20655 total / 2736 in 2016

Ride 7,000 miles in 2016 a few Grand Fondo and a few century rides too.

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  • 124 miles
  • 07:47 time
  • 4176 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

  2. VELO
    good 37.87 mi 02:14 16.9mph pace

    78F with an 22mph South wind. Ride around Barrington Hills. Sweat Therapy 16.9 mph

  3. VELO
    good 54.76 mi 03:46 14.5mph pace

    82F with an 11mph SW wind. Tempo ride out to Crystal Lake and Elgin with Andy M.

  4. Shared Photo

  5. Shared Photo

    Just under two weeks before the 34th Annual Udder Century Ride. Register online at before Midnight, May 26th and save $10 on the registration fee!

  6. Shared Photo

  7. VELO
    good 31.05 mi 01:47 17.4mph pace

    79F with an 10mph SE wind. Ride out to Paul Douglas Forest. Sweat therapy at 17.4 mph

  8. VELO
    good 67.63 mi 03:48 17.8mph pace

    74F with an 11mph ENE wind. Arlington 500, fun ride! :) Sweat therapy @ 17.8mph

  9. VELO
    good 14.05 mi 00:55 15.4mph pace

    73F with an 12mph NE wind. Spin to Seminole park.

  10. Shared Photo

  11. VELO
    good 23.05 mi 01:42 13.6mph pace

    70F with an 18mph NE wind. Fox River trail, East Dundee down to Wayne. Good spin :)

  12. Shared Photo

    I will be doing the Arlington 500 on Sunday. In case anyone here wants to ride it as well. Meet at:

    Barrington High School (West parking lot) 616 W. Main Street Barrington, Illinois

    Plan to ... read more

    • Sue R.
      Sue R.


      9 days ago Like1 person

    • Show 2 more comments...
    • Ben K.

      I'll have to keep that in mind for next year maybe, I've never done it. Did you ever decide to do Bike the Drive the following Sunday? I have to put my road tire back on my rear wheel before then :-P

      8 days ago Like1 person

    • Christian M.
      Christian M.

      I have done Bike the Drive, fun ride and worth doing once. Too bad Chicago has not adopted the cyclovia idea that is popular in so many international cities.

      8 days ago Like

  13. VELO
    good 14.88 mi 00:48 18.8mph pace

    68F with a chilly 12mph ENE wind. 2 Loops at Busse Woods clockwise. Sweat therapy @ 18.8 mph :)

  14. Shared Photo

    Runners high and cycling high are real! :)

  15. VELO
    good 34.65 mi 02:07 16.4mph pace

    69F with a cold 12mph E wind. Good Times :)

  16. Shared Photo

    For me it is sweat therapy, always feel better after good workout :)

  17. VELO
    good 34.88 mi 02:02 17.2mph pace

    59F with a chilly 12mph NE wind. 2 Loops with Dan and 2 Loops with Andres and Diego at Busse Woods. Good Times :)

  18. VELO
    good 21.37 mi 01:23 15.5mph pace

    56F with a cold 18mph NNE wind. Loops with Dan and Busse Woods. :)

  19. VELO
    good 25.18 mi 01:30 16.8mph pace

    50F with a chilly 14 NNE wind. I love the smell of the forest in the spring. :)

  20. VELO
    alright 8.04 mi 00:32 15.0mph pace

    Short ride to test my lungs and work out some kinks. Good to be back on the bike.