Christian Dahlhausen ran: After being a sissy a...

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  • 4 miles
  • 00:35 time
  • 08:16 pace
  • 444 calories
  •  
  •  
  • 312 ft climb
  • 173 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright RoseHill-Preston-Ridge-WMain-Rugby 4.19 mi 00:35 08:16 pace

After being a sissy and skipping yesterdays run (heavy rain). I went out tonight, well also in the rain. I guess that's punishment. At least it was in the 60s. Went surprisingly fast but legs felt somewhat tired almost hurting even. Will postpone tomorrows trail run in the afternoon and take it easy before its going for 20mi in the mountains on Sunday. And now, pizza and beer :)

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
444