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  • 48 miles
  • 02:21 time
  • 2290 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycle 19.15 mi 00:50 23.0mph pace

    On Cycle at 11:43 AM, http://cyclemeter.com/efb2409db2acf008/Cycle-20140418-1050?r=d, Cyclemeter will speak your comments to me.

  2. VELO
    tired Busse Woods 11.62 mi 00:44 16.0mph pace

    56F / 47% humidity with a 21mph SW wind. Felt like I was fighting the wind most of the ride. Was good to ride outside! 16mph pace

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    May 9th, 2014 - Team Time Trial Belfast, Northern Ireland

  6. VELO
    good Cycle 17.07 mi 00:48 21.5mph pace

    Cycling indoors on rollers while watching Burn Notice on Netflix. Finally back on my bike and a good ride. Sweat Therapy @ 21.5mph pace

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    34F and snowing here in Chicago. Did not feel so good this weekend. Hope to bounce back and ride tomorrow! :)

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    First Spring Daffodil :)

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    Will Spartacus win again?

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  11. VELO
    tired Cycle 7.44 mi 00:27 16.3mph pace

    68F / 17% humidity with a 14mph W wind. First ride after 9 days off the bike. Easy one lap at Ned Brown Forest Preserve (Busse Woods). 16.3mph pace

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  13. Will be fun to watch Rigoberto Uran & Nairo Quintana race the Giro!

  14. Soon... soon I will be back on my bike :)

  15. Believe in yourself! :)

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    You Could Win a Trip to the 2014 Giro d’ Italia!
    http://velonews.competitor.com/giro-d-italia-sweepstakes

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    Instead Of Surgery, Man Pedals Off The Pounds. :)
    http://www.npr.org/2012/10/09/162586325/instead-of-surgery-man-pedals-off-the-pounds

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