- Miles:
- 530 total / 0 in 2012
- Goal:
Semimarathon 1h30
Christian R. ran: fun but tiring, 3 x 1...
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- 5 miles
- 00:36 time
- 06:53 pace
- 467 calories
- details
tired
Seuil
8.4
km
00:36
06:53 pace
fun but tiring, 3 x 12 minutes, with 1 minute recuperating (in fact 2 minutes)


You're a rockstar. Keep those miles coming!
almost 3 years ago