Christian Dahlhausen ran: The first mile was a ...
- 4 mi tracked
- 00:38 logged
- 08:46 pace
- 490 calories
- effort 3/5
goodRoseHill-Preston-Ridge-WMain-Rugby
–
4.28
mi
/ 00:38
08:46 pace
The first mile was a bit painful. My knee hurt a lot. I thought about going back home but pushed a little bit more and continued my planned route. Then the run was pretty good. I tried to run a bit faster than usual. The roads were a lot better, at some junctions some piles of snow but I saw mostly concrete. Glad I didn't turn around. Good run.


Sorry to hear about the knee, Christian! Be careful out there. Way to get the run in, though. It's snowy and cold out!
about 1 month agoCareful you don't make the knee worse - but glad it ended up being a good run!
about 1 month ago