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Christian logged 530 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Marathon de Paris 42.2 km 03:38 08:18 pace

    Excruciating last 10K, i ran at a regular 5' per km and then at km32, my legs hurt and my glycogen reserves were low. I started to walk from time to time, and I could no longer get back at my ... read more

  2. RUN
    good seuil champs de mars 00:53

    Course au seuil 2,3km sur 10 minutes

  3. RUN
    good 01:00

    Run Troca (3x)

  4. RUN
    good 8.58 km 00:55 10:19 pace

    Deux fois montmartre

  5. RUN
    good morning run 11.57 km 01:00 08:20 pace

    Morning run long waited for

  6. Shared Photo

    No other place to run 3

  7. Shared Photo

    No other place to run 2

  8. Shared Photo

    No other place to run 1

  9. RUN
    alright bdb2 16.32 km 01:25 08:22 pace

    Bonne sortie avec @Sly

  10. RUN
    alright reprise 11.08 km 01:00 08:42 pace

    rule n°1 : ne jamais courir le ventre plein

  11. RUN
    good mont valérien 16.29 km 01:35 09:23 pace

    Fine run with @tomtom @benoit & @medhi

  12. RUN
    alright Paris half-marathon 01:35

    Pushing the limits

  13. RUN
    good 4 tours du luxembourg et A/R 11 km 00:54 07:52 pace

    Last shake-up before Paris Half-Marathon on Sunday

  14. RUN
    good 01:10

    Tour de l'île saint germain

  15. RUN
    alright Pyramide work-out 10 km 01:00 09:39 pace

    Run out at Emile Anthoine :
    1 * 1'25" + 1 tour de récup
    2 * 1'25"+ 1 tour de récup
    3 * 1'25''+ 1 tour de récup
    4 * 1'25"+ 1 tour de récup
    3 * 1'25... read more

  16. RUN
    good run sur les quais 16.1 km 01:30 08:59 pace

    Great run around the City with @medhi