- Miles:
- 530 total / 0 in 2012
- Goal:
Semimarathon 1h30
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Christian logged 530 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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alright 00:45
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alright 00:50
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alright 00:50
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tired Marathon de Paris 42.2 km 03:38 08:18 pace
Excruciating last 10K, i ran at a regular 5' per km and then at km32, my legs hurt and my glycogen reserves were low. I started to walk from time to time, and I could no longer get back at my norma... read more
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good 01:00
Run Troca (3x)
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good 8.58 km 00:55 10:19 pace
Deux fois montmartre
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No other place to run 3
1 person liked what Christian shared -
No other place to run 2
1 person liked what Christian shared -
No other place to run 1
1 person liked what Christian shared -
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Wow! Congratulations!
almost 2 years ago • Like
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good 4 tours du luxembourg et A/R 11 km 00:54 07:52 pace
Last shake-up before Paris Half-Marathon on Sunday
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good 01:10
Tour de l'île saint germain
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alright Pyramide work-out 10 km 01:00 09:39 pace
Run out at Emile Anthoine :
1 * 1'25" + 1 tour de récup
2 * 1'25"+ 1 tour de récup
3 * 1'25''+ 1 tour de récup
4 * 1'25"+ 1 tour de récup
3 * 1'25''+ 1 tour de récup
2 * 1'25"+... read more -
RUN
Christian
Christian
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Congrats for your resul
almost 2 years ago
no no, not the first, but the 8th ! but the first with my babygirl born during the training for the marathon :-)
almost 2 years ago • Like
:-)
almost 2 years ago