20173 total / 2254 in 2016

Ride 7,000 miles in 2016 a few Grand Fondo and a few century rides too.

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  • 48 miles
  • 03:00 time
  • 1568 calories
  • 1 workouts
  • This Week time period


  1. Been sick with a cough this week... 17 miles to reach 500 for the month. Hopefully my lungs and the weather will cooperate tomorrow :)

    • Ben K.

      Wow, 500 miles in a month. That's impressive. Even if it's 483! But good luck tomorrow Christian. I hope you feel better - and the weather isn't looking good. You may need to seek an indoor option.

      2 days ago Like1 person

    • Sue R.
      Sue R.

      Keeping my fingers crossed for you Christian!!!

      2 days ago Like1 person

    • Leigh A.
      Leigh A.

      Easy does it Christian. Great riding this always.

      2 days ago Like1 person

    • 26x25

      It's only a number Christian. Take care and GWS

      2 days ago Like1 person

  2. Shared Photo

  3. I have been fighting a cough, did not sleep well last night and woke up very congested. Rest day today! Hope lots of water rest will shake this out of my lungs. Aiming for 600 miles for the month.

  4. VELO
    good 48.04 mi 03:00 16.0mph pace

    74F / 48% humidity with a 19mph SSW wind. Rode to Lake Barrington. Good way to start the week! Sweat Therapy @ 16 mph :)

  5. VELO
    good 23.42 mi 01:25 16.5mph pace

    77F / 41% humidity with a 14 SSE wind. Chasing the leader, second ride of the day. Sweat Therapy @ 16.5 mph :)

  6. VELO
    great 62.72 mi 03:29 18.0mph pace

    70F / 49% humidity with a 14 SSW wind. Ride out to Fort Sheridan. Awesome group ride! Sweat Therapy @ 18 mph :)

  7. VELO
    5.01 mi 00:21 14.5mph pace

    60F easy spin, some minor bike adjustments.

  8. VELO
    23.3 mi 01:17 18.2mph pace

    Spin Class with lots of intervals and good tunes. :)

  9. Shared Photo

    • Pj M.
      Pj M.

      Beautiful bike...

      10 days ago Like1 person

    • Show 5 more comments...
    • Ben K.

      The k-edge is aluminum, and it's just really well made. The garmin one I heard was plastic and sometimes doesn't fit as nicely accordig to the reviews I read. But if you already have a mount that works for you - stick with it. But the K-edge is really nice should you ever be in the market.

      10 days ago Like1 person

    • Christian M.
      Christian M.

      OK, thanks Ben!

      8 days ago Like

  10. VELO
    great 80.36 mi 04:38 17.3mph pace

    68F / 45% humidity with a 17 WSW wind. Ride out to North Aurora. Cloudy and perfect cycling weather. Sweat Therapy @ 17.3 mph :)

  11. VELO
    10.68 mi 00:43 14.8mph pace

    50F / 71% humidity with a 17mph NE wind. A little chilly out there.

  12. VELO
    7.1 mi 00:30 14.2mph pace

    Spin at Busse Woods

    • Ben K.

      Awesome! I have to get out there again sometime for a ride and/or run. Not sure when, but I'll try to drop you a line to see if you'll be there.

      12 days ago Like1 person

  13. Shared Photo

  14. VELO
    good 42.05 mi 02:25 17.4mph pace

    80F / 29% humidity with a 14mph E wind. Dedicating my second ride of the day to Chris Skrundz, Kathryn Skrundz and Nancy Rampson. I can imagine that one a day like today I would see Chris & Nan... read more

  15. VELO
    great 44.17 mi 02:30 17.7mph pace

    73F / 29% humidity with a 7mph S wind. 24 people showed up for this morning's group ride. I had a good ride and finished with the lead group. Sweat Therapy @ 17.7 mph pace

  16. VELO
    5.23 mi 00:20 15.5mph pace

    74F / 31% humidity with a 16mph ENE wind. Easy ride around town.

  17. VELO
    12.2 mi 00:42 17.4mph pace

    Spin bike at gym while watching Archer.

  18. VELO
    53.57 mi 03:31 15.2mph pace

    60F / 27% humidity with a 17mph chilly E wind. Ride out to Lake Barrington and back. :)

  19. VELO
    14 mi 00:48 17.5mph pace

    Spin bike while watching Outlander 😊

  20. "Decide that your success is non-negotiable and watch what happens. Success is not based on luck or chance. Success comes when you accept nothing less." Autumn Calabrese :)