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  • 17 miles
  • 00:50 time
  • 1030 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Technique Rollers Indoors 17.11 mi 00:50 20.5mph pace

    On rollers while watching the Blacklist on Netflix. Sweat Therapy @ 20.5mph pace

  2. VELO
    good Cycle 31.89 mi 02:47 11.5mph pace

    66F / 56% humidity with an 25mph WNW wind. North Branch to Botanic Garden ride. Rode with Jeff J. Easy cadence spin, need to get Jeff on a road bike!

  3. Shared Photo

  4. VELO
    good Cycle 3.15 mi 00:11:18 16.7mph pace

    69F 64F / 73% humidity with an 20mph SW wind. Ride home from 3rd Annual Des Plaines River Trail ride. Volunteered @ shop tent. Sweat Therapy @ 16.7mph pace

  5. VELO
    good Cycle 3.15 mi 00:10:57 17.3mph pace

    69F 64F / 73% humidity with an 20mph SW wind. Ride to 3rd Annual Des Plaines River Trail ride. Volunteered @ shop tent. Sweat Therapy @ 17.3mph pace

  6. VELO
    good Technique Rollers Indoors 13.33 mi 00:41 19.3mph pace

    On rollers while watching the Blacklist on Netflix. Sweat Therapy @ 19.3mph pace

  7. VELO
    good Cycle 61.15 mi 03:48 16.1mph pace

    64F / 60% humidity with an 11mph ENE wind. Fun ride with Tom and George! Sweat Therapy @ 16.1mph pace

  8. Shared Photo

  9. VELO
    good Technique Rollers Indoors 10 mi 00:32 19.0mph pace

    Quick morning 10 on rollers while watching the Blacklist on Netflix. Sweat Therapy @ 19mph pace

  10. Shared Photo

    True for cycling too!

  11. VELO
    good Technique Rollers Indoors 17.07 mi 00:51 20.2mph pace

    On rollers while watching the Blacklist on Netflix. Sweat Therapy @ 20.2mph pace

  12. VELO
    good Technique Rollers Indoors 12.11 mi 00:36 20.1mph pace

    On rollers while watching NFL RedZone on my laptop. Sweat Therapy @ 20.1mph pace

  13. VELO
    good Cycle 22.83 mi 01:41 13.5mph pace

    55F / 55% humidity with an 6mph SSW wind. Relaxing ride with my friend Jeff. J. 13.5mph pace

  14. Shared Photo

    Alberto Contador triunfa en Ancares vestido de rojo. Enorme ascensión del madrileño y de Froome en #LaVuelta

  15. VELO
    good Cycle 19.02 mi 00:59 19.5mph pace

    Second indoor ride of the season. On rollers while watching the Vuelta a España. Great win by Contado el pistolero! Sweat Therapy @ 19.5mph pace

  16. VELO
    good Technique Rollers Indoors 12.05 mi 00:38 19.2mph pace

    50F & heavy rain, so today is my first indoor ride of the season. On rollers while watching episode 1 of the Blacklist on Netflix. Sweat Therapy @ 19.2mph pace

  17. VELO
    good Cycle 5.74 mi 00:19 18.5mph pace

    53F / 60% humidity with an 16mph NNE wind. Quick ride near home, kind of getting chilly outside. Sweat Therapy @ 18.5mph pace

  18. Shared Photo

    Link between the Green Bay Trail and the North Branch Trail open!

    http://www.chicagobotanic.org/calendar/event/north_branch_trail_grand_opening

  19. Shared Photo

  20. Shared Photo