After Sunday's LSD I had trouble with my right knee and thought I would rest Monday and start again Tuesday. The weather was pretty bad, snow/rain. I was determined though. I kept the pace pretty low to be easy on my knee. I felt great otherwise. Knee hurt all the way but not too much. I assume it is just because my body gets used to more mileage. I was planning on 4mi but extended a bit because I felt so great. Even though it was a slow pace I am happy with the run. I will try a faster pace tonight and see how the knee feels.

http://connect.garmin.com/activity/23818482