Christian Dahlhausen ran: Slow snow run to get ...

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  • 4 miles
  • 00:40 time
  • 09:48 pace
  • 516 calories
  •  
  •  
  • 361 ft climb
  • 173 max hr
  • 151 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good RoseHill-Preston-WestMain-Emmet-Barracks 4.04 mi 00:40 09:48 pace

Slow snow run to get some more miles together. Yesterday I bought Yaktrax and they proved themselves to be awesome. The give a great traction in the snow. My knee didn't bother me at all the first 2 mi but then started to hurt again. I went slower and just started walking after 4 mi. Run was good though, happy to been out for a run. Tomorrow rest, Sunday LSD. We will see...

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
516