, last episode of season 3, good show. I felt good on this ride, but had a valve leak at end of ride, time for a new tube. Sweat Therapy @ 23mph ... read more