Christian R. ran: Heavy legs

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:52 time
  • 08:09 pace
  • 743 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s%7bbihypgmwegabudw%40gcaggceay%40ba%40lacdbedpcwd%40uh%40ahhev%5cb%40jl%40gng_%40h%40a%40lk%3f%40xic%7eccbbt%7ebpvpbdb%40h%40vadta%40b%40xj%40ut%40d%40xadj%40%5djahb%40%5bzl%40t%40bz%40yaxgomwd%40ydt%40okur%40ifmpkhmaj%7bc%7cbidzcm%40bbynbcherhhdavj%5c%7cb%60%40h%40btd%40%60%40axaua%5e_%5cjome%40t%40afmpihmahcifhu%40xaqtbixerzghbln%60%40h%40vfjbmb%40za%7dan%40e%5cpln%60%40albhp%5cr%40%3ff%40a%40v%40nj%3ftp%40fbhqangh%40%60%40elpidolb%60djtak%40hp%40io%7daqnqupacgwac%40sk%40oauie%40msm%40%3fga  
good Luco in and out 10.25 km 00:52 08:09 pace

Heavy legs

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
743