- Site:
- http://www.rn4atsm.com
- Miles:
- 3690 total / 595 in 2013
- Goal:
1:49 Half Mary 4:10 Marathon
Christian Heller ran: very humid. Threw a ...
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- 11 miles
- 01:50 time
- 10:00 pace
- 1429 calories
- details

