Christian
Well, this one went really well. Sunny day, a bit cold but comfortable. Had my ipod for the first time in months and it helped. Lots of hills but conquered them one by one. Nutrition was right... read more
- Miles:
- 1350 total / 17 in 2013
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Christian logged 1350 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great around home in Bolton MA 16.5 mi 02:21 08:32 pace
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RUN
great Newport Half marathon 13.1 mi 01:36 07:19 pace
Windy day for a run. Pushed my pace faster than I wanted. Luckily I ran next to a guy that was on same pace from mile 5 to mile 12.5. Kept encouraging each other and helped me stay focused. Whe... read more
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#FindYourStrong I have to visualize the route in my head before my long runs (more than 14 miles). Just knowing that I cannot start complaining until well into the run makes the early part a bree... read more
1 person liked what Christian said -
RUN
great 7 by Charles 7.32 mi 01:00 08:11 pace
8:40.2, 8:26, 8:22, 8:17, 8:03, 7:56, 7:46. I love this sequence. I don't know if I've ever ran negative splits like this. Great run on a beautiful morning in Cambridge.
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RUN
great 9 miler by the winery 9.11 mi 01:15 08:15 pace
Great course for easy 9. Wanted to go @ 8:30 but due to a nice downhill after mile 1 it made me go a bit faster. Nice rolly course until mile 7 made me go nice and easy. Mile 7-8 was all uphill ... read more
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RUN
great Fast 6 6.36 mi 00:46 07:15 pace
Training called for 6 @ MP (7:50-8:00). But I went out too fast and some downhills helped me keep that pace. However, mile 4 to 6 were all uphill and I felt every stride. Overall felt good with ... read more
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Great job today, Christian! I envy your marathon pace. :)
over 1 year ago • Like
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RUN
blah 5 sick miles 5.03 mi 00:43 08:29 pace
I am having a head cold and my sinuses are all clogged up. Was hard to breathe. Beautiful day no hat no gloves. Breathing would have been nice today.
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RUN
good 4 on charles 4.13 mi 00:35 08:29 pace
Beautiful morning by the Charles River. Easy run thinking of my Valentines. Happy Valentine's Day everyone
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RUN
alright 11 hilly miles 11.6 mi 01:38 08:27 pace
Cold windy run. Last night we had family over and we had too much fun. Once again Tequila was the culprit. So today's run was slow. I felt heavy and my feet were tender from the beginning.... read more
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RUN
good 5.8 around home Bolton 5.89 mi 00:48 08:13 pace
This run felt hard. Maybe it was the tequila shots from last night. Although, I must say it was really good tequila.
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RUN
great easy 3 3.1 mi 00:28 09:00 pace
easy run not thinking about speed or anything. Nice rest day tomorrow before weekend runs.
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RUN
great 5 on Charles river 5.03 mi 00:37 07:24 pace
Raced against myself on same course. Was 1:21 faster than last week. What a great run. Avg HR 142. Gotta love early morning runs when it is 21 degrees. Have a great hump day everyone.
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superb stuff!
over 1 year ago • Like
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RUN
great Easy 3.6 3.67 mi 00:31 08:33 pace
Nice easy 3.6 miles. Avg HR 128. It is nice to start the week with a run like that. Weather has been perfect.
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VELO
great Gym Expresso Bike 9 mi 00:34 15.7mph pace
X training day. Wanted to do something to remove all the junk from yesterday's drinking and eating. After, did some core and lower leg excercises. Happy Monday everyone
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RUN
great 10 hilly miles 10.02 mi 01:25 08:29 pace
Avg HR 145. Wanted to do 10 @ 8:45 but with the help of a downhill start made this a bit faster. Nevertheless, I felt great. On the hills I did not power through them but went steady and I felt ... read more
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RUN
5.8 around home Bolton 5.85 mi 00:46 07:52 pace
Training called for 5 @MP (which I am aiming at 8:00 pace). Avg HR 142. Felt a bit tired on the first mile but settled into a nice rhythm. Beautiful 40 degree weather in New England. The hills a... read more
- Show 2 more comments...
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cracking run mate
over 1 year ago • Like
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Those hills will make you stronger, no doubt! Great job, hope the 10 goes well!
over 1 year ago • Like
- RUN
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RUN
great 5 by Charles river 5.03 mi 00:39 07:40 pace
Perfect cool morning for a run. Ran negative splits starting at 8:07 to 7:18. Wanted to push it hard and see how I felt. Average HR was 145. Now to a good second breakfast.
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RUN
great TM 3 3.5 mi 00:29 08:17 pace
First day of marathon training started without fanfare or fireworks (kind of gloomy day actually). So I made this TM run more interesting. First 0.5 mi warm up at 10m/m, then 0.5-3 mi at 7:45m/m ... read more
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nice cheeky start to it Christian
over 1 year ago • Like
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Loading people...
Wow Christian...Great run!
2 months ago