Miles:
1700 total / 30 in 2014
Goal:

I want to do a 1/2 marathon and an Olympic distance tri in 2014!

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Christi logged 1700 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. swim
    good AM Masters 2100 yd 01:00 50:17 pace

    IM Workout. A little light but that is OK My arms are stiff from yesterday!

  2. RUN
    Dreadmill at the Y 2 mi 00:24 12:00 pace

    OK, a little tired after the trainer.

  3. swim
    AM Masters 3300 yd 01:15 40:00 pace

    Went well, it seemed really long today. Not sure why.

  4. RUN
    North Park 2.07 mi 00:24 11:35 pace

    Went well. I love running outside. I had trouble with my breathing in the beginning but slowed down caught my breath and went from there. Have a cough after running in the cold but I can live wi... read more

  5. FIT
    YMCA 5 mi 00:30 06:00 pace

    Just doing some cross training.

  6. FIT
    good PowerSculpt class 01:00

    I love this class. It is hard and challenging. I can see the progression in just a month.

  7. swim
    AM Masters 2600 yd 01:15 50:46 pace

    Went alright. working on my stroke and it seems to be getting better.

  8. RUN
    alright YMCA 2 mi 00:25 12:30 pace

    Went OK, not thrilled with time and my ankle is fighting me. LOL - trying to take it slow this week to heal.

  9. FIT
    Personal Training 00:30

    It went fast today. Lots of abs and arms!

  10. RUN
    Dreadmill 2 mi 00:23 11:30 pace

    Went well, not feeling really strong this week. Not sure why.

  11. swim
    good YMCA 3400 yd 01:30 46:35 pace

    Distance workout. It went well, I think the strenght training that I have been doing is working! Once I was warmed up I was definately faster and I could feel the difference in my pull. My stre... read more

  12. RUN
    alright North Park 5.5 mi 01:05 11:49 pace

    Went OK, struggled a bit with my ankel and my knee. I think the slushy snow flared up some old injuries.

  13. FIT
    good PowerSculpt class 00:45

    We had a 15 minute delay becasue of the roads at 6 am! Class was great, I love it, it is so challenging!

  14. FIT
    good Power Sculpt 00:45

    Went well, love this class!

  15. FIT
    good Personal Trainer 00:30

    Feeling stronger all the time. So glad I decided to do this!

  16. RUN
    Y 2 mi 00:24 12:00 pace

    Went well, one mile before training and second one afterwards.

  17. RUN
    YMCA 3 mi 00:37 12:20 pace

    I hate the dreadmill. I am trying to get my running legs back and I miss the outside! I really just went to the Y to spend time with my mom on New Years. It is our tradition.

  18. swim
    good AM Masters 2400 yd 00:50 36:40 pace

    Felt like years since I was in the pool! Felt great!

    • Jim K.
      Jim K.

      Yeah, tomorrow if you go back to the pool you can say "I haven't been back to the pool since last year" and you would be right.

      10 months ago Like1 person

  19. RUN
    North Park 4 mi 00:51 12:45 pace

    a little faster each time I run!