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  • 100 miles
  • 05:01 time
  • 6025 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Technique Rollers Indoors 9.04 mi 00:25 21.5mph pace

    Ride on rollers while watching Da Bears. Wanted to reach 100 miles for the week, so got a second ride in while watching my Bears wake up! Sweat Therapy @ 21.5mph pace

  2. VELO
    good Technique Rollers Indoors 21.09 mi 01:02 20.5mph pace

    Ride on rollers while watching my sleepy Chicago Bears. Time for halftime lunch break. Sweat Therapy @ 20.5mph pace

  3. VELO
    good Technique Rollers Indoors 19.12 mi 00:57 20.1mph pace

    Ride on rollers while watching Lilyhammer on Netflix. Hello season 3. Sweat Therapy @ 20.1mph pace

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  5. VELO
    good Technique Rollers Indoors 10.05 mi 00:30 20.3mph pace

    Quick ride on rollers while watching Californication on Netflix. Sweat Therapy @ 20.3mph pace

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  7. Shared Photo

    Interview: Hinault on his career, Lance Armstrong, and doping in cycling

    http://velonews.competitor.com/2014/11/news/interview-hinault-on-his-career-lance-armstrong-and-doping-in-the-sport_352761

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  9. Shared Photo

    Kind of craving Pizza :)

  10. VELO
    good Technique Rollers Indoors 17.11 mi 00:54 18.8mph pace

    Ride on rollers while watching Californication on Netflix. Felt really good today, best ride in two weeks! Sweat Therapy @ 18.8mph pace

  11. Shared Photo

    9F / -13C this is how I roll indoors. NetFlix makes indoor cycling more bearable.

    • Terry G.
      Terry G.

      Is there resistance on that? I've never seen rollers setup like that without both wheels rolling and keeping balance.

      5 days ago Like1 person

    • Show 4 more comments...
    • Douglas R.
      Douglas R.

      Agree. I need movies and good TV shows to forget just how boring cycling is indoors.

      5 days ago Like1 person

    • Richard C.
      Richard C.

      Nice looking set up Christian. I have yet to try roller but have promised myself I would. Higher rear wheel rotation would give a better feel to the pedals than just low gear with slower rotation.

      4 days ago Like1 person

  12. VELO
    good Technique Rollers Indoors 15.03 mi 00:46 19.8mph pace

    Ride on rollers while watching Californication on Netflix. Sweat Therapy @ 19.8mph pace

  13. VELO
    good Technique Rollers Indoors 9.03 mi 00:28 19.5mph pace

    Ride on rollers while watching Californication on Netflix. Good Monday ride. Sweat Therapy @ 19.5mph pace

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  15. "We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our ... read more

  16. VELO
    good Technique Rollers Indoors 14.03 mi 00:41 20.4mph pace

    Ride on rollers while watching Californication on Netflix. Good morning ride. Feeling better today. Sweat Therapy @ 20.4mph pace

  17. Well... I did get my second ride of the week in this morning. Still not feeling 100% healthy, this afternoon felt very tired and zombie like. Hopefully I will sleep good tonight and be back to my h... read more

  18. VELO
    good Technique Rollers Indoors 7.05 mi 00:20 21.4mph pace

    Ride on rollers while watching Californication on Netflix. Quick morning ride. Sweat Therapy @ 21.4mph pace

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  20. VELO
    good Technique Rollers Indoors 10.03 mi 00:33 18.1mph pace

    Ride on rollers while watching Californication on Netflix. Finally back on the bike after a week not cycling because of congestion. Sweat Therapy @ 18.1mph pace