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  • 38 miles
  • 02:07 time
  • 1698 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

  2. Shared Photo

    In memory of Ethel "Peaches" Lipske... Not doing the ice bucket thing :)

  3. 40 Year Old Joe Pavey (GBR) wins 10,000m Final European Athletics Championships 2014 :)

  4. VELO
    good Cycle 20.53 mi 01:15 16.5mph pace

    81F / 62% humidity with a 24mph WSW wind. Windy ride today. Sweat Therapy @ 16.5mph pace

  5. VELO
    good Cycle 17.26 mi 00:52 19.9mph pace

    77F / 60% humidity with a 11mph SE wind. Quick laps at Busse Woods. Sweat Therapy @ 19.9mph pace

  6. VELO
    good Cycle 36.87 mi 02:02 18.2mph pace

    71F / 70% humidity with a 15mph NE wind. Good long ride, Laps at Busse Woods. Sweat Therapy @ 18.2mph pace

  7. VELO
    good Cycle 0.81 mi 00:02:00 24.3mph pace

    71F / 70% humidity with a 15mph NE wind. Just started and ran into my friend George and his GF at Busse Woods. Sweat Therapy @ 24.3mph pace

  8. Shared Photo

    Nairo Quintana campeón de la Vuelta a Burgos, la conquista continúa en Vuelta a España! #Colombia #NairoQuintana #VamosColombia

  9. Shared Photo

    Movistar Colombia rides on Cannondale SuperSix EVO bikes! #MovistarporColombia

  10. VELO
    good Cycle 22.94 mi 01:11 19.3mph pace

    79F / 60% humidity with a 16mph WSW wind. Good ride, did some pacing with another cyclist. Laps at Busse Woods. Sweat Therapy @ 19.3mph pace

  11. VELO
    good Cycle 22.27 mi 01:14 17.9mph pace

    78F / 40% humidity with a 10mph N wind. Feeling better today. Laps at Busse Woods. Sweat Therapy @ 17.9mph pace

  12. Shared Photo

  13. VELO
    blah Cycle 4.65 mi 00:17 16.7mph pace

    70F / 72% humidity with a 14mph NE wind. Have been having chills today, hope I am not coming down with something. Had to get out and get a few miles in. Sweat Therapy @ 16.7mph pace

  14. Shared Photo

    Selling my Dura Ace C35 Carbon CLINCHER Road Bike Wheelset. Great wheels, but will not work with my new SuperSix EVO. 8,9 and 10-speed compatible.

    ... read more

  15. Shared Photo

  16. Shared Photo

  17. Shared Photo

  18. Shared Photo

    Robin Williams and his Cannondale. Rest in Peace

  19. Shared Photo

    I am helping a Local Bike Shop extend their reach, please like this page on Facebook :)

  20. VELO
    great Cycle 16.64 mi 00:50 19.8mph pace

    62F / 72% humidity with a 20mph NNW wind. Rainy and chilly ride. Sweat Therapy @ 19.8mph pace