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  • 7 miles
  • 00:30 time
  • 340 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Christian H.'s Photo Christian
    VELO
    great Shake out 7 mi 00:30 14.0mph pace

    7 mile shake out the legs ride

    1 day ago via Electric Miles
  2. Christian H.'s Photo Christian
    RUN
    great 5 miles 5 mi 00:45 09:00 pace

    okay

    9 days ago via Electric Miles
  3. Christian H.'s Photo Christian
    RUN
    great Watchless 4 mi 00:36 09:00 pace

    not really sure on time. Felt like 9's

    11 days ago via Electric Miles
  4. Christian H.'s Photo Christian
    RUN
    good 5 miler 5 mi 00:40 08:00 pace

    not bad.

    18 days ago via Electric Miles
  5. Christian H.'s Photo Christian
    RUN
    good 4 4 mi 00:34 08:30 pace

    not bad. Right leg is still a mess

    19 days ago via Electric Miles
  6. Christian H.'s Photo Christian
    RUN
    good 5 mile 5 mi 00:50 09:54 pace

    left calf great. Right outside calf not great..sort of achiliesish. Foam roller time

    20 days ago via Electric Miles
  7. Christian H.'s Photo Christian
    RUN
    alright Hermes 10 miler 10 mi 01:38 09:48 pace

    pretty sore lol and drunk

    25 days ago via Electric Miles
  8. Christian H.'s Photo Christian
    RUN
    great 5 miles 5 mi 00:45 09:00 pace

    pretty good run today

    28 days ago via Electric Miles
  9. Christian H.'s Photo Christian
    RUN
    good 4 more 4 mi 00:34 08:30 pace

    3 days in a row. Tight but not killing me

    30 days ago via Electric Miles