- Miles:
- 3008 total / 244 in 2012
- Goal:
- Run new trails and have fun - Run 100mi
Christian Dahlhausen ran: After Sunday's LSD I ...
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- 5 miles
- 00:52 time
- 09:54 pace
- 676 calories
- details
good
5.22
mi
00:52
09:54 pace
After Sunday's LSD I had trouble with my right knee and thought I would rest Monday and start again Tuesday. The weather was pretty bad, snow/rain. I was determined though. I kept the pace pretty low to be easy on my knee. I felt great otherwise. Knee hurt all the way but not too much. I assume it is just because my body gets used to more mileage. I was planning on 4mi but extended a bit because I felt so great. Even though it was a slow pace I am happy with the run. I will try a faster pace tonight and see how the knee feels.
- Gear
- Weather
