Christian Dahlhausen ran: Slow snow run to get ...
- 4 mi tracked
- 00:40 logged
- 09:48 pace
- 516 calories
- details
goodRoseHill-Preston-WestMain-Emmet-Barracks
4.04
mi
00:40
09:48 pace
Slow snow run to get some more miles together. Yesterday I bought Yaktrax and they proved themselves to be awesome. The give a great traction in the snow. My knee didn't bother me at all the first 2 mi but then started to hurt again. I went slower and just started walking after 4 mi. Run was good though, happy to been out for a run. Tomorrow rest, Sunday LSD. We will see...


nice work!
6 months ago