Christi
We had fun, very chatty today. I think it is the holiday weekend!
- Miles:
- 1251 total / 126 in 2013
- Goal:
Lost 114 lbs and want to stay fit! 2013 - recovery year, get back into shape to compete in August.
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Entries
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swim
great AM at the Y 2400 yd 01:00 44:00 pace
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swim
blah Am at the Y 3000 yd 01:30 52:47 pace
Had a rough day, it was crazy and had someone get in the lane with me that I had to give a length and 1/2 lead to or I would catch her and she would not move! UGH! Oh well, still got it done.
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VELO
good AM swim at the Y 01:20
Had a great swim! Not as many flip turns today but an increased distance!!
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swim
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walk
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Lovely :)
1 day ago • Like
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RUN
Saturday at the Par 3.5 mi 00:43 12:17 pace
Went well, just trying to get some miles in. It was BEAUTIFUL Outside too!
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Sweet effort Christi. How did it feel?
1 day ago • Like
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swim
good Am swim at the Y 01:20
Did a few more flip turns. Had a good swim. Great way to start a Friday!
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Happy Friday indeed!
8 days ago • Like
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VELO
North Park 5 mi 00:30 10.0mph pace
First time on the bike since surgery so we took it really slow. Also First time with clipless pedals. Went ok, the position is still a little hard but a good start.
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I'm sure that would ave felt good. Well done.
8 days ago • Like
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swim
good Morning swim 2800 yd 01:15 47:08 pace
Great swim! I did three flip turns:-) means I am healing. Dr gave me approval to start doing ab work too! Yea!
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walk
good Race 4 the Cure 5 mi 02:00 24:00 pace
Walked with my mom and included the walk to and from the car:) mom did great!
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RUN
alright North Park 2 mi 00:26 13:00 pace
I was tired when I started but glad I did it when I was done. I am much better in the morning.
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Me too. Nice effort regardless.
14 days ago • Like
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swim
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Feeling great is what it is all about :)
14 days ago • Like
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swim
good AM at the Y 2900 yd 01:20 48:33 pace
Great workout this AM. Really felt strong and did not over do it! YEA!
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Fantastic. How are you feeling these days?
19 days ago • Like
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Thanks Ruth!
19 days ago • Like
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It had taken a while but I'm getting there :)
14 days ago • Like
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RUN
alright North Park 3.2 mi 00:45 14:03 pace
First outdoor run since surgery. I felt really slow but this too will come with time.
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Awesome to see you are running again :) Well done.
14 days ago • Like
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Good luck to all running the Pittsburgh Marathon this weekend!
1 person liked what Christi said -
swim
good AM at the Y 2600 yd 01:10 47:23 pace
Had to leave to get to work so did not get my full 3000 in but it was a good workout.
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Solid effort Christi :)
21 days ago • Like
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swim
good Am at the Y 2800 yd 01:20 50:17 pace
Felt good. Today was IM's but I only worked on Freestyle and backstroke. Don't want to pull another muscle. Just worked on stroke technique.
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swim
AM Swim at the Y 3100 yd 01:30 51:05 pace
This was the longest swim since surgery. Last Wednesday I pushed too hard and pulled something in my abdominal area and swelled up like a baloon. So I took some time off. Better today, all part ... read more
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Fantastic effort again today. Well done.
1 day ago • Like