Web:
Miles:
223 total logged
Goal:

Going Ultra. - 50k Trail race March 2010 - 50k Trail race September 2010 -Avg pace down to 7:30 on road/9:00 on trail

Christian Dahlhausen ran: The first mile was a ...

  • 4 mi tracked
  • 00:38 logged
  • 08:46 pace
  • 490 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
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goodRoseHill-Preston-Ridge-WMain-Rugby 4.28 mi / 00:38 08:46 pace

The first mile was a bit painful. My knee hurt a lot. I thought about going back home but pushed a little bit more and continued my planned route. Then the run was pretty good. I tried to run a bit faster than usual. The roads were a lot better, at some junctions some piles of snow but I saw mostly concrete. Glad I didn't turn around. Good run.

Effort
  • Currently 3/5 Effort.
Weather
HR
  • Avg: 151
  • Max: 176
Calories
490
  • Kate M. Kate M.

    Sorry to hear about the knee, Christian! Be careful out there. Way to get the run in, though. It's snowy and cold out!

    about 1 month ago
  • Ange Ange

    Careful you don't make the knee worse - but glad it ended up being a good run!

    about 1 month ago