Miles:
1304 total / 179 in 2013
Goal:

Lost 114 lbs and want to stay fit! 2013 - recovery year, get back into shape to compete in August.

Christi Neroni ran: Good run, always stif...

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  • 1 miles
  • 00:15 time
  • 10:42 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brick pt 2 1.4 mi 00:15:00 10:42 pace

Good run, always stiff for first 1/2 mile. Only had time for a short run. Oh well off to bed, gotta be at work as early as possible tomorrow. Night all!

about 1 year ago