Christian R. ran: Run out at Emile Anth...

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  • 6 miles
  • 01:00 time
  • 09:39 pace
  • 868 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Pyramide work-out 10 km 01:00 09:39 pace

Run out at Emile Anthoine :
1 * 1'25" + 1 tour de récup
2 * 1'25"+ 1 tour de récup
3 * 1'25''+ 1 tour de récup
4 * 1'25"+ 1 tour de récup
3 * 1'25''+ 1 tour de récup
2 * 1'25"+ 1 tour de récup
1 * 1'25''+ 1 tour de récup
= 23 * 350 + 2 + 3

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
868