Christian Cortes ran: Ouch. I took a TRX c...

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  • 9 miles
  • 01:11 time
  • 08:14 pace
  • 909 calories
  •  
  •  
  • 427 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 8.5 around the tracks Andover 8.56 mi 01:11 08:14 pace

Ouch. I took a TRX class yesterday that involved lots of squats and lunges, so this morning my glutes were in so much pain. The first couple of miles were just trying to loosen up my a$$ (that doesn't sound good though). Felt a bit tired and my legs felt very heavy. Next time I should not listen to a nice, young, good looking trainer that it is a nice class. Then again seeing her demonstrate all the excercises was worth it. I know I know, I am a pig. Happy trails this weekend everyone.

  • Megan E.
    Megan E.

    ooooh so now we know why you chose this class haha jk :) Nice run, hope those muscles loosen up soon!

    almost 3 years ago Like

  • Calvin
    Calvin

    LOL! Great run and great workout the day before. I'm sure it was worth it. :P

    almost 3 years ago Like