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  • 50 miles
  • 03:08 time
  • 2693 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cycle 17.38 mi 01:06 15.8mph pace

    52F / 63% humidity with a 20mph NNE wind. Tough windy ride with a little bit of rain in Glencoe. Sweat Therapy at 15.8mph

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  5. VELO
    good Cycle 32.61 mi 02:02 16.0mph pace

    60F / 61% humidity with a 18mph WNW wind. Good ride to start the week! Sweat Therapy at 16mph

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    Fall Color on my ride today.

  7. VELO
    good Cycle 25.71 mi 01:53 13.6mph pace

    52F / 66% humidity with a 24mph SSW wind. Easy ride with my friend Jeff J. who still needs to buy a Cannondale Synapse Carbon to replace his heavy hybrid bike.

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  9. VELO
    good Technique Rollers Indoors 21.05 mi 01:00 21.0mph pace

    On rollers while watching the Bears try to win a game at home. Sweat Therapy @ 21mph pace

  10. VELO
    Technique Rollers Indoors 14.04 mi 00:42 19.8mph pace

    Ride on rollers while watching the Burn Notice on Netflix. Sweat Therapy @ 19.8mph pace

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  13. VELO
    good Technique Rollers Indoors 19.04 mi 00:59 19.5mph pace

    Good ride on rollers while watching the Burn Notice on Netflix. Sweat Therapy @ 19.5mph pace

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  15. VELO
    good Technique Rollers Indoors 2.01 mi 00:08:26 14.3mph pace

    Short spin, but I suppose every mile counts. Hope to log more miles tomorrow.

  16. VELO
    good Technique Rollers Indoors 4.66 mi 00:18 15.8mph pace

    Short spin on rollers while watching the Burn Notice on Netflix. Sweat Therapy @ 15.8mph pace

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  18. VELO
    good Technique Rollers Indoors 19.11 mi 00:57 20.1mph pace

    On rollers while watching the Burn Notice on Netflix. Sweat Therapy @ 20.1mph pace

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    Devils Lake State Park in Baraboo, Wisconsin

  20. VELO
    good Technique Rollers Indoors 17.03 mi 00:51 19.9mph pace

    On rollers while watching the Burn Notice on Netflix. Sweat Therapy @ 19.9mph pace