Christian
Was tired and unmotivated...did my 8 per set, but didn't push myself. Brought my son to the gym so he could start a 7 wk course learning to lift...I didn't want to waste the time doing n... read more
- Miles:
- 977 total / 31 in 2013
- Goal:
Short term: stay motivated during training Long Term: MCM 2012
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Christian logged 977 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
tired weight circuit
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I can't seem to get motivated to do the 8 that was scheduled for Saturday...ugh!
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RUN
alright Treadmill Tempo 5 mi 00:59 11:47 pace
1 mile warm up, 3 miles @ 10:20, 1 mile cool down. I wanted to quite this run like 15 times in the last 1.5 miles of the tempo. But I pushed through and walked when I got into the cool down. I e... read more
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RUN
good Treadmill tempo workout 5 mi 00:58 11:35 pace
1 mile warm up, 3 miles @ 10:31 pace, 1 mile cool down
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Wow, it has been awhile since I've been on here!
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RUN
alright NCR 4.01 mi 00:48 11:59 pace
My long run of the week was a little disappointing. Ended breaking my Yurbuds while trying to smack a stink bug off myself and had to run without the @3nonjoggers and @carlthemailman. Took a coup... read more
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Dang, sorry to hear that Christian!
8 months ago • Like
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RUN
good Neighborhood 3 mi 00:36 11:49 pace
Trying to get back on track after a bit of a layoff and deferring the Marine Corps Marathon.
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It sucks that it happened this way and I know I am gonna be a little jealous, but crap happens.
8 months ago • Like
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FIT
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VELO
good 11.17 mi 00:45 14.9mph pace
Seated cycle machine at the gym while listening to @3nonjoggers and @carlthemailman on my ipod. 8 min warm up, 30 min at level 7 above 90 rpm, 7 min cool down
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RUN
blah Neighborhood 3 mi 00:38 12:30 pace
Way too tired during this run after taking a shot earlier in the day
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RUN
great YMCA treadmill 5 mi 00:55 11:01 pace
Training plan called for tempo run of: WARM, 3 MI @ 9:48, COOL. I warmed up the first 1/4 mile with walking, and then ran the rest of the first mile at about 11:45. Did the 3 miles @ 9:50 pace(t... read more
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RUN
great Neighborhood 6 miler 6 mi 01:12 11:57 pace
This was my first run after an extended three week layoff due to some medical issues no associated with running. I changed training programs from the Run Less Run Faster book plan to a plan from R... read more
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Thanks Melissa!!!
9 months ago • Like
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FIT
- RUN
Christian
Exactly the same for me. I was supposed to run 8 miles on Saturday and didn't manage to run at all...Oh well, let's hope motivation comes our way soon!
3 months ago • Like
You and me both, lol!
3 months ago • Like