Miles:
14436 total / 3093 in 2015
Goal:

Ride 5,000 miles in 2015, at least one Grand Fondo and a few century rides too.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 30 miles
  • 01:40 time
  • 877 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

  2. Shared Photo

    most important key :)

  3. VELO
    good 30.03 mi 01:40 18.1mph pace

    80F / 90% humidity with a 17mph SSW wind. Good Monday morning ride and start to the week. :) Set a PR for 40K. Sweat Therapy @ 18mph pace

  4. VELO
    tired 11.66 mi 00:46 15.1mph pace

    78F / 44% humidity with a 11mph S wind. Felt very sluggish almost like I was pedaling through sand. Still nice to get out and ride.

  5. VELO
    great 10.13 mi 00:31 19.6mph pace

    55F / 64% humidity with a 11mph NNE wind. Chased the Sun and I got home before Sunset! Sweat Therapy @ 19.6mph pace

  6. VELO
    good 46.96 mi 03:18 14.3mph pace

    68F / 63% humidity with a 12mph NE wind. Ride out to East Dundee and back home. Chilly NE wind, imagined it was coming off the Atlantic ocean. :)

  7. VELO
    good 18.57 mi 01:00 18.6mph pace

    65F / 58% humidity with a 10mph NE wind. Loops @ Busse Woods. Sweat Therapy @ 18.6mph pace

  8. Shared Photo

  9. Shared Photo

  10. Shared Photo

  11. VELO
    good 4.09 mi 00:20 12.1mph pace

    70F / 68% humidity with a 16mph NE wind. Easy ride by home :)

  12. VELO
    tired 77.48 mi 05:13 14.8mph pace

    70F / 34% humidity with a 10mph S wind. Ride out to Crystal Lake and back.
    2,064 feet of elevation gain.

  13. Shared Photo

  14. VELO
    good 21.88 mi 01:47 12.3mph pace

    62F / 86% humidity with a 17mph NNE wind. Easy spin near home.

  15. McBike is coming...

    • Leigh A.
      Leigh A.

      Cyclists using the drive thru has been an issue over here recently.....but I've never had a problem.... Just for coffee of course!!

      12 days ago Like1 person

  16. VELO
    good 5.53 mi 00:20 16.8mph pace

    71F / 49% humidity with no wind! Quick spin near home. :) Sweat Therapy @ 16.8mph pace

  17. "Inaction breeds doubt and fear. Action breeds confidence and
    courage. If you want to conquer fear, do not sit home and think about
    it. Go out and get busy." -Dale Carnegie

  18. VELO
    good 68.77 mi 04:24 15.6mph pace

    74F / 42% humidity with a 12mph NW wind. Spin Doctor Loop out to Genoa, IL with a 1,844 ft elevation gain. Sweat Therapy @ 15.6mph pace

  19. VELO
    good 22.98 mi 01:16 18.2mph pace

    76F / 85% humidity with a 12mph SSW wind. Rain and thunder :) rode out to Harper College and back. Sweat Therapy @ 18.2mph pace

  20. Shared Photo