Miles:
18630 total / 711 in 2016
Goal:

Ride 7,000 miles in 2016 a few Grand Fondo and a few century rides too.

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  • 122 miles
  • 06:57 time
  • 4688 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    30 mi 01:43 17.5mph pace

    Spin Bike at gym while watching The X-Files. Sweat Therapy @ 17.5 mph pace

  2. Shared Photo

  3. VELO
    30 mi 01:42 17.6mph pace

    Spin Bike at gym while watching The Blacklist and The X-Files. Sweat Therapy @ 17.6 mph pace

  4. Shared Photo

  5. VELO
    14 mi 00:48 17.5mph pace

    Spin Bike at gym while watching The X-Files. Sweat Therapy @ 17.5 mph pace

  6. VELO
    10.11 mi 00:36 16.8mph pace

    Indoors on Sportcrafters Omnium while watching GCN's HIIT video on my iPhone screen & The Dark Night on my TV. Sweat Therapy @ 16.8 mph pace

  7. VELO
    24 mi 01:20 18.0mph pace

    Spin Bike at gym while watching The Flash. Sweat Therapy @ 18 mph pace

  8. VELO
    14 mi 00:48 17.5mph pace

    Spin Bike at gym while watching GCN HIIT. Sweat Therapy @ 17.5 mph pace

  9. VELO
    10 mi 00:34 17.6mph pace

    Spin Bike at gym to loosen up legs, time for sauna. Sweat Therapy @ 17.6 mph pace

    • Ben K.

      Nice Christian. Compared to most of your rides, that must seem like a blink of an eye. Are you going to do Bike the Drive this year. I think I will again. I did it last year for the first time in a decade, and it's a fun time.

      7 days ago Like1 person

    • Christian M.
      Christian M.

      Maybe, I have done bike the drive in the past. I wish every Sunday could be bike the drive. Chicago needs to embrace the idea of Sunday's cyclovias.

      7 days ago Like1 person

    • Ben K.

      I just signed up. I'm not an "active" member, but I am in the active transit alliance to make the city more bike and pedestrian friendly. Plus to bike the drive is really a treat. I'm looking forward to it again this year. If you decide to do it, let me know.

      7 days ago Like1 person

    • Christian M.
      Christian M.

      Sounds good!

      5 days ago Like

  10. VELO
    38.45 mi 02:34 15.0mph pace

    40F / 62% humidity with a 23mph WSW wind. Mike's Road Crew group ride, about a dozen people showed up to ride. Good Times :)

  11. VELO
    25.5 mi 01:24 18.2mph pace

    Spin Bike at gym while watching Sin Hijos. Sweat Therapy @ 18.2 mph pace

  12. Shared Photo

  13. VELO
    36.2 mi 02:03 17.7mph pace

    Spin Bike at gym while watching The Blacklist. Sweat Therapy @ 17.7 mph pace

  14. VELO
    18 mi 00:58 18.7mph pace

    Spin Bike at gym while watching GCN cycling interval class. Sweat Therapy @ 18.7 mph pace

  15. Good Tunes :)

  16. VELO
    19.3 mi 01:02 18.7mph pace

    Spin Bike at gym while watching GCN cycling interval class. Sweat Therapy @ 18.7 mph pace

  17. VELO
    9 mi 00:29 18.8mph pace

    Spin Bike at Gym while listening to the Nerdist Podcast, David Duchovny interview. so much better training with a HR monitor. Sweat Therapy @ 18.8 mph pace

  18. VELO
    18.05 mi 01:13 14.9mph pace

    43F / 65% humidity with a 3mph W wind. Dressed warm, maybe a bit too warm. Reconnaissance ride to check out Busse Woods, still plenty of ice and snow out there. Sunshine :)

  19. Shared Photo

    Yeah, kind of dangerous!

  20. VELO
    9.05 mi 00:35 15.4mph pace

    Indoors on Sportcrafters Omnium, while watching The Fault in Our Stars. Sweat Therapy @ 15.4 mph pace