Christian Dahlhausen ran: Part Trail, part road...

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  • 8 miles
  • 01:49 time
  • 13:03 pace
  • 1431 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 8.33 mi 01:49 13:03 pace

Part Trail, part road run with the Trail Running Club. Went pretty good. Just had minor knee trouble in the beginning but other than that I think the knee is good again (knock on wood). We tried some trail, but went back on the road since snow was knee deep and not very run-able. Will see how the week goes but I think I will try 12-15mi next Sunday. Oh, yaktrax are really awesome.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1431
  • CristinaP
    Cristina
    Cristina

    Great job. You did awesome!

    almost 2 years ago • Like

  • CristinaP
    Cristina Great Performance
    Cristina Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    almost 2 years ago