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Christian logged 1379 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Vermont City Marathon 26.2 mi 03:41 08:26 pace

    Finished my second marathon under rainy cold conditions and I am paying for it. Even my eyelids hurt. I am not sure I want to do another one. Great venue, great course but it was too bad that th... read more

    • Kelley I.
      Kelley I. Great Performance
      Great Performance:

      Way to go Christian!

      over 1 year ago

  2. RUN
    great around home in Bolton MA 16.5 mi 02:21 08:32 pace

    Well, this one went really well. Sunny day, a bit cold but comfortable. Had my ipod for the first time in months and it helped. Lots of hills but conquered them one by one. Nutrition was right... read more

    • Kelley I.
      Kelley I. Great Performance
      Great Performance:

      Wow Christian...Great run!

      almost 2 years ago

  3. RUN
    great Newport Half marathon 13.1 mi 01:36 07:19 pace

    Windy day for a run. Pushed my pace faster than I wanted. Luckily I ran next to a guy that was on same pace from mile 5 to mile 12.5. Kept encouraging each other and helped me stay focused. Whe... read more

  4. Just signed up for my third triathlon this summer. Sorry to have been out for so long. Somehow I have become addicted to triathlons even though the swim part is still hard. Any helpful hints to ... read more

  5.  #FindYourStrong I have to visualize the route in my head before my long runs (more than 14 miles). Just knowing that I cannot start complaining until well into the run makes the early part a bree... read more

  6. RUN
    great 7 by Charles 7.32 mi 01:00 08:11 pace

    8:40.2, 8:26, 8:22, 8:17, 8:03, 7:56, 7:46. I love this sequence. I don't know if I've ever ran negative splits like this. Great run on a beautiful morning in Cambridge.

  7. RUN
    great 9 miler by the winery 9.11 mi 01:15 08:15 pace

    Great course for easy 9. Wanted to go @ 8:30 but due to a nice downhill after mile 1 it made me go a bit faster. Nice rolly course until mile 7 made me go nice and easy. Mile 7-8 was all uphill ... read more

  8. RUN
    great Fast 6 6.36 mi 00:46 07:15 pace

    Training called for 6 @ MP (7:50-8:00). But I went out too fast and some downhills helped me keep that pace. However, mile 4 to 6 were all uphill and I felt every stride. Overall felt good with ... read more

    • Nora V.
      Nora V.

      Great job today, Christian! I envy your marathon pace. :)

      almost 3 years ago Like

  9. RUN
    blah 5 sick miles 5.03 mi 00:43 08:29 pace

    I am having a head cold and my sinuses are all clogged up. Was hard to breathe. Beautiful day no hat no gloves. Breathing would have been nice today.

  10. RUN
    good 4 on charles 4.13 mi 00:35 08:29 pace

    Beautiful morning by the Charles River. Easy run thinking of my Valentines. Happy Valentine's Day everyone

  11. RUN
    alright 11 hilly miles 11.6 mi 01:38 08:27 pace

    Cold windy run. Last night we had family over and we had too much fun. Once again Tequila was the culprit. So today's run was slow. I felt heavy and my feet were tender from the beginning.... read more

    • Calvin
      Calvin

      Great job Christian. You are going to be strong for your marathon.

      almost 3 years ago Like

    • Susan N.
      Susan N.

      Pretty speedy for a long hangover run.

      almost 3 years ago Like

  12. RUN
    good 5.8 around home Bolton 5.89 mi 00:48 08:13 pace

    This run felt hard. Maybe it was the tequila shots from last night. Although, I must say it was really good tequila.

  13. RUN
    great easy 3 3.1 mi 00:28 09:00 pace

    easy run not thinking about speed or anything. Nice rest day tomorrow before weekend runs.

  14. RUN
    great 5 on Charles river 5.03 mi 00:37 07:24 pace

    Raced against myself on same course. Was 1:21 faster than last week. What a great run. Avg HR 142. Gotta love early morning runs when it is 21 degrees. Have a great hump day everyone.

  15. RUN
    great Easy 3.6 3.67 mi 00:31 08:33 pace

    Nice easy 3.6 miles. Avg HR 128. It is nice to start the week with a run like that. Weather has been perfect.

  16. VELO
    great Gym Expresso Bike 9 mi 00:34 15.7mph pace

    X training day. Wanted to do something to remove all the junk from yesterday's drinking and eating. After, did some core and lower leg excercises. Happy Monday everyone

  17. RUN
    great 10 hilly miles 10.02 mi 01:25 08:29 pace

    Avg HR 145. Wanted to do 10 @ 8:45 but with the help of a downhill start made this a bit faster. Nevertheless, I felt great. On the hills I did not power through them but went steady and I felt ... read more

    • Carsten H.
      Carsten H.

      Nice run, great pace, just a little jealous.

      almost 3 years ago Like

    • Sarah W.
      Sarah W.

      Mmm... Murphy's....sounds good. And so does this run! Nice job and enjoy the game.

      almost 3 years ago Like

    • Susan N.
      Susan N.

      Nice miles - you seem to be doing alright battling your hills. Enjoy the game!

      almost 3 years ago Like

  18. RUN
    5.8 around home Bolton 5.85 mi 00:46 07:52 pace

    Training called for 5 @MP (which I am aiming at 8:00 pace). Avg HR 142. Felt a bit tired on the first mile but settled into a nice rhythm. Beautiful 40 degree weather in New England. The hills a... read more

  19. RUN
    good 4.06 mi 00:37 09:03 pace

    Nice easy run. Perfect cool morning in Cambridge. Hardly broke a sweat.