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  • 40 miles
  • 02:08 time
  • 2464 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Happy Thanksgiving!

  2. Shared Photo

  3. VELO
    good Technique Rollers Indoors 12.19 mi 00:36 20.6mph pace

    Quick ride on rollers while watching Californication on Netflix. Second ride of the day. :) Sweat Therapy @ 20.6mph pace

  4. VELO
    good Technique Rollers Indoors 20.1 mi 01:03 19.3mph pace

    Ride on rollers while watching Lilyhammer on Netflix. Good ride this morning. Sweat Therapy @ 19.3mph pace

  5. VELO
    good Technique Rollers Indoors 5.06 mi 00:19 16.0mph pace

    Quick ride on rollers while watching Lilyhammer on Netflix. Kind of a low energy day. Hope you all are having good workouts!

  6. Shared Photo

  7. VELO
    good Technique Rollers Indoors 3.01 mi 00:10:57 16.5mph pace

    Quick ride on rollers while watching Californication on Netflix. Light Monday spin :)

  8. VELO
    good Technique Rollers Indoors 9.04 mi 00:25 21.5mph pace

    Ride on rollers while watching Da Bears. Wanted to reach 100 miles for the week, so got a second ride in while watching my Bears wake up! Sweat Therapy @ 21.5mph pace

  9. VELO
    good Technique Rollers Indoors 21.09 mi 01:02 20.5mph pace

    Ride on rollers while watching my sleepy Chicago Bears. Time for halftime lunch break. Sweat Therapy @ 20.5mph pace

  10. VELO
    good Technique Rollers Indoors 19.12 mi 00:57 20.1mph pace

    Ride on rollers while watching Lilyhammer on Netflix. Hello season 3. Sweat Therapy @ 20.1mph pace

  11. Shared Photo

  12. VELO
    good Technique Rollers Indoors 10.05 mi 00:30 20.3mph pace

    Quick ride on rollers while watching Californication on Netflix. Sweat Therapy @ 20.3mph pace

  13. Shared Photo

  14. Shared Photo

    Interview: Hinault on his career, Lance Armstrong, and doping in cycling

    http://velonews.competitor.com/2014/11/news/interview-hinault-on-his-career-lance-armstrong-and-doping-in-the-sport_352761

  15. Shared Photo

  16. Shared Photo

    Kind of craving Pizza :)

  17. VELO
    good Technique Rollers Indoors 17.11 mi 00:54 18.8mph pace

    Ride on rollers while watching Californication on Netflix. Felt really good today, best ride in two weeks! Sweat Therapy @ 18.8mph pace

  18. Shared Photo

    9F / -13C this is how I roll indoors. NetFlix makes indoor cycling more bearable.

    • Terry G.
      Terry G.

      Is there resistance on that? I've never seen rollers setup like that without both wheels rolling and keeping balance.

      9 days ago Like1 person

    • Show 4 more comments...
    • Douglas R.
      Douglas R.

      Agree. I need movies and good TV shows to forget just how boring cycling is indoors.

      9 days ago Like1 person

    • Richard C.
      Richard C.

      Nice looking set up Christian. I have yet to try roller but have promised myself I would. Higher rear wheel rotation would give a better feel to the pedals than just low gear with slower rotation.

      8 days ago Like1 person

  19. VELO
    good Technique Rollers Indoors 15.03 mi 00:46 19.8mph pace

    Ride on rollers while watching Californication on Netflix. Sweat Therapy @ 19.8mph pace

  20. VELO
    good Technique Rollers Indoors 9.03 mi 00:28 19.5mph pace

    Ride on rollers while watching Californication on Netflix. Good Monday ride. Sweat Therapy @ 19.5mph pace