Web:
Miles:
545 total logged
Goal:

-Going Ultra.:DONE! - 50k BMer Trail race 03/10: DONE! - 5k sub 20 in April: close-21m - 50k GEER Trail Sept. - 50+mi Mountain Masochist

Christian Dahlhausen ran: Part Trail, part road...

  • 8 mi tracked
  • 01:49 logged
  • 13:03 pace
  • 1431 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good8.33 mi 01:49 13:03 pace

Part Trail, part road run with the Trail Running Club. Went pretty good. Just had minor knee trouble in the beginning but other than that I think the knee is good again (knock on wood). We tried some trail, but went back on the road since snow was knee deep and not very run-able. Will see how the week goes but I think I will try 12-15mi next Sunday. Oh, yaktrax are really awesome.

Effort
  • Currently 3/5 Effort.
Weather
Calories
1431
  • Cristina Cristina

    Great job. You did awesome!

    6 months ago
  • Cristina Cristina Great Performance
    Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    6 months ago