Miles:
23468 total / 5549 in 2016
Goal:

Ride 7,000 miles in 2016 a few Grand Fondo and a few century rides too.

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  • 28 miles
  • 01:55 time
  • 790 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 28.41 mi 01:55 14.8mph pace

    80F / 70% humidity with a 7mph N wind. Tempo loops at Busse Woods.

  2. VELO
    good 4.02 mi 00:20 12.3mph pace

    Quick ride and washed my Cannondale Quick.

  3. VELO
    good 4.54 mi 00:23 11.8mph pace

    Running errands

  4. VELO
    good 15.75 mi 01:00 15.9mph pace

    Ride to Des Plaines on my Cannondale Quick

  5. VELO
    good 15.41 mi 01:01 15.1mph pace

    Ride to Vernon Hills on my Cannondale Quick

  6. VELO
    good 21.95 mi 01:59 11.1mph pace

    80F / 54% humidity with a 12mph S wind. Des Plaines River Trail down to Grand Avenue. 🚲 :)

  7. VELO
    good 13.27 mi 01:00 13.2mph pace

    75F / 46% humidity with a 11mph SW wind. On my Cannondale Quick

  8. VELO
    good 41 mi 02:05 19.7mph pace

    78F / 63% humidity with a 19mph WNW wind. TLEN Polish group ride. πŸ‡²πŸ‡¨ :)

  9. Shared Photo

    Moments before the sideways rain arrived.

  10. VELO
    good 21.81 mi 01:21 16.2mph pace

    77F / 73% humidity with a 21mph W wind. Loops at Busse Woods with rain the last few miles. 🚴

  11. VELO
    good 46.86 mi 03:29 13.4mph pace

    83F / 60% humidity with a 17mph S wind. Humid ride to Crystal Lake on Cannondale Quick.

  12. VELO
    good 20.5 mi 01:04 19.1mph pace

    80F / 70% humidity with a 9mph W wind. Loops at Busse Woods. 🚴

  13. VELO
    good 27.2 mi 02:10 12.6mph pace

    83F / 54% humidity with a 9mph E wind. Social ride with Jeff.

  14. VELO
    good 31.03 mi 02:09 14.4mph pace

    81F / 62% humidity with a 10mph N wind. Spin to Paul Douglas forest.

  15. Shared Photo

    Vuelta a EspaΓ±a starts in 4 days 🚴 πŸ‡¨πŸ‡΄

  16. Shared Photo

  17. VELO
    good 20.59 mi 01:23 14.9mph pace

    80F / 70% humidity with a 16mph E wind. Des Plaines River Trail ride to Vernon Hills.

  18. VELO
    good 20.7 mi 01:23 15.0mph pace

    78F / 69% humidity with a 14mph E wind. Des Plaines River Trail ride to Des Plaines.

  19. VELO
    good 45.45 mi 02:51 15.9mph pace

    82F / 49% humidity with a 7mph N wind. Ride to Island Lake.

  20. Shared Photo

    My new Cannondale Quick 😊