Christian Dahlhausen ran: The first mile was a ...

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  • 4 miles
  • 00:38 time
  • 08:46 pace
  • 490 calories
  •  
  •  
  • 312 ft climb
  • 176 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good RoseHill-Preston-Ridge-WMain-Rugby 4.28 mi 00:38 08:46 pace

The first mile was a bit painful. My knee hurt a lot. I thought about going back home but pushed a little bit more and continued my planned route. Then the run was pretty good. I tried to run a bit faster than usual. The roads were a lot better, at some junctions some piles of snow but I saw mostly concrete. Glad I didn't turn around. Good run.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
490
  • Kate M.
    Kate M.
    Kate M.

    Sorry to hear about the knee, Christian! Be careful out there. Way to get the run in, though. It's snowy and cold out!

    about 2 years ago • Like

  • Ange
    Ange
    Ange

    Careful you don't make the knee worse - but glad it ended up being a good run!

    about 2 years ago • Like